Rou Nutrition

DAY 9/66 OF Growing a business while working a 9-5 job. The journey is not easy, but I’m focused on making progress each day. I believe that what you can dream of, you can achieve. I always return to my mission and why I’m doing what I’m doing, especially on days when I lack motivation. Building daily habits and discipline have been game-changers in my life. Each day, I make sure to meditate, set goals and intentions, tick off at least two things from my priority to-do list, and get a workout in. These practices have helped me achieve incredible progress so far, and I can’t wait to see where this journey takes me. #entrepreneurship?#growthmindset?#timemanagement?#productivity?#firsttimefounder?#sidehustle?#businessgrowth?#motivation

REPLACE BUSINESS DEGREE WITH THESE 5 TED TALKS: "How Great Leaders Inspire Action" by Simon Sinek In this popular talk, Simon Sinek explores how great leaders inspire action by focusing on the "why" rather than the "what." He introduces the concept of the Golden Circle and explains how leaders can use this idea to inspire others. "The Puzzle of Motivation" by Dan Pink Dan Pink examines the science of motivation, revealing that traditional rewards aren't always as effective as we think. He emphasizes the importance of autonomy, mastery, and purpose in motivating employees and driving business success. "What it Takes to be a Great Leader" by Roselinde Torres Roselinde Torres shares insights from her extensive research on leadership, highlighting the key traits and behaviors of successful leaders in today's fast-changing world. She emphasizes the importance of adaptability, diversity, and collaboration. "The Tribes We Lead" by Seth Godin Seth Godin discusses the concept of tribes and how they can be leveraged to create meaningful change in business and society. He explains how businesses can build and lead tribes to foster a sense of belonging and drive innovation. "The Single Biggest Reason Why Startups Succeed" by Bill Gross Bill Gross, a serial entrepreneur, shares his findings on what factors contribute most to the success of startups. After analyzing hundreds of companies, he reveals that timing is the most critical element, even more than the idea, team, or business model. #tedtalk #businessgrowth #businessdegree #business #university #growthmidset

Rou Nutrition was inspired by the beauty of sunrises and the tranquillity of early mornings. This passion drives us to perfect the morning routine, ensuring optimal performance and high energy to start the day right?#nutrition?#startup?#supplements?#newlaunch?#newbrand #firsttimefounder?#morningroutine?#bulletproofcoffee #superpowers?#coffee?#coffeeaddicts?#highperformace #healthyliving?#nutrition?#health?#biohacking?#naturephotography?#inspiration

?? This quote beautifully captures the essence of our mission at Rou Nutrition. Each day, we strive to make those small, powerful choices that enhance our health and well-being. Stay tuned for our superpowered coffee launch, designed to be an integral part of your journey to sustained energy and mental clarity. ?? #HealthyLife?#WellnessJourney?#RouNutrition?#Vitality #Happiness?#SuperpoweredCoffee

?? Day 4/66 of Building a Brand: Today’s Thoughts on The Power of Routine and Health Habits for High Performance ?? Today, I want to share some personal insights on how building a strong routine and healthy habits has been a game-changer for me, especially during this exciting journey of launching Rou Nutrition. Creating a routine isn’t just about structure; it’s about setting yourself up for success each day. Here are my 3 morning non-negotiables that have become the foundation of my high-performance routine: 1. Meditation and Visualization: I start my mornings with a few minutes of meditation and visualisation. This practice helps me clear my mind, set positive intentions, and visualise the day’s goals. It’s my secret weapon for mental clarity and focus. 2. Morning Movement: Moving my body in the morning, whether it’s a quick jog, HIIT workout (I love F45), or stretching, it energises me and prepares me for the day ahead. It’s amazing how much a little movement can boost your mood and productivity. 3. Superpowered Coffee (coming soon with Rou Nutrition): I’m incredibly excited about this one! The product I'm working on will provide sustained energy and enhanced mental clarity. It’s going to be an essential part of a high-performance morning routine, and I can’t wait for you all to try it. These habits have not only boosted my productivity but also my overall well-being. As we continue to build Rou Nutrition, I’m committed to sharing more about the practices that help us all perform at our best. Stay tuned for more updates and get ready to make Rou Nutrition a part of your morning routine. Together, let’s unlock our full potential and build habits that drive success! ???? #HighPerformance #MorningRoutine #HealthHabits #RouNutrition #Meditation #Visualization #MorningMovement #SuperpoweredCoffee #BuildingABrand

Day 3/66 of building Rou Nutrition. I've heard this quote that stuck with me:?courage is having the fear and doing it anyway. The idea of Rou was born months ago. But, like with every other business idea I had, I kept thinking it's not good enough for way too long. Certain events in my life led me to a critical moment when I decided to go for it. I will never be 100% ready. Am I lost? For sure. But I believe I can make it work. Doing SOMETHING every day brings me one step closer to achieving my ultimate goal. I am scared I won't make the first sale. I am scared I will put money into it and there won't be traction. This and next week, I'm brainstorming ideas to test the market, strategizing ways to get people talking about Rou, and making the brand memorable and different from what's already out there. If you're interested in what we'll be launching or curious to see my journey, follow @rounutrition on Instagram and TikTok. Thanks for being here ?? #startup #startupjourney #newlaunch #nutrition #wellness #founder #founderstory #npd #impostersyndrome #firsttimefounder #ecommercestartup #d2cbrands #prelaunch #prelaunchmarketing #newjourney #newopportunities #wellnessbrand #nutritionbrand

Day 2 of this wild ride, and I'm diving into the fun stuff—branding! ?? I've mocked up a couple of logos for my new brand, and I need your help to pick a favourite. So, what do you think? Which one gives you all the feels? Drop your vote in the comments and help shape the future! Thanks for being awesome! ?? #StartupLife #BuildingTheDream #LogoLove #FeedbackNeeded #DesignFun

It takes 66 days to build a habit. I believe habits and discipline are what help us elevate our lives and achieve our goals. Today is Day 1/66 of my journey to build a brand. ?? In 66 days, Rou Nutrition will officially launch! ?? I've decided to share my founder story with you all, documenting the ups and downs of starting a new brand. Stay tuned for posts on founder dilemmas, my routine, and my schedule, where I'll be sharing how I balance my 9-5 with my 5-9. I might also ask for help and advice along the way. Your support means the world to me as I embark on this exciting adventure. Wish me luck! Liv - First-time Founder doing it all at Rou Nutrition. #66DayChallenge #HabitBuilding #EntrepreneurJourney #FounderStory #RouNutrition #LaunchSoon #StartupLife #Discipline #NewBeginnings #FirstTimeFounder