Ross Rehab and Performance, LLC

?New App Launch? This has been a dream come true, and I’m so excited to finally see it come to life! Thank you to everyone who has followed along on this journey with me so far—I appreciate you more than you know! I am thrilled to introduce 3 brand-new strength training programs + a customizable workout plan option designed by me, a Doctor of Physical Therapy! ?? Strong Foundations (Beginner to Intermediate) ??3-4 days/week ?? Progressive overload, functional lifts + accessory work ?? 30-45 min workouts, optional cardio & mobility days programmed ?? 12 weeks ?? Strong Progressions (Intermediate to Advanced) ?? 5 days/week of strength training ?? Focuses on progressive overload with functional lifts and accessory strength training with cardio & plyometrics sprinkled in ?? 45-60 min workouts, optional cardio & mobility ??12 weeks ?? Elevate On the Go ?? Minimal equipment for travel-friendly workouts ?? 30-40 min sessions ?? 4 weeks All 3 programs are included in the monthly group workout subscription! ?? ??Want a fully customized program?? I’ve got you covered! Custom plans require a virtual assessment call with me to build a program tailored just for you. ?? How to sign up: 1?? Click the link: https://lnkd.in/eaSWfwnK 2?? Create an account & join the weekly workouts 3?? Download the app & start your program! The app also includes in-app scheduling for virtual and in person injury & performance evaluations, dry needling & direct messaging with me, so I’m always here to help! My goal is to build a community and continue fine-tuning the workouts based on what y’all like best! Your feedback means everything, so let me know what you think! ?? Questions? Message me! Let’s get stronger together! ??

Welcome to Ross Rehab and Performance, where your recovery and wellness is my top priority. I believe in the power of personalized care and I am committed to giving each individual the attention they deserve. My mission is simple: to help you achieve your recovery goals, elevate your fitness journey, and empower you to live your healthiest life beyond physical therapy. At Ross Rehab and Performance, I recognize that every individual is unique. That’s why I offer one-on-one treatment/coaching sessions, moving away from overcrowded clinics where therapists juggle multiple patients/clients. My approach allows me to focus fully on your specific needs, ensuring your treatment plan is tailored to your body and personal goals. Whether you're recovering from an injury, managing a chronic condition, or striving to improve your physical performance, I am here to support you every step of the way. My commitment extends beyond rehabilitation. I believe that patient education is key, so when you complete your journey with me, you’ll have the knowledge and resources to maintain optimal movement, strength and health for years to come. I also want you to be able to continue to workout along side of me and achieve the goals you want to achieve beyond physical therapy. My services: - 1:1 Full Body Evaluations performed by a Doctor of Physical Therapy (in person or virtual) - Dry needling, cupping, manual therapy techniques - Mobile Services (dry needling, evaluations, custom programming) - Sport performance / Injury prevention - Pelvic Floor Rehabilitation / Education - Strength Exercise programs via Fitness App (COMING SOON)!