Rooted in Radiance

??? When’s the last time you’ve done something for the first time - FOR YOUR HEALTH? Me? Experiencing Yoga at Peloton Interactive Studios! I recently had the joy of taking my first LIVE in-studio Peloton class—a 60-minute gospel flow focused on hip opening with the incredible Dr. Chelsea Jackson Roberts. Her energy was radiant (you see what I did there!), and the experience left me feeling fulfilled, refreshed, and deeply aligned. Deeeeeeply aligned!! This moment was a beautiful reminder that taking care of yourself is the greatest gift you can give to others. When we prioritize our well-being, we create space to show up more fully for those around us. As someone who is also dedicated to helping others heal their nervous systems through yoga, meditation and breathwork, this experience amplified my intention of creating more of these tools on a global platform. Teaching and creating healing spaces is my mission, and I’m excited to continue to work with partners committed to collective healing. Have you taken a Peloton Interactive class, either in-studio or at home? Which ones are your favorite? I’d love to hear about your go-to workouts and what keeps you coming back. Let’s keep moving, breathing, and showing up for ourselves especially during this season—because the world needs us whole. I believe in you!! I believe in us!! ?????? #wellnessjourney #peloton #meditationandbreathwork #healingspaces #selfcarefirst #yogaflow #nervoussystemhealing #mindfulnessmatters #prioritizewellbeing #globalhealing

Need a reason to smile today? As a survivor of domestic violence, I intentionally choose to help end the abusive cycle through healing myself, forgiving and sharing my story. Seeking legal and psychological support from Becky's Fund saved my life. Becky's Fund - A nonprofit committed to eradicating domestic violence, and I partnered for the 2024 Men of Code initiative. This program focused on empowering young athletes and coaches to become allies in the mission to eradicate intimate partner violence against women and girls. The Men of Code initiative aimed to redefine masculinity, promote healthy relationships, and equip young men with the tools to break the cycle of violence. As part of this initiative, I had the privilege of leading yoga sessions for local DC high school football teams. Through yoga, discussions on personal responsibility, non-violence, and mental health, the Men of Code initiative empowered these athletes to become champions of change in their schools and communities. Thank you Becky Lee for being a change agent for survivors everywhere. If you or you know someone who is in need of support please: Call 911 or your country’s emergency service number if you need immediate assistance or have already been hurt. or Call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) I love you if you haven’t heard it today. High School: McKinley Technology High School #yoga #mentalhealth #beckysfund #nonprofit #menofcode #empowerment #healthyrelationships #redefinemasculinity #yoga #stillness #mindfulmovement #stressrelease #personalresponsibility #championsofchange #communityempowerment #collaboration

RSVP below! https://lnkd.in/eGyC6PHd

Ready to boost your energy and refocus? Discover the power of a wellness recharge at your conference!

Enjoy this 5 minute, relaxing chair yoga! You deserve it!??

From Gloomy to Glowing: 10 Habits for Seasonal Success

Let’s take a moment to reflect on the vital importance of mental well-being in our lives and workplaces. Mental health is just as essential as physical health, yet it often remains under-discussed. ?? Why It Matters: ?? Mental health impacts productivity: A recent study revealed that mental health challenges can significantly reduce workplace productivity, leading to increased absenteeism and decreased morale (World Health Organization) ?? Breaking the stigma: By openly discussing mental health, we create a supportive environment where individuals feel safe to share their struggles and seek help without fear of judgment. ?? What You Can Do: ?? Foster open conversations: Encourage your teams to share their experiences and feelings. Create a culture where mental health is prioritized and supported. ?? Provide resources: Ensure that employees have access to mental health resources, such as counseling services or wellness programs. Lead by example: As leaders, openly discussing your mental health journey can inspire others to do the same. Let’s work together to build a mentally healthy workplace for everyone. ??

Yes, you are not alone. ??

WHAT A WEEK. We kicked off Soul Salutations with some Afrobeats Sunset Yoga at Anacostia Park. Seeing both familiar and unfamiliar faces with almost 40 people flowing with me in a hundred degrees. I just wanted to give some love to all those who came along, our DJ #Two1Five, photo and videographer #3strikephotos, and sponsor #smartwater ? We're vibing to Usher's best hits next Tuesday and we're letting it burn by the river at Anacostia Park. Am I seeing you? Don't forget to bring a friend, a mat, and your BEAUTIFUL. BEAUTIFUL. ENERGY! RSVP: https://lnkd.in/esf3pzqm #SoulSalutations #Afrobeats #Usher #smartwater #OnlyInDC #EventsInDC #NewInDC #BlackGirlMagic

??Exciting news – we're diving into the second week of our Soul Salutations yoga series at Anacostia Park! Are you from DC or nearby? Maybe you know a friend within the area who would love to join us. It's the perfect opportunity to unwind and destress after a busy day. ?? Next week, we'll even have a special Usher-themed session! ?? Don't miss out! ????♀?