Rooted Santa Barbara County

A ?? wrap ?? is incredibly versatile and can be packed with a variety of nutritious ingredients. You can fill it with fresh veggies, plant-based proteins like beans or tofu, and healthy fats such as avocado. Plus, wraps are convenient to make and easy to take on the go, making them perfect for busy days. They also provide a great way to incorporate a balanced mix of nutrients into your diet, promoting overall health and well-being. Running around for the holidays? We understand the challenges of bringing more plants in, and collaborate with local partners to help make healthy choices easier, delicious and common. Head on over to Isla Vista Food Co-Op in downtown Santa Barbara. Their deli menu includes a delicious wrap made with Lavash bread, BBQ tempeh, mixed greens, tomato, hummus! @islavistafoodcoop #RootedSBC #IslaVistaFoodCoop #RootedSantaBarbara #PlantBased #WFPB #EatMorePlants #PlantForward #Investment #Resources #SantaBarbara #Goleta #Montecito #Solvang #SantaYnez #SantaMaria #Lompoc #Carpinteria #CuyamaValley #DiabetesAwarenessMonth

Restorative sleep may play a crucial role in managing diabetes for several reasons, according to our friends at the American College of Lifestyle Medicine: 1. Lowers Stress Levels: Good sleep helps reduce stress and cortisol levels, which may otherwise increase blood sugar levels. 2. Improves Insulin Sensitivity: Quality sleep helps your body use insulin more effectively, which can help keep blood sugar levels in check. 3. Reduces Appetite and Cravings: Lack of sleep can increase hunger hormones and decrease satiety hormones, leading to overeating and weight gain, which can effect diabetes control. 4. Enhances Overall Health: Adequate sleep supports immune function, mood, and energy levels, all of which are important for managing diabetes effectively. Doing your best to get 7-9 hours of quality sleep regularly may help improve your diabetes management and overall well-being. Better rest can lead to better health. Small changes today can make a big difference tomorrow. Good night everyone! ??? @RootedSantaBarbara

Healthy food has an incredible power to connect us. Whether it’s deeply rooted in cultural traditions, or cooking together as a means to bond, preparing and sharing healthy foods can be a way to celebrate and honor our roots together. Get connected and Help us grow. Share our page! @RootedSantaBarbara or visit our website to find out more: https://lnkd.in/gVQYG8J8 #RootedSBC #RootedSantaBarbara #PlantBased #WFPB #EatMorePlants #PlantForward #Investment #Resources #SantaBarbara #Goleta #Montecito #Solvang #SantaYnez #SantaMaria #Lompoc #Carpinteria #CuyamaValley #DiabetesAwarenessMonth

??Happy National Spicy Guacamole day?? It's a day dedicated to enjoying and celebrating the deliciousness of guacamole with an extra kick of spice. People often make their own spicy versions of guacamole, adding ingredients like jalape?os, serrano peppers, or hot sauce to the traditional avocado mix. It's a great opportunity to try new recipes and share this tasty treat with friends and family! ??? Spicy guacamole pairs well with a lot of dishes, like bean tacos, burrito bowls, veggie burgers, stuffed peppers filled with plant-based meats, salads, and grilled veggies!! ?? Or you can just simply enjoy it on tostadas ?? Follow our page and get inspired @RootedSantaBarbara Picture: @gipsyhillbakery ‘s guacamole from this year’s Plant-Based Showdown featuring pomegranate seeds. Guacamole can be delicious with a bit of sweetness too! #RootedSBC #RootedSantaBarbara #PlantBased #WFPB #EatMorePlants #PlantForward #Investment #Resources #SantaBarbara #Goleta #Montecito #Solvang #SantaYnez #SantaMaria #Lompoc #Carpinteria #CuyamaValley #DiabetesAwarenessMonth #SpicyGuacamole #Guacamole

We’re committed to helping you navigate a plant-forward lifestyle. Eating out can often feel like a hurdle - in an effort to strengthen our plant-powered community, every week, for the rest of the year, we’ll be highlighting local restaurants serving up plant-based dishes in a range of cuisines that can help satisfy your cravings! A shoutout to our local Santa Barbara restaurant, @falabar, for offering plant-based dishes. Try their “Fala Me to Runyon” plate, served with a bed of mixed greens, quinoa tabouli, Brussels sprouts, cucumber salad, avocado, white cabbage, hummus, and tahini. Yum! You can add falafel balls for the full experience. Their beans and grains are sprouted for better nutrient absorption and digestion. Join our page to see more restaurant shout outs throughout Santa Barbara County. Have a restaurant tip? DM us! @RootedSantaBarbara

Physical activity has several benefits for managing diabetes: 1. Improves Blood Sugar Control: Exercise helps muscles use glucose for energy, reducing blood sugar levels. 2. Enhances Insulin Sensitivity: Regular physical activity makes your body's cells more responsive to insulin, which helps in better blood sugar management. 3. Aids Weight Management: Physical activity can help you maintain or lose weight, which can be crucial for managing type 2 diabetes. 4. Boosts Heart Health: It reduces the risk of cardiovascular diseases, which are more common in people with diabetes. 5. Improves Mood and Energy Levels: Exercise can reduce symptoms of depression and anxiety, and increase overall energy levels. Overall, incorporating regular physical activity into your routine can significantly improve your diabetes management and enhance your overall health. Consult with your healthcare provider before starting any new exercise regimen. This is not a substitute for medical advice. Always consult your healthcare team when making lifestyle changes - even healthy ones!

An insightful presentation today on AI and Lifestyle Medicine by Dr. Marcelo Fiszman at Cottage Health’s grand rounds! Dr. Fiszman, who recently presented on this topic at the American College of Lifestyle Medicine’s annual Lifestyle Medicine Conference in Orlando, FL, explored the intersection of artificial intelligence and the growing field of Lifestyle Medicine. This field focuses on using evidence-based, non-pharmacological interventions like nutrition, physical activity, stress management, and sleep to prevent, treat, and even reverse chronic diseases. We’re excited to see more Lifestyle Medicine topics being integrated into our county’s clinics and health systems. In fact, did you know that we have a free, 5.5-hour CME/CE opportunity in Lifestyle Medicine and Food as Medicine, offered by the American College of Lifestyle Medicine? This course is available to all healthcare providers in the county and provides a valuable foundation in the principles of Lifestyle Medicine. To learn more, access the free code, or to share this resource with your healthcare team, visit https://lnkd.in/gnQ_rQWx. ?????? #RootedSBC #SantaBarbaraCounty #LifestyleMedicine

November is Diabetes Awareness Month! Rooted Santa Barbara County is committed to raising awareness about how healthy habits and shifts towards plant-based eating patterns can help prevent and manage diabetes effectively. Here are a few ways plant-based eating may be beneficial for managing diabetes! 1. Nutrient-Dense: Plant-based diets are rich in essential nutrients, vitamins, and minerals, which can help improve overall health and manage blood sugar levels. 2. High in Fiber: Foods like fruits, vegetables, whole grains, and legumes are high in fiber, which helps slow down the absorption of sugar into the bloodstream and can improve blood sugar control. 3. Low in Saturated Fats: Plant-based diets tend to be lower in saturated fats, which can help reduce the risk of heart disease—a common complication of diabetes. 4. Weight Management: Plant-based diets can help with weight loss or maintaining a healthy weight, which is crucial for managing diabetes. 5. Improved Insulin Sensitivity: Some studies suggest that whole food plant-based diets can improve insulin sensitivity, making it easier for the body to use insulin effectively. Plant-centered eating can be an important opportunity to discuss with your healthcare team for managing diabetes and improving overall health. A nutritious diet can improve many health conditions such as high blood pressure, high cholesterol, and diabetes, but this is not a substitute for medical advice. Always consult your healthcare team when making lifestyle changes - even healthy ones! #RootedSantabarbara #RootedSBC

??? We’re still celebrating the incredible creativity and plant-based flair that these three amazing chef teams brought to our very first Plant-Based Showdown! ??? In a thrilling Chopped-style competition, these talented chefs wowed our community with delicious, sustainable dishes across two rounds: appetizer and entrée! ???? A very special thank you to our chefs: ???? Sandra Adu Zelli of Gipsy Hill Bakery and Lea Sandija ???? Melissa Petitto, RD and Jasmine Shimoda ???? Diurka Sotomayor, RD and Mary Galindo, RD of Rooted SBC Congratulations to Chef Team Sotomayor and Galindo for taking home the Golden Spatula, Chef Team Petitto and Shimoda for winning Best Appetizer, and a special mention to Chef Team Adu Zelli and Sandija for using every ingredient in the basket! ?????? We’re so grateful to our chefs for competing with such heart and skill, making this plant-powered celebration of health, flavor, and community possible. Here’s to many more delicious moments together! #RootedSBC #PlantBasedShowdown @SansumClinic @SutterHealth @chumashfoundation @ejieventco @greatersbhispanicchamber @SansumDiabetes @FoodbankSBC @CottageHealth @sbfoundation @atozcookingschool @sbcaw @rascalsvegan @cafelafonda.sb @nimitascuisine @sunandswellfoods @veggierescue @friendshipcentersb @crawfordspeiergroup @edwardandsons @hodofoods @jdrothofficial @falabar @islavistafoodcoop @chefmelissapetitto @gipsyhillbakery @juntawellness @diurkasotomayor @because.we.must @etalkin