Rock Springs

Counting your blessings gets easier with daily practice and, over time, can reduce symptoms of anxiety; however, there are times when professional mental healthcare is necessary to find your path to wellness. If you're struggling with feelings of anxiety, depression, or overwhelming stress this holiday season, know you're not alone.

Let's take a moment to spotlight our Business Development Team. Sally Twellman RDN, LD, Brittany Livingston, Courtney Baldwin, Krystle McCain, & Mason Chambers. Feel free to reach out to any of them via email or if you see them in the community say Hello!

Gratitude has a powerful impact on mental health. Those who are regularly thankful have lower rates of stress and depression, as well as a better overall mood and capacity for happiness. This holiday season, find ways to increase gratitude. What are you thankful for?

We want to thank everyone who came to our CEU Event on November 1st! A special thank you to our Medical Director, Dr. Elisabeth Netherton and E. Vaughan Gilmore, LCSW-S, LCDC, Chief Clinical Officer from Santa Maria Hostel, for providing an informative and enlightening CEU topic on Substance and Mental Health in Pregnant Women and Women during Parenting.

This month, we recognize the importance of the resilient military families who make tremendous sacrifices in support of their loved ones who serve.

Rock Springs was happy to attend the opening of the new Family Care Center in Georgetown. Collaborating as community partners to provide all around mental health care is what it's all about!

Our team was honored to attend the 9th Annual San Antonio Combat PTSD Conference. Our Military Liaison Sally Twellman and Military Specialist Chad Merfeld provided resources and support to our military community!

On this Veterans Day, we pause to honor all those who bravely served our nation. Thank you for your service and sacrifice. We are proud to serve the mental health concerns of veterans across the country.

Rock Springs was honored to have Shawn Livingston stop by our hospital and share his story for our Help 4 Heroes Program. You can check out Shawn's story on his podcast "I Am Redemption" on both YouTube and other streaming sites. Shawn will also have an incredible documentary called 100 Miles to Redemption. #Help4Heroes #MentalHealth #Military #Veterans

Along with joy, the holidays may also bring increased feelings of stress, anxiety, and even depression. Pushing through these emotions won’t help, but reaching out to our compassionate behavioral health professionals will. Visit our website to connect with the support you need.