Rise Endurance ?

Eating out? It can be a challenge for athletes to coordinate healthy meal choices with their training needs. But making some slight adjustments could make your meal a lot more nutritious and supportive of your goals. Start with these tips. #RiseEndurance #SportsNutrition #Triathlete #Runner #NationalNutritionMonth

Want to run well in a triathlon? ??♂???♂? Then you’ll need to ride at the proper cadence. Riding in too big of a gear will only tire out your legs. Train to feel comfortable at all cadences, but on race day aim for spinning rather than mashing. #RiseEndurance #cycling #triathlon #SwimBikeRun #CyclingTips #IronmanTri #TriTraining #cyclist #cycling #IronmanTraining #RiseEnduranceCoaching #TriTips #TriathlonCycling

"Follow your dreams, believe in yourself and work hard for what you want to achieve, even in difficult times." #RiseEndurance #running #triathlon #MotivationMonday #SwimBikeRun

Don’t settle for less, come to the original. You may see imitations and look-alikes, other companies trying to sound like us. But Rise Endurance is the true original. We help busy professionals live healthier and swim, bike & run better. With an exercise physiologist as your coach, you have a qualified expert on your side. #RiseEndurance #RunCoach #TriathlonCoach #SportsNutrition #running #triathlon #SwimBikeRun #MarathonTraining #IronmanTraining

Looking to get stronger running up hills? Try this workout: 2 x 20 squats? 2 x 25 walking lunges 2 x 25 reverse lunge with knee drive Then hop on the treadmill and run: 4 x 1/4mile hill reps with 4% grade hill Repeat that strength/run cycle 3 times. #RiseEndurance #running #triathlon #SwimBikeRun #RiseEnduranceCoaching #RunningHills

Tomorrow Coach Joan Scrivanich Joan Scrivanich will be a guest on @plantempoweredmidlife Instagram Live. Join us February 7th at 10am to learn about training volume and exercising smarter during midlife. If you’re not already, don’t forget to follow @RiseEndurance on Instagram. #RiseEndurance #SwimBikeRun #TrainingVolume #runners #triathletes

Coach Joan is often asked about what running gear, triathlon gear, and nutrition products she recommends. So, she hand selected a list of her favorite products for you to check out. In addition to our sponsors who offer amazing products, you can also find a list of other gear and products to help during your training and racing. Bookmark the Gear Recommendations link because the list is evolving: https://lnkd.in/epVb2v3j #RiseEndurance #running #triathlon #SwimBikeRun #OpenWaterSwimming #TriathlonGear #RunningGear

January is National Mentoring Month. What are your goals as a running coach or triathlon coach? With the Rise Endurance mentorship program, you’re working with an experienced coach that is dedicated to your success and wants you and your business to improve. Contact us to get started. #RiseEndurance #MentoringMonth #TriathlonCoach #RunningCoach #running #SwimBikeRun #triathlon #CoachMentorship

Happy New Year! ???? Here’s to faster splits, stronger strides, and crushing new goals in 2025. Let’s make this our best year yet—one mile, one stroke, one pedal at a time. ????♂???♂?

Season’s greetings. May your holidays be filled with good health and fun runs.? ? #RiseEndurance #running #triathlon #MerryChristmas #HappyHanukkah #HappyHolidays #TisTheSeason