Really interesting new study about nearly half of protein powders containing toxic heavy metals. Choose natural sources of protein like white meat chicken and turkey sausage to avoid the toxic heavy metals and get your protein in, naturally.
Most people turn to protein powders as a convenient way to support their health—but a shocking new study found that nearly half of protein powders tested contained toxic heavy metals like lead and cadmium. These metals can damage your brain, kidneys, and heart. But here’s what’s even more concerning: -Plant-based protein powders had 3x more lead than whey. -Organic powders contained 3x more lead and 2x more cadmium than non-organic. -Chocolate flavors had 4x more lead than vanilla. Heavy metals accumulate in soil and water, particularly in areas with industrial pollution. Crops like peas, rice, and even cocoa are especially vulnerable. If you’re using protein powder, it’s critical to choose one that’s third-party tested for contaminants and sourced from clean ingredients. Quality matters more than labels like “organic” or “plant-based.” What’s the safest protein to use? Let’s break it down.