Revolution Medicine, Health & Fitness

???? Happy Thanksgiving from Revolution Medicine! ???? This season, we’re grateful for the opportunity to support our amazing community on their journey toward better health and wellness. ??? Whether you're focusing on weight loss, boosting energy, or simply living a healthier lifestyle, we’re here to guide you every step of the way. As we gather to celebrate, remember that true wellness is about balance, self-care, and making mindful choices for your health. ?? From all of us at Revolution Medicine, we wish you a joyful, healthy, and nourishing Thanksgiving! ??? ? ? #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy

Looking for a holiday dish that's as nutritious as it is delicious? Revolution Medicine’s twist on Classic Stuffing combines Dave’s Killer Bread, fresh herbs, and Miyoko’s Vegan Butter to create a guilt-free, nutrient-dense favorite. Here's how to make it: ? Ingredients: 4 heaping cups Dave’s Killer Bread, cubed (about ? loaf) ? cup Miyoko’s Vegan Butter (divided, for sautéing and topping) 1 large onion, diced (yields ~1 ? cups) 4 celery stalks, diced (yields ~1 ? cups) ? tsp sea salt ? tsp black pepper 2 tbsp fresh sage, chopped ? cup fresh parsley, chopped 1 tbsp fresh rosemary, chopped ? cup pecans, chopped (optional, for extra protein and fiber) 1–1? cups mushroom or vegetable broth ? Directions: Preheat oven to 375°F. Toast bread cubes for 10 minutes to dry slightly. Melt 1/3 cup butter in a skillet, sauté onion and celery until soft. Stir in herbs, salt, and pepper. Combine bread, sautéed veggies, and pecans in a bowl. Gradually mix in broth until bread is moistened. Transfer to a casserole dish, cover, and bake for 20 minutes. Drizzle remaining butter on top, bake uncovered for another 20 minutes until golden brown. ? ? Why It’s Good for You: Herbs: Loaded with antioxidants and fiber. Pecans: Low-carb, high-protein, and full of healthy fats. Veggies: Nutrient-dense and low in net carbs. Sprouted Bread: A wholesome upgrade with added fiber and protein. ? Tag us when you make this hearty, healthy holiday dish! ?? #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy

??? Revolutionize your meals with Revolution Medicine's New Meal Delivery Service!? ? Gluten-, dairy-, and refined sugar-free? ?? Plant-forward, lean proteins, and nutrient-packed? ?? No subscription needed—healthy, fresh meals under 500 calories delivered to you!? ? Visit https://lnkd.in/e2YtjdSp to explore our menu, read our FAQs, and place your first order today! ? #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy #MealPrep #MealDelivery #WholeFoodPlantBased

?? Struggling with Muscle Soreness? Here’s What You Need to Know! ?? At Revolution Medicine, we know that achieving your fitness goals can come with challenges—like persistent muscle soreness, especially if you’re working out hard several times a week. Here's how our team of experts can help you optimize your recovery and keep you on track: ? ?? Protein & Muscle Recovery: If you're working out with heavy weights 4-5 days a week, getting enough protein is key to supporting muscle repair and growth. Aim for at least 1-1.5 grams of protein per kilogram of body weight daily, especially on workout days. Plant-based? No problem! Include protein-rich foods like beans, quinoa, seeds, and greens. ? ??? Top Muscle Recovery Tips: -Rotate muscle groups to avoid overworking the same muscles and allow each group 3-4 days to recover. -Post-workout recovery matters! Include a protein shake to replenish your muscles. -Try recovery boosters like Epsom salt baths, foam rolling, and stretching to relieve soreness. -Consider supplements such as creatine, HMB, magnesium, and GABA to enhance recovery and reduce muscle fatigue. ? ?? Expert Support for Your Fitness & Wellness Needs: Our fitness and nutrition coaches at Revolution Medicine are experienced in helping you balance your workout routine to reduce muscle soreness and optimize your nutrition for better muscle growth. And the best part? Our coaching programs are covered by insurance!

As the days get shorter and temperatures drop, it can be tempting to hibernate and put your fitness routine on hold. But staying active in the colder months is more important than ever! ??♀??? ? Here are our top tips to help you stay motivated and keep moving: ? 1. Layer Up ??: Dress in breathable layers to stay warm without overheating. Don't forget a hat and gloves — most body heat escapes through your head and hands! ?? 2. Warm Up Indoors ??: Get your blood flowing with a 5-minute warm-up inside before you head out. Think jumping jacks, lunges, or stretching to prepare your muscles for the cold. ? 3. Try Winter-Friendly Activities ??: Walking, jogging, or playing with your kids at a local park can be great ways to get your cardio in while enjoying the fresh air. ? 4. Make It Social ??: Invite a friend to join you for accountability and fun. Whether it's a brisk walk or an at-home workout, you'll be more likely to stick with it! ? 5. Indoor Workouts ??♂?: On days when it’s too cold to venture outside, opt for home workouts. Bodyweight exercises, yoga, or even dancing are great ways to get your heart rate up! ? Staying active boosts your mood, energy levels, and immune system, which is especially important during the colder months. So bundle up and keep moving! Your body (and mind) will thank you. ?? ? What's your favorite winter workout? Let us know in the comments! ??

We’re squeezing in one last cozy autumn recipe before everyone starts decking the halls! Try this *guilt-free* Fall Latte—packed with flavor, nourishing ingredients, and all the warmth of the season, without the sugar crash.???? ? Perfect for sipping on crisp mornings, it’s a fall treat that aligns with your health goals! ???? ? ???Swipe for the full recipe and start your day right! ? #fall #PSL #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy

Offering #compassion during this time of change in your life!

?? How Long Does It Take for Ozempic to Work? ?? Ozempic is making waves in the weight loss journey! While results can vary, many experience a healthy weight loss of about 1-2 pounds per week. According to Dr. Michael Glickman, “You tend to lose weight slowly, about one to two pounds per week, which is a good, healthy cadence.” Patients often see non-scale victories almost immediately, with some reporting reduced cravings and appetite in just the first week! If you're on Ozempic, remember to stay hydrated, get plenty of sleep, and consider incorporating strength training into your routine to optimize results. Embrace the journey—every small win counts! ??? #Ozempic #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy

?? Quieting Food Noise: Transform Your Relationship with Food At Revolution Medicine, we understand how overwhelming “food noise” can be. Dr. Michael Glickman, our founder, explains in a recent article published by Very Well Mind "Food noise can become so loud that focusing on hunger and fullness cues is challenging." This constant mental chatter can lead to overeating and emotional eating, making meals stressful. Our approach includes personalized nutrition and health coaching, alongside innovative treatments like GLP-1 medications, to help reduce food noise and reconnect you with your body's natural hunger cues. If you’re ready to transform your relationship with food, reach out for support today! #FoodNoise #RevolutionMed #EvidenceBasedMedicine #FunctionalMedicine #washingtondc #Health #Obesity #WeightLoss #Zepbound #Semaglutide #Ozempic #Wegovy

Another excellent conference in the books! Had a fantastic time at the American College of Lifestyle Medicine's #LM2024 in #Orlando, FL. #Foodasmedicine and #lifestylemedicine has never been more important than now, as we try to reverse the chronic disease epidemic in the US. Great to run into an old residency colleague Dr. Tim Yu, with Inova Health Fairfax Family Practice Center, and make new connections as well! David Donohue | Kristin Maack RN, BSN, NBC-HWC | Asha Subramanian, MD, MPH | Tracy Norfleet, MD, DABOM, MBA, FACP To continue the Fall conference marathon, see you next week in #SanAntonio for The Obesity Society - ObesityWeek? #OW2024! #Wholefoodplantbased #Obesity #WeightLoss #WashingtonDC #RevolutionMed