Retain Health

??? Breathe Your Way to Better Brain Health! ?? A recent study found that practicing diaphragmatic breathing for just 8 weeks can transform your mind and body: ? Boosts Attention & Focus ? Reduces Negative Emotions ? Lowers Stress Hormones (Cortisol) Participants who engaged in 20 breathing sessions experienced significant improvements in their mental well-being compared to those who didn’t. ??♀?? Take a moment each day to breathe deeply and enhance your overall health! ???? source: https://lnkd.in/eThQ_-ZQ ? ? ? ? ? #mindfulness?#love?#yoga?#spirituality?#healing?#selflove?#motivation?#spiritual?#selfcare?#spiritualawakening?#peace?#inspiration?#wellness?#life?#mentalhealth?#energy?#nature?#mindset?#health?#quotes?#lawofattraction?#positivevibes?#consciousness?#happiness?#awakening?#manifestation?#positivity?#gratitude?#wisdom?#fitness

?? Fruit for the Win! ?? New research from the AusDiab Cohort highlights a sweet truth: eating whole fruits—not fruit juice—can help reduce the risk of type 2 diabetes (T2DM). Participants with moderate fruit intake had 36% lower odds of developing diabetes within 5 years. ?? Key Takeaway: Whole fruits are packed with nutrients that support better insulin sensitivity and glucose tolerance. So next time you’re craving something sweet, reach for an apple, not apple juice! source: https://lnkd.in/etVecUmg ? ? ? ? ? #food?#fruits?#healthyfood?#healthy?#foodie?#healthylifestyle?#vegan?#yummy?#foodporn?#brainhealth?#delicious?#instafood?#breakfast?#health?#neurologist?#foodphotography?#organic?#neurologist?#neurology?#alz?#plantbased?#strawberry?#instagood?#alzheimers?#nutrition?#dementia?#diabetes

???? Stay Sharp, Stay Engaged ???? A 7-year study of 1,900+ adults reveals a powerful insight: staying mentally active in old age—through activities like reading, writing, playing games, and visiting libraries—can delay the onset of Alzheimer’s dementia by up to 5 years! This highlights the impact of lifelong learning and cognitive engagement in maintaining brain health. Let’s make staying curious and active a priority! Source: https://lnkd.in/ek2QufN2 ? ? ? ? ? #books?#booklover?#book?#bookworm?#read?#bookish?#bookstagrammer?#bookaddict?#booknerd?#reader?#readersofinstagram?#booksbooksbooks?#booksofinstagram?#bibliophile?#bookreview?#bookcommunity?#bookrecommendations?#instabook?#bookshelf?#booklove?#bookaholic?#booktok?#bookphotography?#alzheimers?#bookblogger?#booklovers?#readmorebooks?#instabooks?#author?#readingtime

?? Morning Rituals: 5 Energizing Practices to Start Your Day Right and Prevent Alzheimer’s! ???? 1. Hydrate with Lemon Water ???? Start your day with a glass of water infused with lemon. It hydrates your body, kickstarts your metabolism, and provides a dose of vitamin C, which supports brain health. 2. Eat a Brain-Boosting Breakfast ?? Fuel your morning with foods rich in antioxidants and healthy fats. Try berries, nuts, and whole grains. These nutrients can help protect your brain cells and improve cognitive function. 3. Get Moving ??♂???♀? Engage in physical activity like a brisk walk, yoga, or light exercise. Regular movement increases blood flow to the brain and can enhance memory and learning capabilities. 4. Practice Mindfulness ??♀??? Take 10-15 minutes to meditate or journal. Mindfulness practices can reduce stress and anxiety, which are linked to cognitive decline. Keeping your mind calm and focused is essential for long-term brain health. 5. Plan Your Day ??? Spend a few minutes organizing your day. Prioritizing tasks and setting goals can reduce stress and improve mental clarity. A structured routine helps maintain cognitive function and keeps your mind sharp. Start your day with these habits for a sharper mind and healthier brain! ? ? ? ? ? #love?#mindfulness?#yoga?#food?#spirituality?#healing?#foodie?#motivation?#selflove?#spiritual?#foodporn?#lunch?#instafood?#selfcare?#coffee?#dinner?#spiritualawakening?#healthyfood?#yummy?#peace?#delicious?#inspiration?#wellness?#foodphotography?#instagood?#energy?#mentalhealth?#life?#foodblogger?#foodstagram

???? New insights on Alzheimer’s! A recent study found that patients with mild cognitive impairment (MCI) and depression are over twice as likely to develop Alzheimer’s dementia. In a 3-year follow-up of 114 patients, 85% of those with depression progressed to dementia, compared to 32% without depression. Early detection and managing depression in MCI could be key in delaying Alzheimer’s. Stay proactive about mental health! Source: https://lnkd.in/eAPmqPqy ? ? ? ? ? #mentalhealthawareness?#selfcare?#selflove?#motivation?#mentalhealthmatters?#love?#healing?#mindset?#wellness?#anxiety?#mindfulness?#health?#therapy?#inspiration?#life?#alzheimers?#positivity?#trauma?#psychology?#meditation?#positivevibes?#loveyourself?#wellbeing?#happiness?#instagood?#healthylifestyle?#lifestyle?#dementia?#mentalwellness?#mentalhealthsupport

?? 5 Effective Ways to Prevent Alzheimer’s Disease and Promote Brain Health! ???? 1. Stay Active: Regular physical exercise boosts blood flow to the brain. 2. Eat Smart: A balanced diet rich in fruits, veggies, and omega-3 fatty acids supports brain function. 3. Mental Workouts: Engage in puzzles, reading, or learning new skills to keep your mind sharp. 4. Socialize: Strong social connections can help lower the risk of cognitive decline. 5. Get Quality Sleep: Aim for 7-9 hours of sleep per night to allow your brain to rest and repair. Take charge of your brain health today! ?? ? ? ? ? ? #dementia?#caregiver?#seniorcare?#caregiving?#dementiacare?#alzheimersawareness?#eldercare?#caregiversupport?#caregivers?#elderlycare?#seniorliving?#assistedliving?#memorycare?#healthcare?#dementiaawareness?#homecare?#elderly?#health?#care?#aging?#brainhealth?#love?#family?#seniors?#alzheimersdisease?#dementiasupport?#homehealthcare?#endalz?#alzheimer?#retirement

?? Boost Your Brain Health with Omega-3s! A recent study from the Framingham Heart Study reveals that higher omega-3 fatty acid levels in red blood cells are linked to better brain structure and cognitive function in middle-aged adults. Key Findings: ?? Larger Hippocampal Volumes: Supports memory and learning. ?? Better Abstract Reasoning: Enhances problem-solving and critical thinking skills. ?? Lower White Matter Hyperintensity Burden: Reduces risk of brain aging and cognitive decline, especially in APOE-e4 carriers. Incorporate more omega-3s like DHA and EPA into your diet for a healthier brain! ???? Source: https://lnkd.in/eE-uyPeQ ? ? ? ? ? #dha?#omega3?#health?#fishoil?#healthylifestyle?#nutrition?#omega?#epa?#healthandwellness?#healthy?#environment?#bayarea?#supplements?#omega6?#healthylife?#holistic?#nutritionist?#fishoils?#wellness?#healthtips?#immunesystem?#memory?#healthyskin?#healing?#neurologist?#brainhealth?#neurology?#healthybrain?#brain?#alternativemedicine

?? Discover 9 Powerful Herbs and Spices That Fight Disease! ???? Nature has a way of providing us with the best remedies! Here are nine incredible herbs and spices that can help boost your health and ward off disease: 1. Turmeric - Packed with curcumin, it’s a powerful anti-inflammatory. 2. Ginger - Great for digestion and reducing nausea. 3. Garlic - Known for its immune-boosting properties. 4. Cinnamon - Helps regulate blood sugar levels. 5. Rosemary - Contains antioxidants that support brain health. 6. Thyme - Has antimicrobial properties to keep infections at bay. 7. Sage - Supports oral health and memory function. 8. Peppermint - Eases digestive issues and headaches. 9. Oregano - Rich in antioxidants and fights bacteria. Incorporate these into your daily diet for a natural health boost! ???? ? ? ? ? ? #healthylifestyle #health #wellness #nutrition #skincare #healthyliving #vitamins #antiaging #healthy #healthyfood #vegan #vitaminc #fitness #weightloss #superfood #organic #detox #antiinflammatory #healthyeating #guthealth #supplements #natural #wellnessjourney #plantbased #beauty #minerals #energy #healthyskin #protein #immunesupport

?? Healthy Protein Choices Matter! A recent study of over 102,000 postmenopausal women found that the source of protein can significantly impact your health. ?? Key Findings: ?? Plant proteins are linked to lower risks of death from all causes, cardiovascular disease, and dementia. ? Processed red meat and eggs are associated with higher mortality risks. ?? Substituting animal proteins with plant proteins or nuts can reduce overall mortality risks. Choosing plant-based proteins could be a game-changer for your long-term health! ?? Source: https://lnkd.in/eqFPxWMZ ? ? ? ? #plantbased?#veganfood?#healthyfood?#food?#healthy?#healthylifestyle?#foodie?#vegetarian?#organic?#glutenfree?#health?#foodporn?#love?#crueltyfree?#fitness?#instafood?#veganlife?#yummy?#foodphotography?#breakfast?#delicious?#veganrecipes?#natural?#nutrition?#instagood?#homemade?#skincare?#foodblogger?#foodstagram?#vegansofig

New SHE MD Podcast?episode OUT NOW with Kellyann Niotis M.D.???? Did you know that two out of three Alzheimer’s patients are women? Dr. Niotis discusses what women can do to prevent cognitive decline, and it may be simpler than you think…?? She is one of the world’s only preventative neurologists, specializing in Alzheimer’s disease, Lewy Body Dementia, and Parkinson’s disease. Listen to this episode now to hear her non-negotiable principles for maintaining brain health. Available on Apple, Spotify & YouTube ?? https://lnkd.in/ed2w_zBV ? ? ? ? #dementia?#alzheimers?#brainhealth?#dementiaawareness?#vasculardementia?#frontotemporaldementia?#memory?#lewybodydementia?#memoryloss?#caregiving?#dementiacare?#caregivers?#memorycare?#research?#healthequity?#brainhealthylifestyle?#lbdawareness?#medicalresearchmatters?#pathtoacure?#womenshealth?#researchbringshope?#researchrevolution?#subjectivecognitivedecline?#parkinsons?#womeninscience?#mci