?? ??♂? ?? ?? ?? Your Health, Transformed! I’m here to help you build strength, resilience, and longevity! As a: Certified Cancer Exercise Specialist MedFit Verified Fitness Pro Independent B3 Consultant & Certified BFR Coach Lifestyle & Longevity Expert At Resilience Shift Health, I create personalized wellness plans tailored to your goals. Whether it’s thriving through cancer recovery, enhancing your fitness, or living your longest, healthiest life—we’ve got you covered. Let’s start your transformation today at resilienceshifthealth.com! #ThriveWithResilience #CancerWellness #LongevityGoals #BFRTraining #HealthCoachLife #StrongerEveryDay #WellnessJourney #HealthyLiving #FitnessForLife #VitalityMatters #ResilienceShift
Resilience Shift Health, Wellness & Fitness
保健和健身
San Diego，California 164 位关注者
Creating extensive recovery programs for cancer and chronic disease survivors - Recovery is an alternative!
关于我们
I am Lana Stevenson and I am passionate about creating personalized exercise programs for cancer patients/survivors pertaining to their specific condition, understanding the importance of the body/mind connection. I also work with chronic illness patients. I have been a competitive athlete throughout my life. I have achieved a Black belt in Shotokan Karate, raced in 20 plus marathons, and other numerous long-distance races at a highly competitive level. I branched into Personal Training and coaching for the past 30 years as a career. I founded my own Personal Training studio, Lana 4 Fitness 25 years ago. My younger daughter has been fighting a rare stage 4 colon cancer for the past 8 years. She has in the past 7 years endured a partial colectomy, 6 lung metastases resulting in 5 lung surgeries, 1 series of radiation and ablation, 2 ovary metastases resulting in both ovaries being removed, numerous inoperable tumors in her pelvic area and 4 rounds of chemotherapy lasting 3 to 6 months each. She was diagnosed at age 24 and is 32 years old now. Because of the cancer and pain of surgeries as well as the inoperable tumors, my daughter has developed an Opioid addiction. I am a single mother and sole provider; and have had to move through this exceedingly difficult journey and fathom each step alone, all the while keeping my personal training business going. This has been an extremely difficult and arduous undertaking. I have experienced much frustration myself, however, I have always found the strength to keep my daughter my number one priority. This life experience has led me to expand my 30-year career in the field of Health and Wellness, to become a Certified Advanced Cancer Exercise Specialist. This has enabled me to create a plan for others at a loss for answers, and to guide and assist parents going through this most challenging time.
- 网站
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https://www.resilienceshifthealth.com
Resilience Shift Health, Wellness & Fitness的外部链接
- 所属行业
- 保健和健身
- 规模
- 1 人
- 总部
- San Diego，California
- 类型
- 自有
- 创立
- 1995
地点
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主要
获取路线
4102 Genesee Ave
US，California，San Diego，92111
动态
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?? Elevate Your Health & Embrace Longevity with a Specialist! ?? Ready to transform your well-being at any stage of life? Personalized coaching brings lasting changes to your fitness and resilience. Here’s how my multi-specialty support can make a difference: ??♀? Cancer Exercise Specialist – Customized programs to enhance resilience during and after cancer treatment. ???♂? MedFit Verified Professional – Safe, tailored exercises for managing diverse health conditions. ?? Certified B3 BFR Coach – Discover BFR training for strength with lighter loads, building endurance and muscle health. ?? Lifestyle & Longevity Advocate – Small lifestyle shifts can mean big gains in vitality and energy! Take charge, build strength, and unlock your potential. Visit resilienceshift.com or book a consultation at https://lnkd.in/g4ejDmQC to start your journey today! #HealthForLife #LongevityBoost #BFRBenefits #ResilienceJourney #ActiveLifestyle #EmpoweredHealth
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