Renew Wellness

Why Physiotherapy Isn't Just For Injuries - Discover how physiotherapy can enhance your performance, prevent injuries, and help you move with less pain and more energy at Renew Wellness! https://hubs.la/Q03c2HSj0

Feeling better by the time your session rolls around? No need to stress! Our experienced team understands that symptoms can fluctuate throughout the day. Just share what's been happening, and we'll work together to get to the root of the issue—even if the pain isn't present during your visit. We're here to help! ?? Book your first free screening with a Renew Physiotherapist today: https://lnkd.in/ek_iw6V4 #symptoms #painrelief #wellness #health #physiotherapy

Summer is coming soon - Go book a session with one of our new physios, Alyssa, at O2 Fitness Clubs - Racine Drive location in Wilmington, NC, to get ready for a pain-free beach season ?? ?? https://lnkd.in/g3gqzMu8 #summer #painfree #physiotherapy #wellness #health

Take our poll and see if you're correct by reading our new blog post! ?? https://lnkd.in/ec3vRMfy

We're here to help you feel your best, and one of our favorite tools to use is cupping therapy. Cupping involves placing special cups on your skin to create a gentle suction. It may look a bit unusual, but it’s incredibly effective! This technique helps increase blood flow, relieve muscle tension, and boost recovery. Here’s why our clients love cupping ?? ?? Pain Relief: Say goodbye to those pesky aches and pains! ?? Better Circulation: Enhanced blood flow means quicker healing for tired muscles. ?? Increased Mobility: Feel more flexible and ready to take on your day. ?? Relaxation: It’s not just physical; cupping can help melt away stress, too. Whether you’re bouncing back from an injury, dealing with chronic discomfort, or just seeking a way to relax and recharge, cupping can be a game-changer. Want to learn more about how cupping could fit into your journey to better health? Talk with one of our expert physiotherapists today: https://lnkd.in/gnKj59dR #CuppingTherapy #PhysicalTherapy #WellnessJourney #Healing #SelfCare #Health #Fitness #HolisticHealth

Do you know the difference between stretching and mobility exercises? ?? Both are important for staying active and healthy, but they each serve a unique purpose. Whether you're an athlete or just trying to keep moving comfortably, understanding these differences can really help you optimize your routine. Check out our blog to learn more about how to incorporate both into your wellness routine: https://lnkd.in/ec3vRMfy #Wellness #Stretching #Physiotherapy #Health #Mobility

??? Say goodbye to pain and hello to healing! Our electrical stimulation treatments at Renew Wellness are designed to help you: ?? Reduce acute and chronic pain ?? Increase circulation ?? Decrease inflammation ?? Improve range of motion Whether you want to manage pain, improve movement, and recover faster, our TENS therapy is a safe and effective way to feel better without the need for medication. Ready to experience the benefits for yourself? Book your free screening today! ?? https://lnkd.in/ek_iw6V4 #PhysicalTherapy #Wellness #Treatment #Recovery #Health

Currently sitting like this? ?? Use these desk-friendly stretches to reset your posture ?? ? Jefferson Curls: Stand with feet hip-width apart and gently curl your spine down one vertebra at a time, focusing on lengthening your spine. ? Hip Openers: Stand on one leg with the other bent at 90 degrees. Open your hip by bringing your knee outward without twisting your torso until you feel a nice stretch in your hip flexor. ? Half-Kneeling Thoracic Rotation: Get into a half-kneeling position with the leg closest to the wall. With both hands in front, rotate one arm open, reaching for the wall behind you. Exhale as you rotate and inhale as you return. ? Low Lunge: Start in a low lunge with both knees at 90 degrees. Lean forward gently to stretch your hip flexors and quads. ? Standing Extensions: Stand tall with feet hip-width apart and thumbs on your lower back. Lean back and arch your spine, focusing on comfort. Incorporate these stretches into your day to help improve your posture and feel better overall! ?? #DeskStretch?#PostureFix?#WellnessTips?#physiotherapy?#officehumor?#stretches

Explore the differences between stretching and mobility exercises with Crystal Burnett, DPT. Enhance your fitness routine for improved movement and injury prevention! ?? ?? https://hubs.la/Q0336KTd0

?? At Renew Wellness, we know that physical therapy isn’t just for when you’re injured—it’s a vital part of staying healthy and active! ?? We came across this great article that dives into the many benefits of PT, from improving mobility to boosting overall wellness. It’s a reminder that taking care of our bodies is a year-round commitment! Give it a read, and then head to our website for more ways to start your wellness journey with Renew ???? #RenewWellness #Physiotherapy #WellnessJourney