Check out our article, Habits for Self-Compassion and Mindfulness, at https://lnkd.in/eTRZjhNQ.
RELATIONSHIP INSTITUTE OF NJ
心理健康保健
Egg Harbor Township，New Jersey 19 位关注者
Mental health treatment provider serving NJ & VT
关于我们
Patrick Connelly, LCSW, of the Relationship Institute of New Jersey, is available for online and phone counseling to new and existing clients from New Jersey and Vermont, as well as in-person sessions in the NJ office as health conditions permit.
- 网站
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https://relationship-institute-nj.com/
RELATIONSHIP INSTITUTE OF NJ的外部链接
- 所属行业
- 心理健康保健
- 规模
- 1 人
- 总部
- Egg Harbor Township，New Jersey
- 类型
- 自有
- 创立
- 2007
- 领域
- Relationships、Inner Critic Issues、Caregiver Support、Anxiety & Panic、Depression、Overwhelm、Excessive Worry、Grief & Loss、Transitions、Support for Therapists、Trauma、Clinical Supervision for Therapists、OCD和And more
地点
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主要
获取路线
3069 English Creek Ave
US，New Jersey，Egg Harbor Township，08234
RELATIONSHIP INSTITUTE OF NJ员工
动态
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Check out our article on cultivating self-compassion at https://lnkd.in/d-GKt_fn.
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RELATIONSHIP INSTITUTE OF NJ转发了
Psychologist. Harvard Medical School. TED Speaker. Author of the #1 WSJ bestseller Emotional Agility. Co-Founder of Institute of Coaching.
Here's a secret: self-compassion does not make you weak or lazy. There's a misconception that you need to be tough on yourself to maintain focus as you move toward your goals. On the contrary, research shows that self-compassionate people aim just as high as self-critical people do. The difference is that self-compassionate people don't fall apart when, as sometimes happens, they don't meet their desired result. Instead of expecting your disparaging inner critic to be waiting in the wings if you fail, turn instead to offer yourself words of kindness and support while you work your way toward your goal.
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Learning to pause is a powerful mindfulness skill. See https://lnkd.in/dmircEFH.
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Here are a handful of free online resources for prompts to raise your mindfulness and anchor yourself in the moment. https://lnkd.in/e6YF6uNf.
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