Relational Mastery Institute

Reminder: Rest is not a reward. It's essential to our well-being. Join us this Saturday, November 9th for a free workshop on this very subject! See you there! #wellbeing #wellness #rest #sleep #recovery #renewal

As nature retreats into hibernation during the Fall and Winter, so too can we embrace this season as a time for?reflection, inner stillness, and renewal. Take a pause and join us for?Rest, Recovery & Renewal, a special in-person workshop in Ashburn, Virginia on?Friday, December 13th, from 9:30am-12:30pm. See event details below for more information & to register. #workshop #wellbeing #rest #recovery #wellness #mindful #mindfulness #relaxation #renewal #leadership #creativity

Hope to see you in 15 minutes for this impactful, free workshop! :)

"Compassion, involves the recognition and clear seeing of suffering. It also involves feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering – emerges. Finally, compassion involves recognizing our shared human condition, flawed and fragile as it is.” —?Kristin Neff Compassion, connection, and community are more essential today than ever. Whether in our personal lives, our work, or our interactions with others, practicing compassion can strengthen relationships, reduce stress, and help us thrive in ways we might not even realize. It’s not just a soft skill, but a powerful force that can transform how we relate to ourselves and others. One place where compassion is especially critical is in healthcare. Whether we’re patients or caregivers, we’ll all likely find ourselves interacting with healthcare system at some point. In this conversation with Dr. Hansa Bhargava, Chief Clinical Strategy and Innovation Officer at Healio, we’ll explore how practicing compassion within healthcare settings can lead to better relationships, reduced burnout for physicians, and improved outcomes for patients. Attendees will leave with actionable tools to integrate compassion, connection and community into your life, promoting a greater sense of wellbeing. We look forward to you joining us for this open and heartfelt discussion. #compassion #resilience #leadership #healthcare #wellbeing #mentalhealth #wellness #kindness Healio

ONLY 3 SPOTS LEFT for our upcoming MasterClass, this Saturday, September 21 from 1-5pm ET. Get your ticket or learn more here: https://lnkd.in/eR5NHuxh

Social connections are vital for a thriving life. Building and maintaining meaningful relationships can reduce stress and enhance happiness. Take this as an opportunity to reach out to someone you haven't spoken to recently or someone who has been on your mind. Be the best part of someone's day. #purpose #life #thriving

ENDS TONIGHT: Last chance to get 40% off this Master Class! Use code: MYPURPOSE We look forward to sharing a nurturing space with you! Sign-up here: https://lnkd.in/ebb9_xx7

Love is a cornerstone of wellbeing, influencing both our mental and physical health. Strengthen the important relationships in your life by practicing empathy and active listening. Here are some practical tips: ?? Practice Empathy- Put yourself in the other person's shoes. Try to understand their feelings and perspectives. ?? Be an Active Listener- Give your full attention when someone is speaking. Avoid interrupting and show that you are listening through nods and verbal affirmations. ?? Look for Non-Verbals- Pay attention to body language and facial expressions, both yours and others, to enhance understanding. What are some of your favorite ways of practicing empathy and/or active listening? #empathy #compassion #relationalmastery

Healthy relationships are built on trust, respect, and understanding. It doesn't matter whether you're wanting to nurture a friendship, bonds with family, co-workers, romantic partners, children and others you care about. Start with small acts of kindness and appreciation. Here are some actionable steps: ?? Make it a habit to give sincere compliments. ?? Acknowledge and thank others for their efforts and presence in your life. ?? Small gestures, like helping with chores or running errands, helping out with projects, or invitations to coffee or lunch, or other acts of service show you care. Discover more on how to foster loving connections at https://lnkd.in/eC5Mmrht. #Love #Relationships #InnerGrowth

Join us for a Master Class on LOVE! This is a virtual event, hosted on August 17th from 1-5pm ET. We would "love" nothing more than to have you attend! See the full event description below for more details and how to register. #love #leadership #purpose #meaning #thriving