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#BusinessSchoolDidNotTeachMe If you aren't healthy your company likely isn't either. A healthy waistline can lead to a healthier bottom line. Let's talk about it. Did you know that the healthier you are as an executive, the more likely you are to make sound decisions? Yeah me either. I told you that I have an executive coach right? He is a little fanatical about personal health. He works out daily and hikes for fun and believes in eating well overall. He has also successfully started and sold his own company while I am still working to get mine to sustainability. I've read in a lot of places that good executives start their day early, in part to exercise. I would not call myself a morning person. I need 32oz of coffee before I can jump into my day in any capacity. Add to that wrangling 2 kids before 8am and exercise is typically the last thing on my mind. Of all of my strategizing to move Red Apple ahead, I never considered deeper investment in my physical health as a way to make money. It turns out I was wrong. Health is literal wealth. The World Economic Forum did a study and found that companies who emphasized executive health and wellness saw more than 100% increase in profitability. Also true? Overall company customer service, production, and decision making improve too! Research proves that tired, dehydrated, under nourished people do not make the best decision makers. Grind culture kills bottom lines. That means that my early morning coffee, mid morning snack, occasional in the car meal and afternoon coffee again approach to getting through the day needed to change. So I am changed it. Fitting in time to workout as a single mom running a business is tough but I am hanging in and taking it one step at a time. These are my current commitments: 1. I go to the YMCA of the USA and I work out at least 3 times a week. I love the Y because they offer childcare in the evening. My toddler is a bright and beautiful handful of energy. Without childcare, I could not work out anywhere other than my living room. 2. I drink at least 1/2 gallon of water daily. I have this water jug with timestamps on it just like a lot of you! It keeps me on track. I am SO inordinately proud when I drink more than one container! 3. I turn my phone off at night. I used to answer the phone after 5pm but now I don't. Whatever conversation or emergency can wait until the next day. I also don't check my email after 5pm (usually). This gives me time with my kids and time to decompress from the day. I am still working on being in bed and asleep by 9pm but progress is a process Friends Ultimately I want to be the best executive that I can be. Eventually I will get to the point where my food is clean and my carbs all come from somewhere other than potato chips. I am not there yet but I am on my way. If you are reading this and need an accountability partner inbox me! We are in this together. #health #executive #business #leadership