Recovery International

May is Mental Health Month will be here before we know it. To support awareness, visit our store to see a variety of RI shirts, hoodies, sweatshirts and tanks. From the mental health green ribbon to one of your favorite spots, there's a variety to choose from. Shirt styles and prices vary and sizes range from XS - 4XL. Baseball and bucket hats also available. Visit https://bit.ly/3UB5IL9 to order! #mentalhealth #health #recovery #wednesday #wednesdaymotivation

March Outreach RI staff Lisa Garcia and Marian Carbajal hosted a table at the San Diego Psychiatric Emergency Response Team (PERT) event. #tuesday #tuesdaymotivation #recovery #mentalhealth #health

24 Hour Dial-a-Spot Listen to Dr. Low's spots to help you manage your symptoms and find calm and peace when you are worked up and can't get to a meeting. Dial (312) 448-9387 #mentalhealth #depression #fyp #health #healthy

Try, fail, try, fail, try—succeed! You also know this as “try, try again...” Just as with learning a sport, a musical instrument, or a new game, when practicing good mental health habits, it is important to keep trying. #try #saturday #saturdaymotivation

#saturdaymorning #mentalhealth #recovery #health #saturday

Being a teenager can be tough. According to Mental Health America, 1 in 5 teens live with mental illness, #stress, or #depression. #friday

RI's Private Facebook Group: What it is and how to use it. Special Session Tuesday, April 22, 2025 at 8:00pm Eastern time Via Zoom (Approximately 60 minutes) Join John Seney, Kathy Shegda and Nick Silverstein, our Private Facebook page moderators, who will overview the page and guidelines, share samples of example-giving in the group, and talk about how to spot on others’ examples. Posters in the Facebook group have the opportunity to get to know each other better through example-giving and spotting on the page - which can occur 24 hours a day. If you’re awake in the middle of the night, this group is there for you! FREE to all but registration is required - https://bit.ly/4hu83jz #thursday #recovery #picoftheday #photooftheday

Step One Report a situation—an everyday event when you began to work yourself up. Describe what happened: specifically, what triggered temper and symptoms? Step Two Report the symptoms you experienced – both physical and mental. (For instance, angry and fearful thoughts, confusion, palpitations, disturbing impulses, tightness in your chest, lowered feelings, sweaty palms, and so on.) How would you rate your discomfort on a scale of 1 to 10? (1 mild to 10 very intense) Before: 1 2 3 4 5 6 7 8 9 10 Step Three Report your spotting of fearful and angry temper, the RI tools you used to help yourself, and your self-endorsement for your effort. Step Four Describe what would have happened before your training—the reaction and discomfort you would have experienced: Rate your reaction and symptoms after using the tools in this workbook on a scale of 1 to 10. After: 1 2 3 4 5 6 7 8 9 10 Endorse yourself for your effort or any improvement. #depressionawareness #thursday #tbt

Visit https://bit.ly/PYM-Zine to download the latest mini zine from Power Your Mind! #mentalhealth #health #healthy #chicago #nonprofit #nonprofits

Question, Persuade, Refer Suicide Prevention Training Special Session Thursday, March 27 at 8:00pm Eastern time via Zoom (Approximately 90 minutes) Sertoma Star Services is offering suicide prevention training just for RI. QPR Gatekeeper Training allows you to: Recognize warning signs of suicide. Know how to offer hope. Know how to get help and save a life. Space is limited. If you have taken this course in the past, please save a spot for someone else to participate. FREE to all but registration is required - https://bit.ly/4kQeb8m #suicideawareness #wednesdaywisdom #wednesday #picoftheday