Rebel Athletics

Thinking about hiring a personal trainer or nutrition coach? Here’s how to know if you’re ready! Taking the step to work with a professional can be transformative for your health and wellness journey. But how do you know if the time is right? Here are 5 signs you’re ready to make the leap ?? 1. You’re Struggling to Reach Your Goals on Your Own ??You’ve been putting in the effort, but the results just aren’t coming. Whether it’s weight loss, strength gains, or better eating habits, a personal trainer or nutrition coach can provide the expertise and guidance you need to break through plateaus and achieve your goals. 2. You’re Feeling Overwhelmed by Information?? ??There’s a lot of conflicting advice out there about fitness and nutrition. If you’re feeling confused about what’s best for you, a professional can help cut through the noise and create a personalized plan that works specifically for your body and lifestyle. 3. You Need Accountability and Motivation ??Sticking to a routine can be tough, especially when life gets busy. A coach can keep you on track, offering both accountability and motivation. They’re there to support you on the days when your willpower might be running low. 4. You Want to Learn Proper Form and Technique ??Whether you’re new to exercise or looking to perfect your form, a personal trainer can ensure you’re performing movements safely and effectively. This not only helps you get the most out of your workouts but also reduces the risk of injury. 5. You’re Ready to Invest in Your Health and Well-Being ??Hiring a personal trainer or nutrition coach is an investment in yourself. If you’re ready to prioritize your health and make long-term changes, working with a professional can be one of the most impactful steps you take. If any of these resonate with you, it might be time to consider hiring a personal trainer or nutrition coach to help you reach your full potential. At Rebel Athletics, we specialize in providing personalized, inclusive, and holistic coaching that meets you where you are. Let’s make your health and wellness goals a reality together! ?? #Personaltrainersforprofessionals #personaltrainer #healthcoach #nutritionadvice

We get it, you're busy - but your body can't show up for you if you don't fuel it properly! Get our free snack recipes ebook on our site: https://lnkd.in/dbjhGxdn and get your free consultation while you're there.

You're a thought leader, a changemaker, a professional. You work so hard to keep it all together, but you don't have to do it alone. Your mind, body, and success are so connected. Looking for a guide in your fitness and wellbeing? Look no further than our coaches at Rebel. rebel-athletics.com Alex Gelsick

Meet your coach, change your life. https://lnkd.in/egU2AG8U

Offer strength to your employees: As some of you know, I launched Rebel Collective, a virtual personal training and nutrition company, in 2022. Recently, I expanded the team with 6 new trainers and we are steadily growing in the D2C space. I have, however, noticed a significant gap in wellness benefits within the AEC industries, especially for companies and executives. Employees who are physically and mentally well are more likely to thrive in their careers and employers who offer these benefits are more likely to retain great talent! Message me or comment below if you'd like to chat about what this may look like! #RebelOn #B2B #wellnesspackages #aecindustry #constructionsafety #constructionwellness #B2B #D2C #fitness #wellness #nutrition

Meet your coach, reach your goals. rebel-athletics.com

7 new faces have been added to the team! Go check them out! www.rebel-athletics.com

Hunger is your body’s natural signal for energy and nutrients. Honoring your hunger means: - Listening to Your Body: Pay attention to physical hunger cues such as stomach growling, low energy, and difficulty concentrating. - Eating When Hungry: Respond to these signals by eating enough food to satisfy your hunger, preventing excessive hunger that can lead to overeating. - Choosing Nourishing Foods: Opt for foods that provide lasting energy and nutrients, such as whole grains, lean proteins, healthy fats, fruits, and vegetables. #RebelAthletics #nutritionguidance #nutrition #food #healthyfood #healthfood #lgbtq #nutritionist #diet #antidietculture #lgbt #personaltrainer #gymtips #nutritiontips #HonorYourHunger #IntuitiveEating #IntuitiveNutrition #cityofangels #blockparty #workhardplayharder #movementmatters #proudcoach #breakingbarriers #explorela #lifesgood #oceancounty #downtownlosangeles #meditationretreat #therapysession #communityevent #santamonicabeach #allstarcheerleading #aspiringballerina #summerevents #wellnesscommunity #klagenfurtamw?rthersee #pureimagination #malibucalifornia #competitivecheer #pursueyourpassion #ReelTrends #ReelTrendsApp nutritiontips nutritiontips exercisetips workouttips weightlosshelp onlinefitnesscoach buildmuscle fatlossjourney fatlosshelp losefat fatlosstips ReelTrendsApp

Diet culture is everywhere, pushing quick fixes and unhealthy eating habits. You can reject this mentality by: ? Let Go of Fad Diets: Realize that diets promising quick weight loss often lead to a cycle of restriction and overeating. ? Focus on Health and Well-Being: Shift your focus from losing weight to overall health, knowing that a healthy body can come in many shapes and sizes. ? Embrace Non-Restriction: Let yourself eat without feeling guilty or ashamed. Trust that your body can find balance without strict rules. Comment a ????and we'll send you our free Intuitive Eating guide! #RebelAthletics #nutritionguidance #nutrition #food #healthyfood #healthfood #lgbtq #nutritionist #diet #antidietculture #lgbt #personaltrainer #gymtips #nutritiontips??

Message us or Coach Emma Shirey for details!