Marina Buksov (RawFork)

S08E02: Addressing Underlying Causes of Disease through Functional Diagnostic Nutrition with Reed Davis I’m back this week after a whirlwind weekend of attending the 2025 Integrative Healthcare Symposium and getting over some bouts of sickness in my household. Today’s guest is a true master of systematic approaches to tackling health challenges - you don’t want to miss this one! Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition? (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field. His motto is to be the “last health practitioner” anyone has to see to get to the causal factors of illness. Reed's impact extends beyond his clients—he serves on the Advisory Board of both the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. His passion for educating practitioners and advancing natural health practices has established him as a key influencer in the holistic health community. ??https://lnkd.in/epT9-T7P #FunctionalMedicine, #HolisticHealth, #RootCauseHealing, #FunctionalDiagnosticNutrition, #FDN, #ReedDavis, #IntegrativeHealth, #NaturalWellness, #HealthOptimization, #FunctionalLabTesting,? #HolisticPractitioner, #WellnessJourney, #PreventativeHealth, #NutritionMatters, #BioIndividuality, #HealthEmpowerment, #HealingFromWithin, #MindBodyMedicine, #WellnessPodcast, #HealthTransformation, #holisticpharmacy #holisticpharmacypodcast #pharmacypodcast

Over the past few weeks, we’ve explored some of the most powerful heart-opening herbs for love, connection, and vitality. ???? Which one resonated with you the most? I’d love to hear what heart-supporting herbs you work with—or if there are any you’d like to learn more about! Drop a comment or DM me with your thoughts. ?? And if you’re interested in working with these herbs in a deeper way, stay tuned—I’ve got something exciting coming soon! ? #herbalism #herbalist #hearthealth #hearthealing #love #holistichealth #holistichealing #healingjourney #herbalmedicine #heartopening #loveboat

If you saw yesterday’s post on Positive Psychology, you may be wondering how to systematically implement it to see lasting changes. Good news: Positive Intelligence, developed by Shirzad Chamine, offers a neuroscience-based approach to create “mental fitness” by applying Positive Psychology principles. Just like your physical health needs to be maintained by eating healthy foods and regular exercise, your mind needs a similar consistent stimulation and programming. And if we are not intentionally putting healthy things into our minds, the tendency is to go into one’s “automatic baseline state”, which often is rooted in our limbic system and fear. This can create emotional and nervous system dysregulation, and activate the fight/flight/freeze/fawn responses, which are ultimately drivers of perceived stress and overwhelm. We go a step deeper to identify negative thought patterns called "Saboteurs" and activate positive responses known as "Sage powers." Research shows that individuals often get stuck at their baseline level of happiness, and greater achievements provide only temporary boosts. Positive Intelligence teaches you to build mental muscles like the "Self-Command Muscle," enabling you to intercept negativity (ie self-sabotage) and meet challenges with calm and insight. By improving your Positive Intelligence Quotient (PQ), you can train your mind to spend more time in a positive state. For mental fitness coaches, holistic health practitioners, and individuals, it provides a clear framework to build emotional control, resilience, and a growth mindset. ?? Want to improve your mental fitness? Start practicing PQ reps (1 rep = focused mindfulness on ONE thing for 10 seconds) to build resilience and handle life's challenges with positivity! What’s one negative thought (Saboteur) you want to overcome today? Share in the comments or DM me for more info on how to discover your Saboteur patterns! #mentalhealth #mentalwellness #mentalfitness #positivepsychology #positiveintelligence #importance #martinseligman #shirzadchamine #oxytocin #holistichealth #pharmacist #herbalist #coach #holistichealth #selfsabotage

Have you heard about Positive Psychology? Introduced by Martin Seligman, it’s the scientific study of life’s positive qualities, such as well-being, happiness, and fulfillment.. Research shows that people tend to overestimate the impact of money on happiness, while practices like gratitude and spending on experiences, rather than material possessions, lead to greater life satisfaction. Acts of kindness, volunteering, and fostering social connections through OXYTOCIN release can significantly improve mental well-being and reduce depression. Positive psychology offers evidence-based strategies to enhance happiness and emotional resilience. For pharmacists, holistic health coaches, and mental fitness coaches, applying these findings helps clients achieve better mental health, improve performance, and foster stronger relationships. The field emphasizes focusing on what’s life-giving rather than life-depleting, providing a proactive approach to well-being. Start transforming your mindset today with daily gratitude and acts of kindness to improve both your happiness and those around you! Ready to make a positive shift in your life? Comment below with one thing you're grateful for today! PS Stay tuned on how to reliably shift into a more regulated nervous system using Positive Intelligence in my next post! #mentalhealth #mentalwellness #mentalfitness #positivepsychology #positiveintelligence #importance #martinseligman #shirzadchamine #oxytocin #holistichealth #pharmacist #herbalist #coach #holistichealth #selfsabotage

Chocolate may just be the most under-rated plant medicine in the mainstream, as well as the most mutilated by sweeteners and other additives. But did you know that Cacao (Theobroma cacao) is an ancient sacred heart medicine? ??? Used in Mayan & Aztec traditions for love, connection, and ceremony, cacao is a natural heart-opener that: ?? Boosts circulation & blood flow (hello, romance ??) ?? Enhances mood & emotional connection ?? Increases serotonin & dopamine (your feel-good hormones!) ?? Want to take your cacao ritual to the next level? Try this Spicy Heart-Opening Cacao Elixir: ?? 1.5 cups coconut milk ?? 2 tbsp ceremonial cacao paste ?? 1 tsp honey or maple syrup ??? ? tsp cayenne (for passion & circulation) ? ? tsp cinnamon & vanilla (for warmth & depth) ?? Whisk, sip, & set an intention for love & joy! Cacao is a profound medicine for the body, heart, and spirit. Who else LOVES ceremonial cacao? Drop a ?? below! #CacaoMedicine #HeartOpeningHerbs #CeremonialCacao #PlantMagic #ValentinesDayHerbs #HolisticLove #ChocolateLovers #AphrodisiacHerbs #HeartHealing

A flower that blooms in the dark? Night-Blooming Cactus (Selenicereus grandiflorus) is as mystical as it sounds. ??? This rare plant supports heart rhythm, circulation, and emotional cycles—helping us navigate love, loss, and renewal. ?? Why it’s special: ?? Aids irregular heartbeats & palpitations ?? Enhances emotional resilience ? Encourages heart-centered transformation How to use: ?? Tincture – A little goes a long way! Best used in small doses. ?? Energetic ally – Helps align with the natural rhythms of love & life. Ever heard of this heart-healing cactus? Drop a ?? in the comments! #NightBloomingCactus #HeartMedicine #EmotionalHealing #HerbalMagic #HeartOpeningHerbs #PlantAlchemy #HolisticHealth

Some hearts need softening. Others need strength. Enter Motherwort (Leonurus cardiaca), the lionhearted protector. ???? This powerhouse herb supports the heart physically and emotionally—easing palpitations, calming anxiety, and helping you stand strong in your truth. ?? Why I love Motherwort: ?? Regulates heart rate & reduces stress ?? Eases tension from overwhelm & burnout ?? Supports emotional resilience & courage How to use it: ?? Tincture – A go-to for anxiety, grief, or stress. ?? Tea – A bitter but powerful heart tonic. Motherwort teaches us to be soft AND strong. ???? Have you tried it? Share your experience below! #Motherwort #HerbalGuardian #HeartHealing #NervineHerbs #HolisticSupport #EmotionalWellness #SelfCar

Some herbs stimulate the heart, others nourish and protect. Enter Marshmallow (Althaea officinalis), the ultimate heart soother. ??? Marshmallow root is deeply moistening, cooling, and calming, helping to ease inflammation, irritation, and emotional burnout. It’s perfect for those who give too much and feel drained. ?? How to use Marshmallow: ?? Tea or cold infusion – Hydrates & soothes the body. ?? Tincture – Gentle support for the heart & nerves. ????♀? Topical use – Softens & protects delicate skin. Feeling emotionally raw? Marshmallow brings softness, comfort, and deep healing. ?? Have you tried this underrated heart herb? Drop a ?? below! #MarshmallowRoot #HerbalHealing #HeartOpeningHerbs #NervineHerbs #HolisticHealth #SelfCare #HeartHealth

Feeling heavy-hearted? Mimosa (Albizia julibrissin) is here to lift your spirits! ? Known as the "Tree of Happiness," Mimosa is a mood-boosting nervine that eases stress, clears emotional blockages, and brings light back into the heart. ?? Why I love Mimosa: ?? Calms anxiety & stress ?? Encourages emotional resilience ?? Helps release past pain & invite joy Ways to use Mimosa: ?? Tincture – A daily ally for emotional healing. ?? Tea – A floral, uplifting treat. ??? Ritual use – Set intentions for happiness & renewal. Mimosa reminds us that joy is our birthright. ???? Have you ever worked with this magical tree? Drop a ?? in the comments! #MimosaHerb #TreeOfHappiness #HeartOpeningHerbs #HerbalJoy #EmotionalHealing #PlantMedicine #NervineHerbs #HeartHealth

S08E01: Pain Relief Using The Power Of Touch with Njideka Olatunde Welcome back to Season 8 of the Holistic Pharmacy Podcast! With this opening episode, my guest and I discuss a very controversial topic that doesn’t have a great solution in the medical field. Tune in to learn why the power of touch and Reflexology is important in relieving physical, mental and emotional pain as a medication and addiction free alternative without side effects. Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain sufferers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic. ?? https://lnkd.in/e7ZrpSUy #PainRelief #PowerOfTouch #Reflexology #HolisticHealing #NaturalPainRelief #MindBodyWellness #AlternativeMedicine #AddictionFreeHealing #HolisticHealth #WellnessPodcast #ChronicPainRelief #OpioidAlternative #NaturopathicMedicine #HealingTouch #DrugFreePainRelief #holisticpharmacy, #holisticpharmacypodcast, #pharmacypodcast