Quality Counseling

Post-traumatic stress from your years in service can make it hard to process thoughts and emotions, but journaling can be a powerful tool—a safe space where you are free to explore, express, and release whatever you carry. Journaling offers a space for you to process, reflect, and release, allowing you to confront the weight of your experiences in a way that feels safe and controlled. At Quality Counseling, we understand the unique challenges Black women veterans face and believe in the transformative power of storytelling—especially when that story is your own. We offer guided journaling prompts designed to help you explore, heal, and rebuild from within. Your journey to healing is deeply personal, and we’re here to support you every step of the way. Ready to begin this inner dialogue? Let’s take that first step together. ?? Contact us today at 203-584-7971 ?? Visit us at qualitycounselingct.com ?? Email: [email protected] #JournalingForHealing #BlackWomenVeterans #PostTraumaticGrowth #HealingThroughWriting #VeteranSupport #QualityCounselingCT #MentalWellnessJourney

?? Healing Through Art Webinar ?? Join us on December 4th, 2024, at 5 PM ET for a unique opportunity to reconnect with yourself through the power of art. Led by Alizae Wineglass, LPCA, this webinar is designed to help you explore creative techniques like painting, drawing, and color exploration as tools for healing and self-discovery. Whether you’re new to art or simply looking for a fresh approach to emotional wellness, this session offers a supportive, judgment-free space to let go, reflect, and tap into the therapeutic side of creativity. Together, we will embrace art as a way to express, empower, and renew. ? Ready to begin your journey? Register here: bit.ly/4fp8f3k ?? For more information, reach out to us at [email protected] #HealingThroughArt #ArtTherapy #MentalHealthWebinar #CreativeHealing #SelfDiscovery #QualityCounselingCT #ArtForWellness

As you transition back to civilian life, it’s time to give to yourself. Restorative self-care isn’t just about recovery; it’s about reclaiming the joy, peace, and identity that you deserve. This is your time to be seen, to be whole, and to create a life filled with care and compassion for you. Post-military life comes with its own challenges, and making space for self-care isn’t just a luxury—it’s a necessity. At Quality Counseling, we understand that healing and restoration look different for everyone. Let’s explore practices that honor your experiences and nurture your spirit, from mindfulness to reconnecting with joy in everyday moments. You deserve a self-care journey that feels as powerful as your service. Embrace a path to restoration and let us support you along the way. ?? Contact us today at 203-584-7971 ?? Visit us at qualitycounselingct.com ?? Email: [email protected] #RestorativeSelfCare #BlackWomenVeterans #VeteranWellness #HealingJourney #MentalHealthSupport #QualityCounselingCT #EmpoweredSelfCare

?? NEW Mental Health Blog Post Alert ?? Holiday gatherings aren’t always picture-perfect. Sometimes, they come with family conflict and the weight of expectations. If you’ve ever felt torn between protecting your peace and feeling guilty for setting boundaries, this blog is for you. ?? In this new post, Kevise Canales-Jenkins, LPCA, shares practical advice on how to manage family conflict during the holidays while setting boundaries that protect your mental health. ?? If the holidays are more stressful than joyful for you, take a moment to read this. You deserve to enjoy the season without compromising your well-being. Read more on: qualitycounselingct.com ?? Need support with setting healthy boundaries? We are here to help. ?? Call us today: 203-584-7971 ?? [email protected] ?? Visit: https://lnkd.in/ejc9bQ3y #HealthyBoundaries #HolidayWellness #FamilyConflict #MentalHealthSupport #QualityCounselingCT #Boundaries #HealingForTheCulture

The holidays can be a tender time for those grieving the loss of a loved one. While the season often brings feelings of joy, it can also intensify feelings of loss and isolation. But grief doesn’t have to be a solitary journey. Coming together as a family to honor and share memories of your departed can create a space for connection, healing, and love. This season, consider creating intentional moments to remember your loved ones—whether through storytelling, looking at old photos, or lighting a candle in their honor. These rituals can bring comfort and remind you that grief is a shared experience, not a burden you have to carry alone. At Quality Counseling, we’re here to support you through this journey of healing. Grief is complex, but with compassion and connection, it becomes a little lighter to bear. ?? [email protected] ?? (203) 584-7971 ?? QualityCounselingCT.com #GriefSupport #HealingThroughConnection #HolidayGrief #FamilyHealing #QualityCounselingCT #MentalWellnessMatters #TogetherInHealing

You devoted yourself to service, embodying duty, honor, and resilience. But once the uniform is set aside, the journey of rediscovering who you are beyond military life begins. This transition can feel uncertain—how do you find purpose and identity outside the structure of service? Remember, this is your chance to create a life rooted in who you are at your core, and you do not have to navigate it alone. At Quality Counseling, we’re here to support you in reconnecting with who you are beyond the uniform. Your experiences, both in service and beyond, have shaped a powerful story that deserves to be embraced and celebrated. Let’s walk this path together to help you reclaim your purpose and build a life that feels truly fulfilling. Rediscover the you that’s been waiting to emerge. Take the first step towards reconnection. We’re here for you. ?? Contact us today at 203-584-7971 ?? Visit us at qualitycounselingct.com ?? Email: [email protected] #VeteranMentalHealth #LifeAfterService #RediscoverYourself #PurposeAndHealing #VeteranSupport #QualityCounselingCT #EmpowermentThroughTherapy

??? New on the Blog: Unlocking Healing Through Art ?? Imagine a way to heal that goes beyond words. Art therapy provides a unique approach to processing emotions, fostering connection, and embracing creativity. In her latest blog post, Alizae Wineglass, LPCA, explores how art can become a transformative tool for mental wellness, especially for those who find it difficult to express complex feelings. ?????? We invite you to join our Healing Through Art Webinar on December 4th, 2024, at 5 PM ET! Alizae will guide you in discovering how art can support your healing journey. This session is perfect for anyone interested in exploring new pathways to growth and self-discovery. ?? Read the blog at https://lnkd.in/ejc9bQ3y ?? Register for the webinar here: bit.ly/4fp8f3k. #ArtTherapy #HealingThroughArt #MentalHealthWebinar #QualityCounselingCT #CreativeHealing #SelfDiscoveryJourney #ExpressiveTherapies

?? Healing Through Art Webinar ?? Join us on December 4th, 2024, at 5 PM ET for a unique opportunity to reconnect with yourself through the power of art. Led by Alizae Wineglass, LPCA, this webinar is designed to help you explore creative techniques like painting, drawing, and color exploration as tools for healing and self-discovery. Whether you’re new to art or simply looking for a fresh approach to emotional wellness, this session offers a supportive, judgment-free space to let go, reflect, and tap into the therapeutic side of creativity. Together, we will embrace art as a way to express, empower, and renew. ? Ready to begin your journey? Register here: bit.ly/4fp8f3k ?? For more information, reach out to us at [email protected] #HealingThroughArt #ArtTherapy #MentalHealthWebinar #CreativeHealing #SelfDiscovery #QualityCounselingCT #ArtForWellness

?? NEW Mental Health Blog Post Alert ?? Amidst life’s challenges, it’s easy to forget how powerful joy can be—especially when shared with the ones we love. For many Black families, the holidays provide a unique opportunity to come together, reflect on blessings, and heal through connection. ?? In this heartwarming blog, Kym McKoy, LPCA, dives into how Black families can reclaim joy during the holiday season by embracing gratitude and the strength of togetherness. Whether you’ve been feeling overwhelmed or simply need a reminder of the healing power of community, this post is for you. ?? Take a moment to read and rediscover how moments of gratitude and love can help us heal and move forward, together. Read more on: qualitycounselingct.com ?? Let us talk about how your family can find joy and healing this holiday season. We are here to help. ?? Call us today: 203-584-7971 ?? [email protected] ?? Visit us at: https://lnkd.in/ejc9bQ3y #HealingTogether #FamilyAndGratitude #ReclaimingJoy #HolidayWellness #QualityCounselingCT #Thanksgiving #HealingForTheCulture

Meet Ms. Kym McKoy, LPCA, a dedicated therapist at Quality Counseling. Ms.Kym understands that for many Black families, therapy must address unique cultural dynamics, from family relationships to generational challenges, and she is committed to providing guidance that resonates deeply. Her approach combines trauma-informed techniques, holistic practices like gratitude exercises, and collaborative treatment planning to ensure that each client’s journey is personalized and empowering. With certifications in drug and alcohol addiction recovery and life coaching, Ms.Kym brings a comprehensive set of skills to help clients reach their wellness goals. She believes in creating a supportive space where clients feel seen, understood, and motivated to embrace their healing path. For Ms.Kym, every 90-day treatment plan review is an opportunity to celebrate progress, refine goals, and stay connected to each client’s evolving needs. If you’re looking for a therapist who honors your story, understands your cultural context, and supports you in building a life of balance and resilience, Ms.Kym is here for you. ?? [email protected] ?? (203) 584-7971, ext 8 ?? QualityCounselingCT.com #MeetOurTeam #CulturallySensitiveCare #FamilyHealing #QualityCounselingCT #BlackMentalHealthMatters #EmpoweredHealing #SupportiveTherapy