PVD Psychological Associates

Both #OCD and phobias trap people in a constant battle with their own minds. Living with OCD or a phobia often means making decisions based around the anxiety rather than personal choice. It can feel isolating, as if no one else understands what you’re going through. But ERP therapy is designed to change that... Read more here: https://lnkd.in/e4dmka_J If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page on our website and we’ll call or email you for a confidential chat. . . . . #pvdpsych #anxiety #therapy #rhodeisland #stressmanagement #providence #college #collegestress #studentmentalhealth #mentalhealth #waylandsquare

We offer DBT as well. Learn more, here: https://lnkd.in/eJ9VvMSE If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page on our website and we’ll call or email you for a confidential chat.

Graduate Student Mental Health - it matters! Therapy with those in academic settings often focuses on managing anxiety, perfectionism, imposter syndrome, general stress management, burn out, publishing pressure, time management, dissertation stress, navigating relationships with advisors, and over-identifying with one’s achievements. If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page on our website and we’ll call or email you for a confidential chat. https://lnkd.in/eiQM_-P8 . . . . #pvdpsych #providence #rhody #rhodeisland #graduatestudent #mentalhealth #studentmentalhealth #stressmanagement #therapy #anxiety #college #collegestress

What is an Eating Disorder? This might feel like a basic question, but there are many ways something like this can manifest and if we look at the definition, it can be a ‘range of mental conditions’ that contribute to serious eating problems. We learn from Dr. Jolie Weingeroff on the symptoms and what to look out for. Read more, here: If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page on our website and we’ll call or email you for a confidential chat. https:// https://lnkd.in/et4hR4xP

Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you know it, anxiety isn’t something you have occasionally. It feels like it’s ruling your life. Dr. Nicole Issa breaks it down for us: https://lnkd.in/eYz4RfW4 . . . . . . #anxiety #pvdpsych #clinicalpsychology #research #providence #waylandsquare #therapy #findingatherapist #symptomsofanxiety

Exercise? It isn't just good for the body—it's great for mental health, too. ?? Finding a form of exercise you enjoy can make it easier to stick to daily. Daily movement releases endorphins, which are natural mood lifters. It doesn’t have to be intense; a brisk walk, yoga, or stretching exercises can improve your mood, reduce anxiety, and help with sleep. https://pvdpsych.com/ . . . . . . . #SelfGrowth #TherapyIsStrength #providencepsych #pvdpsych #providencerhodeisland #topdocs #rhody #401 #collegehill #waylandsquare

An easy way to incorporate mental health into our day to day is to simply practice. From deep breathing to movement, these little things go a long way.: https://pvdpsych.com/ . . . . . #MentalHealthMatters #TherapyWorks #SelfCareJourney #MindfulnessMatters #HealingThroughTherapy #MentalWellness #TherapistSupport #StressRelief #EmotionalHealing #TherapyForAll #MentalHealthSupport

Did You Know? Academic testing is an important tool that will help you or your child get appropriate accommodations (in a specific academic subject or all of them). This type of testing focuses on academic strengths and weaknesses and is used to make diagnoses of learning disabilities as well as giftedness. Academic testing is an important tool that will help you or your child get appropriate accommodations (in a specific academic subject or all of them). Learn more: https://lnkd.in/e-2RmFSj . . . . . #MentalHealthMatters #TherapyWorks #SelfCareJourney #MindfulnessMatters #HealingThroughTherapy #AcademicTesting #providence

College can be extremely overwhelming. Students most frequently come to #therapy to work through the adjustment to college, homesickness, navigating roommate conflict, identity development, impression management, #impostersyndrome, time management, #stressmanagement, perfectionism, eating disorders, substance use, and relationship difficulties. Learn more: https://pvdpsych.com/ #providenceri #rhodeisland

Mondays can feel especially overwhelming - especially when dealing with anxiety. Here are a few strategies to help make the start of the week a bit easier: https://pvdpsych.com/ . . . . . . #mindfulness #pvdpsych #bettermentalhealth #mentalhealthawareness #mondays #mondayanxiety #anxiety #sundayscaries #journaling #tipsfromatherapist #therapy #reduceanxiety #rhodeisland #providenceri