Psychology Specialists of Maine的封面图片
Psychology Specialists of Maine

Psychology Specialists of Maine

健康与健身服务

Brunswick,Maine 143 位关注者

Therapy for adults and couples

关于我们

Psychology Specialists of Maine is a group of experienced psychologists who offer outpatient behavioral health services for adults and couples. We are committed to helping people who want to change hurtful and unhealthy relationship patterns, manage depression and anxiety, and cope with stressful or challenging life events. If you seek support and guidance to manage a difficult situation, or if you’re ready to move forward in a new direction, we invite you to contact us and make an appointment.

网站
https://www.psychologyspecialistsme.com
所属行业
健康与健身服务
规模
2-10 人
总部
Brunswick,Maine
类型
个体经营
创立
1992
领域
Trauma、Couples Counseling、DBT、Panic Disorder、Depression、Anxiety Disorders、Grief、Biofeedback、Personality Disorders、Postpartum Depression、PTSD、Marriage Counseling、Premarital counseling、CBT、ADHD、Eating Disorders、Men's Issues和Health Psychology

地点

Psychology Specialists of Maine员工

动态

  • 查看Psychology Specialists of Maine的组织主页

    品牌合作伙伴关系 ? 143 位关注者

    At our core, we are a *provider-focused* mental health practice. By prioritizing the well-being and needs of our providers, we create an environment where clinicians can deliver the highest quality of care to their clients. When a practice is solely patient-focused, it often overlooks the essential needs of the providers themselves—leading to burnout, reduced efficacy, and ultimately, an impact on client outcomes. Supporting our providers means empowering them to thrive professionally and personally, so they can offer the best possible care to every individual they serve. #providerfocused #psychologyspecialists

    查看Julie Quimby, Ph.D.的档案

    Founder and Director @ Psychology Specialists of Maine | Licensed Psychologist, Ph.D.

    As therapists, we spend years studying the human mind, learning techniques and treatment approaches to help others heal, and refining interventions to support mental well-being. But here’s the truth we don’t often share: we’re human, too. Just like everyone else, we have struggles, vulnerabilities, and areas of growth. We face anxiety, self-doubt, and difficult relationships. We’re not immune to life’s challenges. We don’t become therapists to avoid the pain of living. In fact, it’s quite the opposite. We’re drawn to this work because we know what it’s like to face hardship—and we believe in the power of growth that can come from it. Our training doesn’t eliminate our struggles but rather helps us navigate them differently. We work on adjusting our responses to life’s hurdles, and empowering others to find new perspectives and learn from theirs. So, when you see a therapist, remember that we, too, are growing and evolving. We understand, on a deep level, what it’s like to live through adversity and come out stronger, not because we’re experts, but because we’re human. We’re in this journey together. ??

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  • It's helpful to be concerned with other people's opinions of you....to an extent. "FOPO," or the Fear of Other People's Opinions, refers to the anxiety or apprehension one feels about what others may think or say about them. This fear can be pervasive and deeply affect various aspects of life, from personal relationships to professional endeavors. People with FOPO may constantly seek validation from others, feel pressured to conform to societal norms, or avoid taking risks for fear of criticism or judgment. Caring and worrying, while related, differ in their underlying motivations and effects: Caring: Caring involves genuine concern for others' well-being or opinions. When you care about someone's opinion, you consider it because you value their perspective or because their input is relevant to you in some way. Caring is typically constructive and driven by empathy or a desire for connection. Worrying: Worrying, on the other hand, often stems from anxiety or fear. It involves dwelling on negative possibilities or outcomes, sometimes to the point of causing distress or paralysis. Worrying about others' opinions can lead to overthinking, self-doubt, and avoidance behaviors. While caring about others' opinions is natural and can be healthy in moderation, excessive worrying about them, as in the case of FOPO, can be detrimental to one's mental and emotional well-being. Learning to differentiate between caring and worrying can help individuals navigate social interactions more confidently and authentically. Sharing your concerns with a trusted friend or therapist might be one way to keep this in check.

  • Dr. Julie Quimby's latest article delves into the complexities of couple therapy for partners resistant to change. Gain a deeper understanding of the limitations couples may face and explore alternative approaches to fostering growth and understanding in relationships.

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