Providence Health Plan

Happy Thanksgiving!

Did you know all these things before making a Medicare decision? Check out our Medicare 101 article to make sure you know the important details you should consider when selecting a Medicare plan. Read more: bit.ly/3RxNPfe

Wishing everyone a happy, healthy and safe Thanksgiving!

Randi Escobedo, MS, Head of Healthcare Experience and Advocacy Strategy, recently shared her inspiring journey with Candace Beeke from the Portland Business Journal. In an BizWomen Coalition conversation, Randi shared her thoughts on leadership qualities that drive business transformation. She candidly discussed overcoming imposter syndrome and the power of bravery, courage, and self-belief. Her insights remind us that true leadership is about embracing vulnerability, challenging self-doubt, and continuously pushing beyond perceived limitations. Watch the full interview here: https://bit.ly/3OqZyti #Proud2bPHP #WomenInLeadership #HealthcareInnovation #BizWomen

This Lung Cancer Awareness Month, Providence Health Plan (PHP) is committed to supporting our members' lung health. Did you know that PHP members ages 50-80 who are at high risk can receive one lung cancer screening per calendar year as part of their preventive care benefits? Take charge of your lung health today. Contact your healthcare provider to learn more about these covered services. https://lnkd.in/gSu3McZC #LungCancerAwareness #PreventiveCare #HealthcareBenefits #LungCancerAwarenessMonth

Research shows volunteering isn't just good for our communities—it's good for our health! Studies in the American Journal of Preventive Medicine reveal volunteers experience lower mortality rates, better functional ability, and decreased depression. Ready to get started? We've compiled a list of trusted organizations in Oregon, Washington, and California where you can make a difference. Visit our blog to learn more about how volunteering can improve your health and find local opportunities to give back. https://lnkd.in/gQw5buUU #HealthyLiving #CommunityService #Volunteering #HealthcareInnovation #CommunityHealth

Did you know Medicare Advantage plans can cover more than Original Medicare? With potential benefits like fitness programs, dental, hearing, and vision care, these plans offer flexibility and added coverage. And with a yearly out-of-pocket maximum, you get financial protection, too. Explore the advantages and what these plans could mean for your health! Learn more: https://lnkd.in/dTE5FciE #MedicareAdvantage #SeniorCare #HealthCoverage

This Movember, let's talk about men's health. Prostate cancer affects 1 in 8 men, making it one of the leading cancers among males. At Providence Health Plan, we're committed to raising awareness about early detection and prevention. Early detection can significantly improve outcomes. If you're 50 or older (45 for high-risk individuals), talk to your provider about prostate cancer screening options. Learn more about early symptoms of prostate cancer: https://lnkd.in/gCi_y-x3 #MensHealth #Movember #ProstateCancerAwareness #HealthcareTogether #ProvidenceHealthPlan

National Family Caregivers Month is a time to recognize and honor family caregivers across the country. If you have a family caregiver, take time today to share your appreciation! #NationalFamilyCaregiversMonth

Did you know? Research shows that seasonal time changes can increase the risk of depression and Seasonal Affective Disorder (SAD). As we approach the shortest day of the year on December 21st, understanding these effects becomes crucial for our mental well-being. Paul Giger, MD, MBA, Medical Director of Behavioral Health at Providence Health Plan, emphasizes that reduced exposure to natural light affects our brain chemistry, sleep patterns, and mood regulation. Here are professional recommendations for maintaining mental wellness during shorter days: - Prioritize outdoor time during daylight hours - Consider light therapy (20-30 minutes each morning) - Keep your workspace well-lit - Exercise regularly during daylight hours - Maintain a vitamin D-rich diet - Limit caffeine and alcohol - Stay consistent with mental health appointments Remember: If you notice changes in your mood or sleep patterns, professional support is available. Explore your behavioral health options through Providence Health Plan: https://lnkd.in/gXFFXvUy #MentalHealthAwareness #WorkplaceWellness