Pretty Tough Women's Empowerment Co.

New Year, Fresh Start! Check out your email for our Newsletter! Www.prettytoughwe.com

December is a wonderful month with wonderful holidays! Pass on love and positivity. Happy Holidays ????????????????????

In 3 more days we will be in 2025! Here’s a reflection of our year! It amazing to see the difference from our January impact report. It would be a blessing to continue witnessing all of our numbers grow! DONATING ALLOWS OUR PROGRAMS TO STAY FREE AND ACCESSIBLE! #IAmPrettyTough Www.prettytoughwe.com

?????????????? ???????????????? ???? ???????? ??????????: ???????????????? ?????? ?????????? ???????????????? ?????? ???????????? ????????-?????????? When it comes to mental health, one size does not fit all. Therapy approaches are as diverse as the challenges we face. Here's a simple guide to help you find the right therapeutic approach based on your needs: ?? ???????? ?? ???????????????? ?????? ?????????????????????????? ??????? Try the Humanistic Approach for a supportive, non-judgmental environment. ?? ???????? ???? ???????????? ???????????????? ????????????? Dialectical Behavior Therapy (DBT) equips you with skills to handle emotional challenges. ?? ?????????????? ?????????? ???????? ?????????? ???????????????? ?????? ????????????? The Psychoanalytic Approach delves into your subconscious for deeper understanding. ?? ?????????????? ?????? ??????????-????????, ????????-???????????????? ????????? Solution-Focused Therapy emphasizes actionable solutions for immediate concerns. ?? ???????????????????? ???????? ???????????????????? ????????????? Trauma-Informed Therapy or EMDR helps process and heal past wounds. ?? ???????? ???? ?????????????? ???????? ?????????????????? ????????? Acceptance & Commitment Therapy (ACT) fosters self-acceptance and growth. ?? ?????????????? ???????? ???????????????????? ???? ??????????????????????? Exposure & Response Prevention Therapy offers structured strategies to cope. ?? ?????????????? ?????????? ?????????? ?????? ????????????????????? The Mindfulness-Based Approach enhances awareness and tranquility. ?? ?????????????? ???? ???????????? ???????????????? ????????-????????????????? Cognitive Behavioral Therapy (CBT) helps reframe your thoughts and behaviors. Your mental health journey is unique, and so is the support available. Whether you're dealing with anxiety, trauma, or looking for personal growth, there’s a therapy approach designed for you. ?? Let’s break the stigma around seeking help and create a space for healing. Share this to raise awareness! #MentalHealthAwareness #TherapyOptions #EmotionalWellBeing #Counseling #GrowthMindset #WellnessJourney ???????????????? ????: @????????????_????????????????

What a wonderful way to start the new year, we are so blessed and honored to be chosen to help families that are on their journey of strengthening their mental health and recovering from trauma. We didn't GO through it together, but we can GET through it together!!! PS: We are usually so focused on cleaning we forget to record, so most of our content is mid-clean lol. We are still getting use to the necessity of recording everything for social media. #endoftheyear #IAmPrettyTough #Nonprofit #cleaningtiktok #cleaninghacks #free #christmasdecor #kwanzaa #hanukkah

When depressed the hardest thing to do is starting any activity. Now imagine being depressed and being a mom. Pretty Tough Womens Empowerment Co strives to make sure that you do not withdraw and isolate! You may feel too exhausted to even talk, or ashamed but there is no reason to, because remember We didn't GO through it together, but we can GET through it together! Allow us to declutter your home through our Fresh Air program so that you can declutter your mind. #endoftheyear #IAmPrettyTough #Nonprofit #cleaningtiktok #cleaninghacks #free #christmasdecor #kwanzaa #hanukkah #donate

A Mid-clean for one of our houses through our Fresh Air Program!!! Completely free! We are there to help families in need when everything is just mentally draining. We didn't GO through it together, but we can GET through it together!!! #endoftheyear #IAmPrettyTough #Nonprofit #cleaningtiktok #cleaninghacks #free #christmasdecor #kwanzaa #hanukkah #donate

?????????????????????????? ?????? ??????????: ?? ?????????? ???? ?????? ???????????????? ?????? ?????????????????? ???????????????? Our brain is a complex and incredible organ, orchestrating everything from basic survival to higher-order thinking. Here's a simple breakdown of its key systems to help us understand our responses to stress and trauma better: 1?? ?????? ???????????????? ?????????? (??????????????????): This is where logic, imagination, and planning happen. It integrates memory and controls thoughtful actions, allowing us to reflect, plan, and make decisions. 2?? ?????? ?????????????????? ?????????? (???????????? ????????????): This region processes emotions, homeostasis, and our "fight, flight, or freeze" responses. The Amygdala, acting as an alarm system, senses danger and focuses on survival. When overactivated, it can see threats everywhere, even when there are none, contributing to heightened stress. 3?? ?????? ???????????????? ?????????? (?????????????????? ??????????): This brainstem region manages essential functions like sleep, digestion, and movement. It's the foundation of our automatic nervous system (ANS), which has two key modes: ??c??e??e??a??o?? (S??m??a??h??t??c N??r??o??s S??s??e??): Activates energy for emotional responses like heart palpitations, shallow breathing, and muscle tension. B??a??e?? (P??r??s??m??a??h??t??c N??r??o??s S??s??e??): Conserves energy by slowing heart rate, lowering blood pressure, and calming the body. 4?? ???????? & ????????????: Trauma can disrupt the brain's balance, making the emotional brain hypervigilant. It connects past trauma to the present, causing the body and mind to feel under constant threat, leading to a hyperaroused state. Understanding how these systems work can empower us to manage stress better and support others dealing with trauma. It's essential to listen to your body, recognize these signals, and seek help when needed. Let's prioritize mental health and awareness. Share this post to spread the knowledge! #MentalHealthAwareness #BrainPower #Neuroscience #TraumaInformedCare #Wellbeing ???????????????? ????: ?????????? ??????????

“Your calm mind is the ultimate weapon against your challenges. So relax” — Bryant McGill #Anxiety #awarenessmonth #awareness #mental #trauma #health #IAmPrettyTough

If you’ve ever attended counseling can you list one of the benefits you’ve received from it?! #traumatherapy #healingjourney #benefit #IAmPrettyTough #mentalwellness