Premier Cardiology & Vascular Associates

?? No Smoking Day: A Heartfelt Reminder! ???? Your heart works tirelessly to keep you going—don’t make it fight against cigarettes! Smoking is one of the biggest risk factors for heart disease, increasing your chances of heart attacks, strokes, and high blood pressure. The good news? Quitting smoking starts benefiting your heart almost immediately! Within 24 hours, your heart attack risk drops. In a year, it’s cut in half! This #NoSmokingDay, take a step towards a stronger heart and a longer life. Need help quitting? Reach out—your heart will thank you! #QuitSmoking #HeartHealth #SmokeFree

Smart snacking for diabetes! ?? If you have diabetes, choosing nutrient-rich snacks can help you stay full without spiking your blood sugar. Try avocados, chickpeas, and almonds—they’re packed with fiber, healthy fats, and protein to keep your energy steady! ?????? What’s your go-to blood sugar-friendly snack? Drop it in the comments! ?? https://lnkd.in/gSZDWZe9 #DiabetesFriendly #HealthySnacks #BloodSugarBalance #hearthealth

Happy International Women's Day! ??? A huge shout-out to all the amazing, beautiful, strong, and powerful women who continue to inspire, lead, and make the world a better place. ???? Tag a woman who inspires you below ?? ?? #IWD2025 #InternationalWomensDay #inspiration #InspireInclusion

#EmployeeAppreciationDay Our practice is blessed to have employees who constantly demonstrate dedication, hard work and a positive attitude. Every single one of you is an inspiration. Our motto is 'Changing Lives Every Day' and we are immensely proud of the whole Premier Cardiology team, who go the extra mile every day to priortize our patient's well-being. Thank you ?? ?? ??

Did you know you can follow Premier Cardiology on Facebook, LinkedIn and Twitter/X? Links are below, thanks for your support! ?? Facebook - https://lnkd.in/eiMFhXM Twitter/X - x.com/PremierCardio LinkedIn - https://lnkd.in/eYpwxER #Maitland #Florida #cardiologist

We love reading patient feedback! ?? Thank you so much for your kind words, Ruth, and for taking the time to leave us a review. Your feedback means the world to us! ?? #PatientCare #Grateful #ThankYou #FeedbackMatters

???? Heart-healthy habits are easier to stick to when you’ve got a buddy by your side! Whether it’s going for a daily walk, trying a new healthy recipe, or supporting each other through a workout, having a friend along for the journey makes staying healthy so much more fun and motivating. Tag your health buddy and keep each other accountable. Let’s keep our hearts strong together! ???? #HeartHealthy #FriendshipGoals #HealthyHabits

#HeartMonth ?? Did you know that women face higher risk of stroke? - Stroke is the No. 3 cause of death in women and kills more women than men. - One in 5 women will have a stroke. - About 55,000 more women than men have a stroke each year. - Stroke kills over 90,000 women a year. The good news is that most strokes can be prevented. Talk to your health care professional today about ways to improve your well-being and help prevent stroke. #hearthealth #cardiologist #orlando

???? Cucumbers have always been cool, but now they're trending on social media—and it's a movement you can totally get behind! Affordable, versatile, and hydrating, cucumbers are the ultimate snack and addition to any meal. While they may not be packed with super-high nutrients, they do bring vitamin K, C, A, potassium, and fiber to the table. Plus, with just 45 calories per cucumber, they’re a guilt-free, low-calorie option to keep you refreshed and satisfied. ?? From salads to sandwiches, wraps, or even paired with hummus and guac instead of chips, cucumbers are the perfect mild-flavored canvas for your favorite combos. Just be mindful of dressings or sauces—they can sneak in some extra sugar and calories! How do you love your cucumbers? ?? Tell us your favorite ways to eat them below! ?? #HealthyEating #HeartHealth #HeartMonth

#HEARTMONTH ?? ?? Whether you're a longtime smoker or recently picked up the habit, do your heart a favor and say goodbye to tobacco. Take the first step to quit and start your journey toward a smoke-free life! As soon as you quit, your body begins to repair the damage caused by smoking. No matter your age or how long you’ve been smoking, quitting improves health both immediately and over the long term. According to American Cancer Society, those who #quitsmoking by age 30 live an average of 10 years longer than if they had continued to smoke. If you have heart disease, it's not too late to make a difference. If you give up cigarettes after a heart attack, you can cut your risk of having a second one in half. Quitting after you've had bypass surgery can keep your arteries healthy and help prevent further clogs and disease. Don't know where to begin? Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Quitting smoking is not easy, but you can do it ?? Make the pledge to quit today! ?? #QuitForYourHealth #ButtOut #hearthealth