POUND? - Rockout. Workout.

***NEW VIDEO ALERT*** When you make the decision to walk through the doors of a POUND class, you’re given the permission to come as you are. To honor what it took to get there and let go of whatever’s weighing on you that day. We walk into class as individuals with all sorts of beautiful baggage and give ourselves permission to let it go, connect to each other through rhythm and movement, to take it all out on the mat, and turn on the truest versions of ourselves. In POUND Pro training, we tell our instructors that they are the audience to their participant’s rock show. The aim isn’t merely to provide a class environment to move your body and rock out with your friends, but to allow you to unleash the inner you. To tap into your inner badass and give you the power to take the stage in class and in life. We created this video as a representation of just that–a dynamic group of individuals coming together to turn it up, turn on and take the stage of life. SEE YOU IN CLASS ?

3 Reasons Why We ?? Our Ripstix? At POUND, we’ve invented unique, lightly weighted exercise drumsticks called Ripstix?—designed to take your workout to the next level. Here are three reasons we can’t get enough of them: - Core Activation – Ripstix are twice the weight of the average drumstick, throwing the body off balance and creating engagement in the core and stabilization system for a more effective workout. - Total-Body Intensity – With light, peripheral resistance, Ripstix intensify every POUND position, working your shoulders, biceps, triceps, forearms, back, and dramatically increasing instability for a full-body challenge. - Neon Green for Better Movement – The bright neon green color of Ripstix was deliberately chosen because it’s the most easily detectable color, helping your brain spot your motions better and improving your focus during your workout. Plus, they’re made from durable plastic, are easy to transport, and can even pass through airport security—so you can take them anywhere! Get your own pair + any merch for 20% off now with code ROCKFRIDAY24. https://lnkd.in/exq2BnSV

We recently announced two official meetup opportunities for our instructors: Pro Jam 2025! These in-person events offer continued education, networking, and more. It’s the chance to connect with fellow Pros and ICONs, gain new skills, and celebrate all things POUND. Save the dates: - Nashville, USA – May 2 - Yogyakarta, Indonesia – July 18 Pros - make sure you’re on the list to be notified when tickets drop. Sign up now and let us know which event you’re planning to attend in the poll below. https://lnkd.in/ecQUMQfM #fitnessevent #fitnessinstructors #poundfit #groupfitness #fitnessindustry

Our Dubai crew is finishing strong for #DubaiFitnessChallenge next weekend! ?? Catch us at Kite Beach on Friday and Saturday at 7:30 PM for our FINAL classes of the season! #fitnessindustry #fitnessinstructors #groupfitness

We’re excited to announce our 4th annual #ROCKFriday livestream event—an excellent opportunity to experience both POUND Rockout Workout and POUND Unplugged in one session! Join us on Friday, Nov. 29, for a free, virtual master class featuring: - 45 minutes of POUND Rockout Workout—a high-energy, full-body drumming-inspired workout - 30 minutes of POUND Unplugged—a mindful movement experience combining rhythm and relaxation This event also includes games, giveaways, and exclusive deals, making it the perfect way to kick off the holiday season with energy and connection. Whether you're new to POUND or looking to explore both formats, this event is open to all. Mark your calendars and join us! https://bit.ly/3Vg5EAL #fitnessevent #fitnessindustry #poundfit

I’m Let’s make some noise for Australia’s newest POUND Rockout. Workout. Pros!!! ?????? These fitness rebels unleashed their inner Rockstar at their POUND Pro training last weekend in Sydney!! It was such a thrill to lead an in-person training again ?? I’ve witnessed this fitness program completely transform lives from the inside out! POUND? - Rockout. Workout. is one of a kind ?? Self worth, happiness and human connection wrapped up into a 45min full-body cardio jam session. It’s a rocking good time and I can’t wait to watch the journey of Australia’s newest POUND instructors unfold ??

Our Dubai team just finished week 2 of #DubaiFitnessChallenge ?? Check out our next classes! Fri, Nov 15, 7:30PM @ Kite Beach Dubai Sat, Nov 16, 7:30PM @ Kite Beach Dubai #fitnessindustry #dubaifitness #poundfit

??First week of #DubaiFitnessChallenge: DONE Shoutout to our Dubai crew for bringing the heat! ?? NEXT CLASSES: NOV 8 @DUBAI KITE BEACH // 7:30PM NOV 9? @DUBAI KITE BEACH // 7:30PM #dubaifitness #groupfitness

Shoutout to the 5th annual #POUNDFORPINK New Jersey! Together, they raised over $15,000 for Mary's Place by the Sea! October may be over, but we’re still feeling the love from all the inspiring POUND for Pink fundraisers this year. A huge thank you to everyone who organized an event and made a difference! ?? #breastcancerawareness #charityevents #fitnessindustry

We’re thrilled to announce Pro Jam 2025—two in-person meetups for our instructors! Join us for an unforgettable, action-packed day celebrating what we do best—coming together, learning, connecting, and making a WHOLE LOTTA NOISE! SAVE THE DATES: - Nashville, TN, USA on May 2 - - Yogyakarta, ID on July 18- During these events, our instructors will have the chance to: - ROCKOUT + LEARN in master classes and education sessions with ICONs from around the world - SHOP EXCLUSIVE MERCH and snap new headshots at our photo booth - CONNECT IRL with global Pros, ICONs, and HQ - STAY FOR THE AFTER PARTY to mix, mingle, and celebrate together Don’t miss out on this incredible opportunity—sign up + be the first to notified when tickets drop https://bit.ly/4hnnX0h