We want to be able to help you manage your anxiety from the comfort of your own home, without having to put a ‘pause’ on the rest of your life.
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Postpartum Wellness offers premier support services to pregnant and new mothers throughout the Washington, DC region. Our vision is to raise awareness of perinatal mood and anxiety disorders and the realities of motherhood. We recognize the importance of providing specialized mental health care for women, particularly surrounding pregnancy and childbirth. In doing so, we value a woman's unique biology and rich emotional life, as well as the centrality of social relationships. What if being a mom isn't what you expected?? About 10 to 20 percent of new moms experience a perinatal mood or anxiety disorder (PMAD), which can begin any time during pregnancy or the first year after childbirth.? PMADs are treatable illnesses that can cause feelings of sadness, guilt, indifference, anxiety and/or intrusive thoughts.? It might feel like having a baby is too hard, or you wonder if you're a bad mom - but it is in fact an illness that will get better with help.? Perinatal mood or anxiety disorders include postpartum depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder or postpartum psychosis. Depression during & after pregnancy ~ Anxiety during and after pregnancy ~ Postpartum depression ~ Complicated pregnancies ~ Pregnancy Loss ~ Transition to motherhood ~ Balancing personal and professional life ~ Relationship problems
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On Giving Tuesday, you can bring hope and healing to families navigating the challenges of #perinatal mental health. Your donation supports compassionate care for #parents during their most vulnerable moments. Together, we can build brighter futures—one family at a time. Please donate $5.00 today ?? https://lnkd.in/ey4s-FVn
This comprehensive online #anxiety workshop for pregnant/postpartum moms focuses on understanding the nature of anxiety, its triggers, and how it affects both the mind and body. Through interactive discussions, cognitive-behavioral techniques, and stress-reduction exercises, participants will gain valuable insights into managing anxiety in daily life. The workshop covers topics such as identifying negative thought patterns, developing resilience, and incorporating mindfulness, breathing exercises, and relaxation techniques. The supportive group setting encourages shared experiences and provides a safe space for individuals to explore their feelings, ask questions, and practice coping strategies. By the end of the workshop, participants will have a personalized toolkit to effectively manage anxiety and promote emotional balance. Questions? Send an email to [email protected] ?? Register Here! https://lnkd.in/etmeCZb3
Nobody told you that becoming a #mother was going to be this hard! The up and down mood swings caught you off guard. Sometimes the uncomfortable vivid images that cross your mind are embarrassing to talk about. The feelings of guilt are too heavy for you to carry. You try, but it’s hard not to compare yourself to other moms. We are here to help! Join us in July 2024 to transform your postpartum experiences and live a more joyful and fulfilling life. Put your name on our Interest List to receive updates! https://lnkd.in/e3tUcyii