Pose Karma Yoga

?????? ????????????: ???????????????????? ?????????????????? (???????????????? ????????????????) ???? ???????? ?????????? ????????? ? Pose Karma Yoga (PKY) is seeking a ???????????????????? ?????????????????? (????) for a contract position to support our holistic wellness programs.? ? ???????????????? ??????????????:? ? Commitment: 10-15 hours per week? Flexible schedule? Role: Integrate nutrition into PKY’s health and wellness approach? ? ?????? ???? ??????????:? Submit your resume and pay requirements to [email protected]? ? We are looking for a professional who aligns with our mission of well-being, balance, and community-centered health. If this sounds like you, we encourage you to apply.? ? #Hiring #RegisteredDietitian #Nutrition #Wellness #HolisticHealth #PoseKarmaYoga

Seated Spinal Twist: Align, Detox, and Energize Seated Spinal Twist (Ardha Matsyendrasana) is a powerful pose for spinal mobility, digestion, and energy flow. It helps release tension in the back, supports detoxification by massaging the organs, and improves posture by encouraging spinal alignment. Beyond the physical, this pose is a reminder to let go—twisting away stress, stagnant energy, and emotional blockages. Breathe deeply, find length in your spine, and allow each exhale to create space for renewal. ? Desk Modification: Sit tall in your chair with both feet flat on the floor. Place your right hand on the armrest or back of the chair, and your left hand on your right thigh. Inhale to lengthen the spine, exhale to twist gently to the right. Hold for a few breaths, then switch sides. A simple way to reset and refresh at work! If you tried it, let us know in the comments. #SeatedSpinalTwist #MindfulMovement #YogaForDetox #SpinalHealth #PoseKarmaYoga #OfficeWellness

Beneath the surface of every asana lies a hidden network that shapes our movement, flexibility, and energy flow—fascia…Read more (https://lnkd.in/e4NHKCPP)

Mindfulness is the simple yet powerful ability to be fully present—aware of where we are, what we’re doing, and how we’re feeling—without getting lost in distractions or overwhelmed by what’s happening around us. When we embrace mindfulness, we create space for clarity, calm, and intention in our daily lives. It’s not about escaping reality—it’s about engaging with it fully. Take a deep breath. Feel this moment. You are here. #Mindfulness #BePresent #Awareness #CalmMind #LiveWithGrace

?????????? ????????????: ?????? ?????????? ???? ???????????????????? ?????? ?????????? ?????? ?????????????????? In every inhale, there’s potential. In every exhale, there’s release. Breathwork is more than a tool for relaxation—it’s a gateway to sharper focus, deeper awareness, and a stronger connection to the present moment. ?????? ????????????????????? The breath is the most accessible tool for resetting the nervous system, enhancing mental clarity, and cultivating mindfulness. With regular practice, you’ll notice greater concentration, improved emotional balance, and reduced stress levels. ???????????????????? ????????????????: ?????? ?????????????????? (????????-???????????? ??????????????????) This simple yet powerful technique has been used by high performers—like athletes and Navy SEALs—to improve focus and calm under pressure. ?????? ???? ????????????????: 1??Inhale for a count of 4, filling your lungs slowly and steadily. 2??Hold the breath at the top for a count of 4. 3??Exhale gently for a count of 4, releasing tension with the breath. 4??Hold at the bottom for a count of 4. 5??Repeat this cycle for 5 rounds, or until you feel centered and calm. ?????? ???? ??????????: ??Activates the parasympathetic nervous system ??Reduces stress and anxiety ??Sharpens mental clarity and focus ??Improves emotional resilience ????????????????????: What shifts when you slow down and truly listen to your breath? Let your breath become the anchor that brings you back to focus, clarity, and calm. Follow us on Instagram and Facebook for more powerful insights @posekarmayoga #DailyReplay #Breathwork #BoxBreathing #FocusAndAwareness #MindfulBreathing #CalmMind #MentalClarity #InnerStillness

Begin the day with a gentle sequence designed to awaken your body and calm your mind. This #PKYsession combines mindful movement, breath work, and light stretching to promote balance and inner peace. All levels are welcome to join in cultivating a serene start to the day. #SlowFlowStretch #YogaClass #MorningYoga #MindfulMovement #GentleYoga #BreathWork #InnerPeace #YogaPractice #YinYoga

?????? ?????????? ????????????: Today's featured post shines a light on mindful movement and our vibrant community. We're thrilled to share inspiring moments that encourage balance and inner peace. If you haven’t yet, join us on ???????????????? and ?????????????????? for daily doses of yoga inspiration, behind-the-scenes peeks, and more. Let's keep the energy flowing together! #PoseKarmaYoga #HealthAndWellness #DailyRecap #FollowUs

?? We’re Hiring Yoga Instructors! ?? Do you love inspiring others on their wellness journey? Pose Karma Yoga is looking for experienced, certified instructors to join our team! Passionate about teaching and building community? Email your resume to [email protected] or DM us on social media. Let’s flow together! ? #YogaInstructor #YogaJobs #PoseKarmaYoga

In this moment of stillness, my thumb meets my middle finger—embracing Shuni Mudra and inviting balance, discipline, and patience into my practice. Every breath is a step toward inner strength. #ShuniMudra #YogaJourney #Mindfulness

Inhale confidence. Exhale doubt. Each breath brings you closer to your highest self—strong, centered, and unstoppable. Take a moment today to honor your journey. Every step, every breath, is progress. #MindfulLiving #YogaJourney #SelfDiscovery #InhaleExhale #LiveWithGrace #InnerPeace