PilatesBuddy

?? Hello Pilates Fam! ?? Ready to kick those shoulder pains to the curb? Let's roll into some fantastic Pilates movements that'll have you feeling stronger, more flexible, and pain-free in no time! ???? 1?? Shoulder Rolls: Inhale as you lift those shoulders up, exhale as you roll them back and down. Let's roll into bliss! ?? 2?? Lat Stretch: Reach for the stars as you open up the sides of your body, releasing tension and inviting in a sense of spaciousness and ease. 3?? Eagle Arms: This pose opens up the shoulders, stretches the upper back, and cultivates a sense of balance and harmony. You're unstoppable! ?? 4?? Wall Angels: This exercise opens up the chest, improves shoulder mobility, and strengthens the muscles around the shoulder blades. It's like a warm hug for your shoulders! ?? 5?? Scapular Retraction: Grab a Pilates ball and let's squeeze our way to stronger shoulders! Squeeze, release, and repeat with a smile! ???? 6?? Thread the Needle: This gentle stretch releases tension in the shoulders and upper back, promoting flexibility and freedom of movement. Remember to listen to your body, breathe deeply, and enjoy the journey to pain-free movement. You've got this! ? #PilatesBuddy #WorkLifeBalance #ShoulderRelief #Pilates

Do you have lower back issue? Are you part of the member of LBP? ?? If so...today’s post is for you ??? Many Pilates movements are gentle on the joints and spine, making it suitable for individuals with lower back issues that need to avoid high-impact activities. Here are 5?? Pilates movements that are targeting lower back for you to start ???? #pilatesbuddy #backhealth #pilatesforlife #worklifebalance