*Kegel Exercises: Patients practice contracting and relaxing pelvic floor muscles to build strength and endurance. *Relaxation Techniques: For tight or overactive pelvic floor muscles, techniques like diaphragmatic breathing and stretching are taught....
PhysioFit Physical Therapy & Wellness
医院和医疗保健
Los Altos，California 443 位关注者
Move Better. Live Better.
关于我们
Here at PhysioFit, we want everyone to live a pain-free life without the need for surgery or medications. What we work toward is true wellness -- increased flexibility, strength, and movement. Our founder, Kim, brings decades of experience to the table and has a true passion for helping patients of every age continue doing the activities they enjoy. That same drive is what brings our team of instructors and therapists together. Whether it’s in rehabilitation therapy or a wellness workshop, we‘re here to empower you to keep moving forward.
- 网站
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https://www.physiofitpt.com
PhysioFit Physical Therapy & Wellness的外部链接
- 所属行业
- 医院和医疗保健
- 规模
- 11-50 人
- 总部
- Los Altos，California
- 类型
- 自有
- 创立
- 2002
- 领域
- lymphedema therapy、vestibular rehabilitation、neck and shoulder physical therapy、sports injury physical therapy、graston technique、block milk duct therapy、gyrotonic、TRX、Yoga、personal training、Pilates、foot and ankle physical therapy、pelvic floor、physical therapy、Wellness、Health、Los Altos和rehabilitation
地点
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获取路线
1000 Fremont Ave
US，California，Los Altos，94024-6093
PhysioFit Physical Therapy & Wellness员工
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V Kimbell Shelton
Wellness manager; fitness coordinator; certified yoga and Pilates instructor; meditation instructor; somatic movement educator
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Michelle Reynolds
Business & Project Management Professional
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Alison Fong
Doctor of Physical Therapy
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Kim Gladfelter
Owner/CEO, PhysioFit Physical Therapy & Wellness, Pelvic Health Physical Therapist, Pilates, Regenerative Therapy, Shockwave Therapy
动态
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Key Exercises to Treat Pelvic Floor Disorders *Kegel Exercises: Patients practice contracting and relaxing pelvic floor muscles to build strength and endurance. *Relaxation Techniques: For tight or overactive pelvic floor muscles, techniques like diaphragmatic breathing and stretching are taught. *Core Strengthening: Strengthening the core muscles (abdominals, back, and hips) to support the pelvic floor. https://lnkd.in/gCVau5GK #PelvicFloorExercises #KegelExercises #BladderTraining #IncontinenceSupport #IncontinenceCare
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Stress Incontinence: *Leakage during activities that increase abdominal pressure, like coughing, sneezing, or lifting. *Weak pelvic floor muscles. *Childbirth or surgery weakening the pelvic area...
Possible Cause of Urinary Incontinence #urinaryincontinence #pelvicfloor #pelvichealth #pelvicmuscle
https://www.youtube.com/
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Possible Cause of Urinary Incontinence: Stress Incontinence: *Leakage during activities that increase abdominal pressure, like coughing, sneezing, or lifting. *Weak pelvic floor muscles. *Childbirth or surgery weakening the pelvic area. #StressIncontinence #UrgeIncontinence #OverflowIncontinence #MixedIncontinence #BladderControl https://lnkd.in/gCVau5GK
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*Aging: Weakens bladder muscles. *Hormonal changes (e.g., menopause). *Medications (e.g., diuretics, sedatives). *Chronic conditions (e.g., diabetes, obesity). We want to help you.
Causes of Urinary Incontinence #pelvicfloor #pelvic #UrinaryIncontinence
https://www.youtube.com/
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Causes of Urinary Incontinence: *Aging: Weakens bladder muscles. *Hormonal changes (e.g., menopause). *Medications (e.g., diuretics, sedatives). *Chronic conditions (e.g., diabetes, obesity). We want to help you. #pelvicfloor #pelvic #UrinaryIncontinence
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Experiencing knee pain? ?? Common culprits include: *Overuse injuries (hello, runner's knee ??) *Poor alignment during activity *Weak surrounding muscles *Post-surgery recovery Physical therapy can help by strengthening, stabilizing, and restoring...
Do you have knee pain? Where did it come from? #KneePain #PhysicalTherapy #physiotherapy #physio
https://www.youtube.com/
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Experiencing knee pain? ?? Common culprits include: *Overuse injuries (hello, runner's knee ??) *Poor alignment during activity *Weak surrounding muscles *Post-surgery recovery Physical therapy can help by strengthening, stabilizing, and restoring mobility. ?? #KneePain #PhysicalTherapy https://lnkd.in/g5einxe4
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Hand physical therapy can help! It addresses: ??? Arthritis: Managing pain and improving mobility. ?? Injuries: Rehab for sprains, fractures, or tendon issues. ? Overuse: Relieving conditions like carpal tunnel or tendonitis. Strong, pain-free hands =...
?? Hand pain or stiffness? #hand #handpain #pain #physicaltherapy #physio #physiotherapy
https://www.youtube.com/
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?? Hand pain or stiffness? Hand physical therapy can help! It addresses: ??? Arthritis: Managing pain and improving mobility. ?? Injuries: Rehab for sprains, fractures, or tendon issues. ? Overuse: Relieving conditions like carpal tunnel or tendonitis. Strong, pain-free hands = better quality of life! ?? #HandTherapy #PhysicalTherapy Call now 1-650-947-8500