Physician In The Kitchen

?? Join Me for a LIVE Thanksgiving Cooking Demo! Get ready to elevate your Thanksgiving feast with some delicious and healthy plant-based recipes! I’ll be hosting a LIVE Cooking Demo on my YouTube channel this Sunday. I’ll share my take on my Mom's special Thanksgiving recipe (plant-based of course)! ?? When: November 24, 2024 ?? Where: https://lnkd.in/e5Jwstns ?? Don’t miss it! Click the link below and subscribe to my YouTube channel to get notified and join the fun. Let’s create a Thanksgiving feast that’s as nourishing as it is delicious! #ThanksgivingRecipes #LiveCookingDemo #PlantBasedLiving #PhysicianInTheKitchen

In my latest YouTube video ?? https://lnkd.in/e3FEFS5v - I highlight some of my favorite vegan fall superfoods to keep your gut happy and your body thriving throughout the season. Don’t miss these easy and delicious tips to stay healthy as the weather cools. ?? #Superfoods #Plantbased #FoodForGutHealth

Staying energized and healthy during workdays starts with smart meal choices! ?? Here are 5 SIMPLE TIPS to fuel your body and mind while working: 1. Plan Your Meals in Advance ? Meal prep at the start of the week to avoid grabbing unhealthy options. Focus on balanced meals with whole grains, lean proteins, and colorful vegetables. 2. Snack Smart ? Keep healthy snacks like mixed nuts, fresh fruit, or veggie sticks with hummus on hand. This will help you stay energized without resorting to processed snacks. 3. Prioritize Hydration ?Drink water throughout the day to stay alert and avoid dehydration. Add lemon or cucumber slices for a refreshing twist. 4. Take Time to Eat Mindfully ?Avoid eating at your desk while working. Instead, step away for lunch to focus on your meal, helping improve digestion and satisfaction. 5. Incorporate Energizing Superfoods ?Include energy-boosting ingredients like quinoa, sweet potatoes, leafy greens, and seeds. These provide sustained energy without afternoon crashes. Sticking to these habits can make your workday more productive and your energy levels steady! ?? Which tip resonates with you most? #WellnessAtWork #HealthyEating #ProductivityTips

?? "If you want to change the world, change what’s on your plate." – Unknown This quote perfectly captures the profound impact our food choices have on the planet, our health, and even the people around us. By embracing mindful eating and sustainable options, like plant-based foods, we can create ripples of positive change in our communities and beyond. #PlantBased #Sustainability #HealthAndWellness

As a plant-based board-certified physician, I am curious to know ?? Your input matters! ?? So cast your vote and let’s spark a conversation about building a healthier, more balanced life—whether at work or home. Drop a comment to share your thoughts! #Wellness #Poll #HealthAndWellness

Come be a part of the Physician In The Kitchen Patreon community ?? https://lnkd.in/eMPujYMB I created this unique and empowering space so we can dive into into all things health and plant-based goodness together! ?? Becoming a member gives you access to recipes, behind-the-scenes peeks, cooking classes, and a supportive community—all aimed at helping you thrive on a plant-powered path. Your support means the world as I continue to share my journey and passion for health-focused eating, wellness, and more. Together, let’s build a healthier future, one plate at a time! ?? Join us here:?https://lnkd.in/eMPujYMB Bonus (available for limited-time-only): You will get a bottle of my Vegan Worcestershire Sauce + a Recipe eBook for FREE when you join my VIP tier! ??

Looking for quick, healthy, and delicious plant-based snacks to fuel your workday? I've got you covered! ?? Whether you're craving something savory, crunchy, or refreshing, these five plant-based snack ideas are perfect for a nutritious pick-me-up. Try incorporating these into your workday, and experience the difference that plant-powered snacks can make! ???? #PlantBased #WorkplaceWellness #HealthySnacking?

?? This Week's Plant-Based Ingredient Spotlight: SWEET POTATO! ?? Did you know that these vibrant, delicious root veggies are packed with health benefits? From boosting immunity with their high vitamin A content to supporting gut health with fiber, sweet potatoes are a fantastic addition to any diet, especially during colder months. Plus, their rich antioxidants and anti-inflammatory properties make them ideal for overall wellness. ??? Let’s fuel our health with choices that nourish and energize! What are your favorite ways to enjoy sweet potatoes? #PlantBased #PlantBasedBenefits #WellnessAtWork #WorkplaceWellness #PhysicianintheKitchen

Cozy up with my plant-based twist on a classic comfort dish! ?? My Vegan Sweet Potato Shepherd's Pie is packed with savory flavors, loaded with veggies, and topped with creamy sweet potatoes. Perfect for meal prep or a hearty family dinner! ?? Dive into this simple, satisfying recipe and see how easy it is to recreate comfort food the plant-based way. Check out the full recipe on my YouTube channel! ?? https://lnkd.in/eS7hWPvV #Vegan #PlantBased #PlantBasedRecipe #VeganRecipe #PhysicianInTheKitchen

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