Pettis Counseling PLLC

Pettis Counseling PLLC

心理健康保健

Providing quality counselilng and educational psychology services to individuals, families and communities.

关于我们

Pettis Counseling PLLC provides guidance, experience, compassion and trust for a number of issues and we offer a special focus for individual and couples counseling. Here is a situation that may be going on for clients. "It is really not working out like I thought it would. Conflict at home, conflict on the job and it seems like conflict with myself. It seems as if many of things I have wanted in life have not yet happened. It seems as if my trying to be positive about the situation has not changed anything. It seems so exhausting. I have a good job and good family but something is missing. I go to church, pray, I help others (when I need help it seems as if there is no one available). Things are just not quite right." Counselor provide trauma focused services including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Eye Movement Desensitization Reprocessing, EMDR.

网站
https://www.pettiscounseling.com
所属行业
心理健康保健
规模
1 人
总部
Houston
类型
自有
创立
2011

地点

动态

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    65 位关注者

    查看Linda Ellis的档案,图片

    Licensed Professional Counselor, PHD, NCC; Mental Wellness Consultant; Certified Yoga Teacher 200 hr, Educational Consultant

    In relooking at Self-esteem and identity and the impact on our everyday existence. Branden (Pillar of Self-esteem) shares that the impact of self-esteem is throughout all areas of work relationships and interactions. The level of our self-esteem has profound consequences. Every aspect of our existence is impacted by how we view ourselves. How we operate in the workplace. How we deal with people. How we are likely to rise.?How much we are likely to achieve and in the personal realm and with whom we are likely to fall in love with. ?how we interact with our spouse, children, friends and what level of personal happiness we attain. Healthy self-esteem correlates with rationality, realism, intuitiveness, creativity, independence, flexibility, ability to manage change, willingness to admit our correctness states, as well as our benevolence and cooperativeness. Healthy self-esteem seeks the challenge and stimulation of worthwhile and demanding goals reaching such goals nurtures good self-esteem. The higher self-esteem the more ambitious we tend to be not necessarily in a career or financial sense but in terms of what we hope to experience in life emotionally, intellectually, creatively and spiritually. The higher our self-esteem the more open honest and appropriate our communications are likely to be because we believe our thoughts have value and therefore, we welcome rather than fear clarity. The higher our self-esteem the more disposed we are to form nourishing rather than toxic relationships. High self-esteem individuals tend to be to be drawn to high self-esteem individuals. The healthier our self-esteem the more inclined we are to treat others with respect, benevolence, goodwill, and fairness since we do not tend to perceive them as a threat and since self-respect is the foundation of respect of others. We get to share this with those with live with work with and nurture. How do you see your self-identity playing out with those you share life?

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    65 位关注者

    As I am making a more conscious effort to be present in my daily life, I have noticed more ideas surfacing, more intention and actions lining up with my thoughts, and awareness of others conversations. I definitely desire to hear more and listen with an intention of guiding others without my personal history playing an unbalanced role in that guidance.

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    65 位关注者

    I was reading and noticing how so often we are not as self-aware as we think we are. I have taken on a challenge based on a book I am reading to help me to become more aware of myself and thoughts. Many of you may not need this challenge and are way ahead of me, but for those who might want a little more awareness of themself please join me. It is from N. Branden's work on 6 Pillars of Self-Esteem. Write out the sentence stem listed below and make a complete statement adding to the stem 6 - 10 different phrases daily for 7 days. I do mine in the morning. 1. If I bring awareness to my life today?_________. 2. If I take more responsibility for my choices and actions today ___________. 3. If I pay more attention to how I deal with people today._____________ 4. If I boost my energy level by 5% today ________. I would love to see how it is working for you. I will post some of my results as well.

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    65 位关注者

    Self esteem seems to shift as we go through different phases of our lives. With these transitions we view ourselves differently. It is vital to be aware of our changes and proactively reflect on our authentic self. What are your thoughts about ways to help senior females maintain high self-esteem? Maintaining and enhancing self-esteem and identity in senior females is crucial for their overall well-being and quality of life. By implementing strategies that focus on mental and emotional well-being, social connections, and engagement in meaningful activities, it is possible to empower senior females to embrace their age, celebrate their accomplishments, and continue to develop a positive self-concept. As the population of senior females continues to grow, it is essential to recognize their unique experiences, challenges, and strengths, ensuring that they are provided with the support and resources needed to thrive in their later years.

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    65 位关注者

    It is still a good time to think about gratitude. I am grateful for the opportunity to continue to work in an area that helps people who are often unable to help themselves. As a younger version of myself I still recall being the one to stand up for the one who was being singled out as different. We all have somethings about us that are different. We also have even more things about us that are alike. I am grateful for the differences. It makes our world more interesting. I am grateful for the similarities. It makes our world smaller in that we can identify with others when we are willing to be authentic with ourselves. Let's continue to embrace our unique characteristics that makes us special and gives us opportunity to be grateful more and more....

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