Personalized Lifestyle Medicine Institute

What happens at the intersection of immunonutrition and aging? Can balancing the immune system increase lifespan, or better yet, HEALTHSPAN? Jeffrey Bland, PhD, hosts a panel of experts to examine ~~ NUTRITION'S INFLUENCE ON THE IMMUNE STATE ~~ ** immune aging ** slow cell aging ** immune-aging pathways ** nutrition as a tool to influence the immune state ** new studies and results ** therapeutic potential of polyphenolic phytochemicals ** additional immune-balancing tools ** Join us on Dec. 10th, from 5 - 7 PM PST, for a FREE WEB EVENT "Immunonutrition for Healthspan: Nutritional Targets to Rejuvenate Immunity and Slow Cell Aging" For more info and registration: https://lnkd.in/gp7is2Hc #plmi #personalizedmedicine #healthandwellness #immunonutrition #slowcellaging #immunity

? TONIGHT! DON'T MISS THIS ONLINE EVENT! ? ?? A SINGLE test to replace all others? That's a possibility with DNAm-based diagnostics! ?? REVERSING AGING? Yes, you can! ? BIOLOGICAL CLOCKS? Updates on two new ones! TONIGHT, from 5-7 PM PST "Updates on DNAm: What works to reverse aging from 75 treatments and why a single test might replace the need for all others" @drjeffreybland @trudiagnosticofficial @wildhealthmd ?? Register now! It's not too late! https://lnkd.in/gXr6e_fQ #plmi #personalizedmedicine #healthandwellness #reverseaging?

A recent 2024 review published in Cell Press explores the pivotal role epigenetic mechanisms have in governing the aging process, providing novel insights into the complex and intricate biological processes involved. Epigenetic dysregulation has emerged as a notable hallmark and driving force of aging. Modulation of epigenetic mechanisms is essential for healthy biological aging while having widespread systemic benefits. Restoring epigenetic integrity promotes healthier aging and increased longevity. https://lnkd.in/g2yhBw6H #plmi #personalizedmedicine #healthandwellness #evolvingwellness #healthyaging #aging #epigenetic #epigeneticdysregulation

?? Inspiring Innovation at the Personalized Lifestyle Medicine Institute's 12th Annual Thought Leaders Consortium! ?? We're thrilled to have attended this year’s #ThoughtLeadersConsortium, hosted by the Personalized Lifestyle Medicine Institute. It was an incredible gathering of minds, from top clinicians to innovators, all committed to advancing personalized lifestyle medicine. As Mira, we had the honor of connecting with thought leaders like Dr. Jill Carnahan, Jeffrey Bland, PHD, and many more prominent providers, and came away with new insights on integrating daily hormone tracking with a personalized approach to health management. The discussions and sessions were a powerful reminder of the potential to drive transformative changes in patient care. A big thank you to Mary Westland, Nicole Fox, and the entire PLMI team for making this event an unforgettable experience. We’re looking forward to collaborating and contributing to a future where healthcare is truly personalized. #PLMI #WomensHealth #HormoneHealth #FunctionalMedicine #HealthInnovation #Mira

?? FREE ONLINE EVENT NEXT WEEK ?? "Updates on DNAm: What works to reverse aging from 75 treatments and why a single test might replace the need for all others" DNA methylation-based diagnostics has come a long way! It can now: ?? Predict disease ?? Predict clinical response to medications ?? Predict smoking & drinking status Other topics: REVERSING AGING - how various therapies impact the biological clock ?? INTERESTED? Join our online event on Tues, Nov. 19th, 5-7 PM PST! @drjeffreybland @trudiagnosticofficial @wildhealthmd For more information and to register, visit: https://lnkd.in/gXr6e_fQ #plmi #personalizedmedicine #healthandwellness #plmimembership #DNAm #reverseaging

?? DNA Methylation-Based Diagnostics Reversing Aging Biological Clocks ?? Join us Nov. 19th for our NEXT EXCITING ONLINE EVENT: "Updates on DNAm: What works to reverse aging from 75 treatments and why a single test might replace the need for all others" Topics include: ?? Two clinical tests that can predict your nutritional status of over 80 different biomarkers (like Omega-3 status, toxin and pesticide exposure, and more) ?? Therapies to reverse aging and their impact on biological clocks ??? Newer clocks and how to use them: OMICmAge (Harvard's) & SymphonyAge (Yale's) Dr. Matthew Dawson & Dr. Mike Stone (with insights from Jeffrey Bland, PhD) will guide you through DNA methylation-based diagnostics. @drjeffreybland @trudiagnosticofficial @wildhealthmd ?? Register now! https://lnkd.in/gXr6e_fQ #plmi #personalizedmedicine #healthandwellness #evolvingwellness #plmievent #biologicalclock

Mounting research findings demonstrate the importance of DNA methylation as a sensitive and robust indicator of biological health, influencing body and brain functions. Methylation modulates genetic expression and cellular health and occurs billions of times per second in every cell. Disruptions in this integral process result from an interplay of genetic and lifestyle factors. DNA methylation holds promise for enhancing understanding of chronic disease risk, prevention, and treatment. By actively supporting DNA methylation through diet, lifestyle, and environment, we can restore healthy epigenetic patterns, promoting health and longevity. https://lnkd.in/ekgwHS5m #plmi #personalizedmedicine #healthandwellness #evolvingwellness #dnamethylation #methylation #geneticexpression

?? You're in for a TREAT TODAY! Join our MEMBERS ONLY event! ?? From 5-7 PM PST tonight: "Creating Successful Patient Healing Journeys: Restoring Connection, Finding Hope and Evolving Wellness" Deanna Minich, PhD, will host a discussion between cosmologist Brian Thomas Swimme, PhD, Functional & Integrative Medicine doctor Joseph Lamb, MD, and nutritional biochemist Jeff Bland, PhD. Free for "Event Members" - Register or upgrade now: https://lnkd.in/gyYbvxCB #plmi #personalizedmedicine #healthandwellness #evolvingwellness #plmievent #patienthealing

While I certainly wasn't the only nutritionist among the attendees at the Personalized Lifestyle Medicine Institute Consortium last weekend, I met only one other functional medicine certified health coach like me. I wondered if she found herself chuckling at the end of every incredible, in-depth presentation on a wide range of topics related to immuno-metabolism when the presenter always ended with: “And colleagues, what it all comes down to for our patients are the modifiable lifestyle factors.” That’s our calling card! Health coaches need to be attending these high-caliber conferences. Here’s why: Our job is to support the practitioner in attendance — and their patients back home — by synthesizing this complex information into simple, action-oriented steps using positive psychology and motivational interviewing skills that help people actually do the one small behavioral change that leads to a cascading effect of more good choices, and ultimately, a much better quality of life in the long run. While we learn more everyday about the role of metabolic dysfunction in nearly every disease state and chronic illness on the rise today, it’s encouraging to know that lifestyle is so powerful in reversing this process. But this doesn’t happen in one session, or inside the proverbial vacuum. It takes continuous support, and ideally, within a community setting like group coaching, where everyone is working on a common goal despite the roadblocks along the way. In a podcast this past year, I heard Jeffrey Bland, PHD say that he believes relationships are the most important modifiable lifestyle factor. When we consider how influential our daily rhythms are — from how we eat, sleep, move, and play to the level of safety that we feel in the doctor’s office for proper gut-brain-axis signaling — we simply can’t deny this foundational element of our daily lives. That’s why I’m on a mission to promote health coaching as a necessary part of every practitioner’s healthcare team. As relationship builders, we support you and your patient through communication, connection, and community. I’m very grateful to Jeffrey Bland, PHD, Sandra Scheinbaum, Ph.D. and our leaders at the Functional Medicine Coaching Academy Inc. for understanding this fundamentally by helping to establish our role in the patient care process. It’s always a process to leave such a high-energy, inspiring weekend like the last one and feel like we don’t have the time to synthesize what we’ve learned into our patients’ lives, let alone our own. So with my coaching hat on, I’ve committed to putting my attendance to good use by recapping the recommendations by our incredible presenters into actionable steps that all of us can start practicing — today. Stay tuned! Sara Tate, MS, FMCHC, BCHN Ashley Koff RD Austin Perlmutter, MD Dale Bredesen Darshan Shah David Perlmutter, MD Elroy Vojdani Jill C. Carnahan, MD Dr. Kara Fitzgerald Michael Kurisu D.O. Dr. Navaz Habib Patrick Hanaway Robert Lustig

? One week ago today, our very own Tracey Stroup and Jon Armstrong attended the Personalized Lifestyle Medicine Institute's 12th Annual Thought Leaders Consortium! ? They joined industry experts like Austin Perlmutter, MD, Jeffrey Bland, PHD and others to explore transformative insights into personalized lifestyle medicine. The event was a fantastic opportunity to engage with leading minds and innovative ideas shaping the future of health and wellness. #PLMI #ThoughtLeadersConsortium #PersonalizedMedicine #LifestyleMedicine #GetHealthyNetwork