Fit Over 40 Dallas

Want to unlock your young golfer’s potential? ? Our 30-minute golf-specific program for ages 13-17 is designed to help them excel in high school, college, and even the PGA Tour! Ready to give them the competitive edge? Sign up today! #JuniorGolf #GolfTraining #FutureChampions #GolfFitness #NextLevelGolf

Taking Control: Preparing for My Most Intensive Back Surgery Yet After incorrect back and neck surgeries in 2020, it's time to get things right. ACDF neck surgery was in August. On November 14th, I'm gearing up for my second major surgery in three months—this one will be my most extensive back surgery yet, involving ALIS, XLIF, and PSIF techniques. In the meantime, I’m sharing my travel band workout, perfect for staying active while on the go. Be sure to incorporate core and motion training, plus some Zone 2 and Zone 5 cardio for a well-rounded routine. Train hard and eat smart. I'll see you back in eight weeks! —Chris Ownbey https://lnkd.in/g_W3fHeQ #RoadToRecovery #golffitnesstness #BackSurgeryJourney #chrisownbey#TrainHardEatSmart #CoreTraining #Zone2Cardio #Zone5Cardio #StayActive #PainToPerformance #GolfStrong

Legacy of Strength: The Power of Staying Active into Our Later Years Though decline is inevitable, it’s how we approach aging—with or without fitness—that shapes our quality of life. You can age or you can decay. It's a choice! In my years of training and working with clients, I’ve noticed something significant: people either commit to fitness for life, or they never quite begin. I had a client who was a powerful example of this. He lifted weights well into his 70s, even when energy waned as he battled cancer. His main motivation during that fight? “I’ve gotta beat this so I can get back in the gym.” His resilience and positivity inspired everyone around him. Client we will name "Bob" saw his fight with cancer as a temporary setback, treating it like a cold he’d eventually shake off. He took all his doctor’s recommendations, even with a bit of grumbling, but he stayed connected with his family, reaching out regularly. At nearly 81, he left behind an incredible legacy of strength, health, and resilience. His story drives home a powerful truth: those who keep moving and prioritize strength see aging in a whole different light. I've seen it firsthand in my work. The clients who maintain an active lifestyle are healthier and mentally sharper, with a fraction of the decline others experience. Though decline is inevitable, it’s how we approach aging—with or without fitness—that shapes our quality of life. You can age or you can decay. It's a choice! ?? #LegacyOfStrength #StayActive #AgingWell #PowerOfFitness #HealthyAging