Really appreciated seeing the Olympic athletes engaging in self-talk before their events. Positive self-talk can be a valuable tool to shape self-image, manage stress, and build confidence.
Personal Growth ATX
健康与健身服务
Austin，Texas 24 位关注者
Personal growth coaching and therapy to help people live happier, healthier lives.
关于我们
Personal growth coaching and therapy to help humans be better humans. Areas for growth include self-awareness, self-compassion, self-empowerment, and self-realization.
- 网站
-
https://www.personalgrowthatx.com
Personal Growth ATX的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- Austin，Texas
- 类型
- 个体经营
- 创立
- 2021
地点
-
主要
获取路线
US，Texas，Austin
动态
-
Just attended Mental Health America's webinar on Journaling. Learned of this fabulous resource from the University of Illinois Chicago's Center on Integrated Health Care and Self-Directed Recovery. Expressing yourself, getting out what's in your head, and processing in a safe space do not have to involve a therapist. You can use journaling for personal growth. https://lnkd.in/gjc8M47z #personalgrowth #journalingformentalhealth