Perimeter Behavioral Health

Imagine a world where you can succeed by being nice. A place where we all pay it forward, and everyone looks out for one another. It begins with a single act. Kindness creates happiness.

Set aside time this weekend to unwind and cultivate healthy habits. If you’re dealing with unhealthy stress, don’t hesitate to seek evaluation and support.

Practicing mindfulness or meditation can help you stay grounded and reduce anxiety. Even a few minutes a day can make a difference. Simple deep breathing exercises can calm your nervous system. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.

Here are six effective ways to reduce stress. Finding what works best for you can take some experimentation, but these strategies can be a great starting point!

International Stress Awareness Week is a week-long campaign dedicated to recognizing the widespread impact of stress in today’s world and encouraging techniques for stress reduction.. Consistent, small, positive actions can have transformative impact on over-all wellbeing. If you're experiencing unwanted stress, consider reaching out for an evaluation at https://lnkd.in/g7ifmiZM.

October is ADHD Awareness Month. Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition characterized by ongoing challenges like trouble focusing, hyperactivity, and impulsive behavior. ADHD can impact relationships, school or work performance, self-esteem, and more. Diagnosing ADHD is a complex process, so it’s crucial to work with a healthcare professional experienced in ADHD.

Bipolar disorder is a mental health condition characterized by severe and unpredictable mood swings, including episodes of mania and depression. Unlike normal mood fluctuations, these shifts are intense and can significantly affect sleep, energy levels, and cognitive function. Understanding the signs and symptoms is essential for recognizing and managing the condition. Reach out to us today for a consultation and start your journey toward feeling better. https://lnkd.in/g7ifmiZM

Take a moment for yourself and prioritize your mental well-being. Let's work together to raise awareness about the importance of mental health in our lives.

Are persistent worry and fear impacting your daily life? If you’re experiencing anxiety symptoms that are affecting your ability to function, it may be time to seek support. We’re here to help. Call us today for a consultation and take the first step towards feeling better. https://lnkd.in/g7ifmiZM