Perimeter Behavioral Health

Take care of your mental health—it’s just as important as your physical health. At Perimeter Behavioral Health, our providers are here to support you and address your needs. We’re committed to helping you on your journey to better well-being and an improved quality of life.

Are you struggling with sleep deprivation? Are you finding it hard to fall asleep, stay asleep, or waking up frequently during the night? Are you sleeping at the wrong times, or experiencing excessive daytime sleepiness? Getting quality sleep is crucial for your well-being, and we’re here to help! https://lnkd.in/g7ifmiZM

Do you struggle with negative self-talk or self-doubt? Regularly repeating positive affirmations can help shift your mindset and boost confidence in your abilities. Rewiring your thought patterns is key to cultivating a positive self-image.

Join the Spread the Kindness movement! Kindness is connected to better mental health and overall well-being. Every act of kindness tells a story, and we’d love to hear yours. Whether you've received kindness, witnessed it, or been the one to make it happen, your story has the power to inspire others to spread kindness too.

Self-love is about holding yourself in positive regard, embracing who you are, and showing yourself kindness. It’s not about prioritizing yourself over others with a “me first” attitude, but rather acknowledging your own worth with a gentle “me too.” This Valentine's Day, and every day, take a moment to explore the practice of self-love.

With the holidays behind us and a new year ahead, this can be "the most wonderful time of the year" for many, but not everyone feels the same way. Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and winter months. While it’s normal to have the occasional down day, if you’re feeling low for extended periods and find it hard to engage in activities you usually enjoy, it’s a good idea to reach out to your healthcare provider. Reach out at https://lnkd.in/g7ifmiZM

As we begin the new year, have you set any new goals? January is an excellent time to recover and recharge, making it the perfect opportunity to start rebuilding positive mental health habits. Reducing screen time can enhance sleep, lower stress levels, and create space for meaningful social connections—each of which contributes to better mental well-being. Poor sleep can lead to irritability, lack of focus, and heightened anxiety. Regular exercise helps to reduce stress while boosting the production of endorphins, your body's natural "feel-good" chemicals. Practicing self-compassion reminds us that setbacks are a normal part of life, and we have the strength to bounce back. Cultivating gratitude can shift your mindset, fostering optimism and helping you focus less on negative thoughts. If you're struggling, don't wait to ask for help. Perimeter Behavioral Health is here to support you. Find us at https://lnkd.in/g7ifmiZM

Are you facing mental health challenges? If so, now is the perfect time to seek support. Prioritizing your mental well-being will set you on the right path for the year ahead. You can reach out for help at https://lnkd.in/g7ifmiZM.

Whether you're facing mental health challenges yourself or supporting a loved one, here are some helpful suggestions to support mental wellness. If you're looking for support, you can learn more about our services at https://lnkd.in/g7ifmiZM.

January is National Mental Wellness Month—a time to raise awareness about the importance of mental well-being, reduce the stigma surrounding mental illness, and encourage individuals to seek the help they need.