Peloton Executive Coaching

During the pandemic, our family was into the show?Shark Tank. As businesses struggled and the world wondered what would become of us, the show gave me hope that new ideas and companies would emerge when the lockdown ended. As a family, we debated which ideas were innovative and where we would invest if we had the Sharks' money.? ? The prevailing lesson for entrepreneurs who secure a deal is, "Never give up on your dream. Don't quit—keep going." It's a message I appreciate. I sign every one of my books with "Keep Pedaling." The ability to persevere, along with one of my favorite quotes—"When the going gets tough, the tough get going"—fueled my recovery, corporate career, and even my bike ride across America. It keeps me fighting for greater equity, inclusion, and a less violent world. As they say, "Winners never quit." ? But do they? Is this true for everything?? ? Maybe winners know what to quit when. Please keep reading The Ripple Effect - it's a long one but I'm asking for support. #PauseBreatheReflect #Leadership #StartUp #Founder #Mindfulness

Yesterday, I sat down, albeit exhausted, to quickly record some of my initial thoughts about the election - it was a Pause Breathe rEfLECTION moment.? ? This week, some Americans are celebrating while others feel hopeless. Like any good story, America's story has tension - between fear and hope, control and freedom, grievance and grace. I've felt this tension deeply in my travels across our country, from First Peoples' lands to historic battlefields like Antietam, from Pearl Harbor to Selma, and in our big cities and rural communities.? ? If you're celebrating, I invite you to celebrate with grace. If you're grieving, I encourage you to process your emotions but not to lose heart. In both cases, remember that this is just one chapter in our continuing story. Use your energy wisely - there's another election in two years.? ? I'm not a political pundit, but here's what I know:? ? We are going too fast. We are living too reactively. We are zooming from one screen to another. Is it any wonder why we don't hear, see, and appreciate each other better than we do?? ? We rushed back to "normal" after the pandemic and didn't take a moment to Pause, Breathe, and Reflect to process what we went through and thoughtfully decide how we wished to move forward. We are tired, and this cycle of division isn't serving any of us.? ? Whether you voted or not, if you truly want our nation to heal and form a more perfect union, I'm with you. So, reach out because I'm open to talking. Our community remains a space to practice coming together with intention and compassion. ? I still have Hope. Our story continues, and we all have a role in writing the next chapter. I'm confident that it would be better if we co-created it in our Kintsugi spirit. You can listen to the episode via the link in the first comment. ? Michael ? P.S. Our community depends on word of mouth to keep it going. If you appreciate what I share and our app, please let your friends, family, and colleagues know we exist.? ? P.S. Thank you to everyone who attended yesterday's special session.

War begets more war Violence begets more violence Othering begets more othering It’s what happens when we lash out instead of Pausing Breathing and Reflecting and reaching out. Love begets more love Compassion begets more compassion Peace begets more peace. It’s a choice we get to make to create the world we wish to live in. May peace be with you. May peace be with everyone.

I'm excited to share our latest story of connection, which features the brilliant Cassie Holmes from UCLA and her research on the intricate relationship between time and happiness. ? If I only had more time!!! ? Most of us have said this once or twice. I know I have.? ? What follows is the belief that we would be happier if we had more time.? ? But how true is that??? ? Dr. Holmes shares insights from her research, showing that both too little and too much discretionary time can negatively impact our happiness. We explore the concept of an "inverted U-shape" regarding time and satisfaction. While having too little time can lead to stress and unhappiness, having more than five hours of discretionary time can also leave us feeling unfulfilled and lacking purpose.? ? So, what's the sweet spot?? ? Dr. Holmes explains how two to five hours of discretionary time can lead to the greatest satisfaction, but it's not just about the quantity of time—it's about how we choose to spend it. ? Throughout our conversation, we discussed the importance of setting intentions and being mindful of how we allocate our time. Cassie emphasizes the value of social connections - something we do at Pause Breathe Reflect multiple times per week, including tonight - and finding purpose in our daily activities, whether at work or in our personal lives. ? If you're ready to rethink your relationship with time and happiness, please tune into this week's episode. You'll walk away with practical strategies to enhance your well-being and cultivate deeper connections. ? And to help you find those 2 to 5 hours, I encourage you to get your Free Smartphone Wellness Check because most of us are scrolling our time and our phones are not making us happy...but they can with some small shifts. Discover the links to listen to my conversation with Dr. Holmes and receive your personal Smartphone Wellness Check in the comments below. #Happiness #CassieHolmes #Kintsugi #Podcast #Happy

I was up in Toronto this week for another fantastic Annual Conference hosted by the Healthcare Businesswomen’s Association. Here's what's clear: In healthcare, every voice matters. Yet, women and underrepresented groups are often missing from decision-making roles, impacting the best outcomes. Guys, it’s time to move beyond performative allyship and show up to ensure diverse voices help shape the future of healthcare. ???Men play a crucial role. By supporting women and championing diverse perspectives, we can drive innovation and improve care for all - a rising tide lifts all ships, after all. ???Join Us: The Healthcare Businesswomen’s Association is launching a Men as Allies Affinity Group. Complete our interest form to take the first step (it's in the first comment below) A special shout-out to Cynthia R., Stefania Migliuolo and Lauren Peck for the support in standing up this new opportunity for all of us! #HBAimpact #MenAsAllies #HBAAC2024 #DiversityEquityInclusion #healthcare

Hey there, my fellow like-hearted humans. ?? If you haven't heard, there's an election coming up in the States. In fact, close to 70 countries will have an election in 2024. It can feel like a lot, especially when you're already juggling so much. In this week's Kintsugi Podcast, I had the immense honor of speaking with the incredible Sharon Salzberg, a pioneer of meditation and mindfulness in America. We focused on how we can approach this pivotal election season with grace, compassion, and a sense of connection to one another. Discover more and listen to this week's episode wherever you grab your podcast or via my website. Michael #podcast #kintsugi #meditation #decision2024 #election

One of my clients hosted a thought-provoking conference in Philadelphia at the beginning of September. Katie Couric was the keynote speaker - (amazing!), and a future guest of The Kintsugi Podcast was on a panel - (fantastic!).? ? However, the best warm and fuzzy feeling came from seeing my clients hosting and interacting with their clients. You could sense the buzz of innovation happening. ? When one of them asked me what I thought of the conference, I shared that it was a Mudita Moment for me. Mudita is a Sanskrit word that means appreciative or sympathetic joy. It's the joy you experience in others' happiness and success, and I felt it seeing my clients rippling their goodness. Continue reading The Ripple Effect below. #pausebreathereflect #joy #rippleeffect #intentions #compassion

"Being on my phone is great for my posture," said no one ever. And here's another thing to add: no one ever said, "I wish I could spend more time on my phone." Our smartphones can be a great resource, but they shouldn't be a source of addiction - and yet, we seem to be addicted to them. When I was younger, my Dad would wake up, and the first thing he did was grab a smoke. Today, too many of us grab our phones. They are running our lives, not enhancing them. Now, I'm not saying we should give them up. Heck, my iPhone 16 will arrive tomorrow, and I love how phones can help connect us. Plus, I have this amazing app called Pause Breathe Reflect. But I am saying we can have a better relationship with our phones to ease that feeling of always being "on" or feeling drained by numb-scrolling our time away. By enhancing our connection with our phones, we can find time to improve our connection with our lives and do things that bring us joy. The first step in any change is awareness. You're invited to take my FREE Smartphone Wellness Check. I will send you a personalized assessment to help you Put Down The Phone and Lift Up Your Life. It's time to let go of your old relationship with your smartphone and create a new one for you and your whole family. Find the link to begin your Wellness Check in the first comment below. #mindfulness #pausebreathereflect #smartphone #growth

In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers of life, exploring how navigating the rocks and rapids isn't something to be feared but embraced. Joe’s insights on resilience, course correction, and the importance of starting with intention left me inspired and ready to tackle life's currents head-on. Whether you're navigating your own challenges or just in need of a fresh perspective, I know Joe's wisdom will resonate with you. Take a moment, breathe, and join us on this river run. Key moments of this interview: 4:00 The start-line mentality 10:00 The keys to Joe’s Olympic victory 21:20 The importance of course correction 26:02 Embracing the rocks 32:00 Adjusting and adapting 40:00 The value of recovery in sports and life 44:00 The performance pyramid Listen wherever you grab your podcast and give Joe Jacobi a follow. He's the type of like-hearted human you need to have in your community. #Kintsugi #personalgrowth #podcast #learning #mindfulness

Hello, my fellow like-hearted humans! ?? I'm thrilled to announce the latest episode of the Kintsugi Podcast, where I had the incredible opportunity to sit down with Olympic gold medalist Joe Jacobi As we dive into his journey, we explore not just the world of competitive canoeing but also the profound lessons that can be applied to our everyday lives. Here are three key takeaways from our conversation that I believe will resonate with you: Embrace the Start Line: Joe emphasizes the importance of how we approach the start line, both in sports and in life. He believes that the moment before we begin is sacred—a time for gratitude and connection. Instead of fixating solely on the finish line, we should focus on our mindset and preparation as we embark on new challenges. This shift in perspective can help us navigate the uncertainties of life with more confidence and intention. Aim for the Rocks: One of the most powerful metaphors Joe shares is about navigating the "river of life." He encourages us to confront challenges head-on rather than avoid them. By aiming for the rocks—those obstacles that make us feel nervous—we often find ourselves growing stronger and more resilient. Just like in whitewater canoeing, where the fastest water flows around the rocks, we can discover new opportunities and energy by facing our fears instead of shying away from them. The Balance of Recovery and Performance: In our fast-paced world, it's easy to get caught up in the hustle and grind. Joe reminds us that true peak performance, especially in midlife, requires a balance of practice, performance, and recovery. Just as athletes need time to rest and recover to perform at their best, we, too, must prioritize our well-being. Embracing recovery allows us to recharge and come back stronger, ready to tackle whatever challenges lie ahead. I invite you to listen to this enlightening episode and reflect on how these lessons can be applied to your own life. Whether you're navigating your career, personal challenges, or simply trying to find balance, Joe's insights are relatable and practical. #kintsugi #podcast #personalgrowth #smartphone #peakperformance If you find value in our conversation, please share this episode with your friends and colleagues. And if you haven't yet left a kind review for the podcast, I hope you'll do so to help others discover our Kintsugi spirit. You can listen where you grab your podcasts or via the link in the first comment. Additionally, in the comments section is my Smartphone Relationship Assessment. It's time to change our relationship with our phones and better navigate life!