PEAK Strength & Conditioning, LLC

If you’ve been carrying around 10+ extra pounds for the past year, and your main form of exercise is lifting the remote… it’s time for a change. And it starts when you tap below.?? https://lnkd.in/g66uBd5E

?? Sick of that constant backache? The good news is that there are proven strategies you can implement to alleviate low-back pain and prevent its recurrence. ?? Joseph Arangio, co-founder of Arangio.com, shares six strategies to reduce low-back pain and feel great again. ?? https://lnkd.in/ejVvjaae

This is the the kind of post that’ll make you think twice next time your friends suggest sitting in an ice tub to help burn fat (I'd recommend laying off the pizza instead). ??https://lnkd.in/dx4SkdMU

Listen, I get it. The fitness world’s a circus. And you? You’re just trying to lose the extra 20 pounds without joining some weight-lifting cult that worships celery and kale. Here’s the truth: Getting lean and strong doesn’t have to be complicated. In fact, it works better when it’s simple. ??? https://lnkd.in/gHWme5JK

?? How to Slow Aging: 1) Stop or reduce your most self-destructive habit 2) Prioritize sleep 3) Eat whole, nutrient dense foods 4) Lift weights and sprint 5) Get wellness checkups and regular blood work . . . . #ArangioAthleticFitness #HomeBodyChallenge

If you want even more help with with training, nutrition, recovery and mindset... join our private accountability group. My goal is to help you take imperfect action so you can get leaner, stronger, and happier. Check it out because I am adding tips and strategies into the group every single day. New lessons daily. To join, just tap below and hit the "join group" button on the next page. ?????? https://lnkd.in/dfY2FTGK

Your mind is like a backyard. You either grow something beautiful—or let the weeds take over like your neighbor’s lawn. You know the one. Broken lawn chair and plastic Santa still glowing in April. So I wrote something for you. It’s packed with strategies to pull the mental weeds, plant something worth growing, and start showing up stronger in every area of life. ?? https://lnkd.in/dbcXHaxi

Q: What advice would you give the younger you? -- "There’s no time I would go back and say, “Do this differently.” Experiencing mistakes has been devalued in our culture. They want people to make the right decisions at all times. Well, there’s a saying in research science: If you’re not making mistakes, then you’re not on the frontier of discovery. I’m the sum of the correct decisions I’ve made and the incorrect decisions I’ve made; each one of those shapes the wisdom that I carry today." -- ?? Neil deGrasse Tyson , Astrophysicist

You thought you were just tired. Turns out, you’ve been tired since 2005. Reclaim your energy. Subscribe to Longevity Secrets NOW! ??https://lnkd.in/eUsbwxc4

Feeling down? Your habits influence anxiety and depression. Here are actionable strategies to improve and maintain your mental well-being. Plus guidance to seek help for mental health challenges. ?? Read more: https://lnkd.in/eQDJF4P6