Peak Psychological Services / Sillon Wellness

The Holidays are upon us.?Holidays are a time for connection and joy but can also be a time of overwhelming feelings and frustration.?What are some ways you can create personal boundaries and ensure sanity? Tips for the Holidaze: 1.) Protect Your Peace 2.) Connection Over Perfection 3.) Fill Up Your Cup First This holiday season remember to prioritize the things that are important to you personally and protect connections with friends & family. #bettertogether #getbetter #bepresent #connections #selfcare #support #recovery #joy #thrive

Welcome Tiara Lindsley, LPC! We are thrilled to have you working with the team in the community providing therapy via telehealth across Colorado and in person in Colorado Springs. Tiara works with teens & adults to tackle the curveballs life throws at us. She focuses on challenges with disordered eating, stress, anxiety, depression, mood disorders, relationship building, and more. Welcome Tiara, we are so grateful you are here. #welcome #communitysupport #therapyworks #counselorsarecool

A special thank you to Dr. Scott Rheinschmidt for guiding our entire team through Tai Chi exercises this past Monday! Dr. Rheinschmidt took over our weekly team meeting to help us prepare for the upcoming busy season and get us in great shape to see clients this week. Tai Chi is a wonderful mind-body exercise that involves deep breathing, meditation, specific movements, and mental focus. The combination of focus and movement can have a positive impact on mental health by reducing stress, anxiety, and depression. It is also really fun! Give it a try and let us know what you think. Thank you Scott Paul Rheinschmidt Ph.D. LPC-S! We look forward to another lesson soon.

Let go of the pressure for flawless outcomes and celebrate the continuous improvement that shapes a healthier and happier you!

Join us in welcoming Elizabeth Walker, LCSW to our team. Liz is a therapist in our Aurora location who also sees clients all over Colorado through telehealth. She is a warm and quirky therapist who works to create a compassionate and affirmative space for folks so they can share their experiences and work towards personal goals. She believes that change begins with self awareness and fosters the use of mindfulness, curiosity and psychoeducation to help clients build confidence in understanding how they interact with themselves, their environment and their social systems. Liz comes from a background working in DBT and with in-home populations and enjoys working with adults who are experiencing depression, anxiety, trauma, BPD, relationship problems, addiction and grief. She engages clients in building confidence and building a positive self-identity, by increasing regulation skills, building healthy relationships and gaining insight into ineffective coping strategies. Welcome Liz, we are so glad you are here!

Do you find yourself pushing through the day or struggling in life? Do you want to feel like you can manage your anxiety? As a group of skilled therapists, our goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. We want to help you make the changes that you see as important. We want to help you lay a new foundation of living that makes you feel empowered and in control. Doesn't that sound like a better plan?

Don't get stuck in old ways and wonder why you aren't making progress. Evaluate where you are, where you want to go, and what you are doing in the process. Is your technique serving you? Is your approach useful? Do you like where you are or where you are headed? Where do you want to be? Whether you are checking in, fighting through struggles, or planning for the future, therapy can help support you through the process. You are not alone. Please reach out and see if you are a good candidate for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. #thrive #grow #therapyworks #counselingiscool #healingjourney #mentalhealthmatters

Trying to only feel one way or never experiencing the full realm of emotions can be damaging and exhausting.?The goal is to acknowledge your feelings, let them come and go.?Sound tough??Try the below tips! 1. Identify what you are feeling 2. Remind yourself that an emotion is not good or bad, it is just an emotion 3. Give yourself space to feel your emotions without judgement? 4. Reflect, why am I feeling this way?? 5. Now, and this is the important part, let it go. #work #progress #babysteps #small #hope #recovery #therapyhelps #counselingiscool #support #coloradosprings #therapy #counseling #psychology #anxietyrelief #depressionawareness #courage #growth #bebrave #thrive #getbetter #aurora #teletherapyworks #boundaries

Join us in welcoming Shannon Hardaway, LPC to our Aurora, Colorado location. She sees clients through online therapy or in the comfort of our offices. Shannon is adept at working with teens and adults and is passionate about supporting people dealing with a range of issues like autism/ADHD, personality disorders, substance abuse, life transitions, and LGBTQIA+ challenges. Her goal is to "create a comfortable, nonjudgmental space where you can be yourself and talk through what’s challenging you". Shannon believes in personalizing therapy to fit your unique needs and offering a comforting, nonjudgmental stance throughout every session. Welcome Shannon! We are thrilled to have you on our team and working in the community. #welcome #communityservice #therapist #healingjourney #healing #thrive #hope #recovery #support #counselingiscool

Reminding yourself that good things will happen today despite any of the hiccups along the way helps you recognize that life is not all good or all bad. It is a mixture of things big and small, the trick is to adapt to the situation and make room for good things too. #getbetter #therapyhelps #therapyiscool #therapyworks #counseling #depressionhelp #anxietyawareness #ptsdrecovery #ocdsupport #griefcounseling #selfcare #wellnessmatters #texas #summer #goodthingsarecoming