PCOS HELPS

??? Join Us LIVE: PCOS & Ramadan with Dietitian Samar Javed! ??? Fasting with PCOS can be challenging, but the right nutrition can make all the difference! Join us for an exclusive Instagram Live with Dietitian Samar Javed, where we’ll discuss: ? Best foods for Sehri & Iftar to balance hormones ? Avoiding bloating, fatigue & cravings during fasting ? Staying hydrated & energized throughout Ramadan ? LIVE Q&A – Ask your PCOS & fasting questions! ?? Date: 8 March,2025 ? Time: 9 PM ?? Live on?@pcoshelps Tag a friend who needs this & drop your questions below! ???#PCOSRamadan?#FastingWithPCOS?#PCOSNutrition?#RamadanHealth

?? did you know? That women’s health issues have a significant impact on the rates of domestic abuse. We are excited to have Iqra Parveen Awan from PCOS HELPS to delve into the struggles that women face due to the lack of awareness surrounding PCOS. PCOS is one of the many hormonal conditions that impact female fertility, appearance and moods. In this session we unpack how it can or does play a role in domestic abuse and how the lacking awareness of such hormonal conditions, force woman to subject themselves to unreal body standards, often making them feel insuffiencient. This session unravels how woman struggling with hormonal conditions such as PCOS struggle domestically, within their “safe” homes. Watch now @ https://lnkd.in/ePR4yTMG #domesticabuse #hormonalconditions #PCOS ???Host: M. Malahim Z. Team: Ayat Batool Hania Riffat Khushbakht Shah Jillani Syeda Izza Maryam Rizvi Mahpara Qadri

Early detection is key! Let’s break the silence around cervical cancer and prioritize women’s health.??????????????????????? [womenshealth, cervicalcancer, cancer, uterus, reproductivehealth]

Early action makes all the difference. Let’s prevent cervical cancer together. #cervicalcancerawareness #healthfirst #womenshealth #sharetoaware

January is Cervical Health Awareness Month! ?? Let's spread awareness and take action for a healthier future. #CervicalHealthAwareness #WomensHealth #CervicalCancerPrevention #HPVPrevention #CervicalCancerAwareness #WomenEmpowerment #HealthMatters #WomensWellness #PreventCancer #StayHealthy #CancerAwareness #HealthyWomen #CervicalCare #EmpowerWomen #FightCancer

Kickstart your morning with this High Protein Chia Breakfast Bowl! Packed with nutrients, flavor, and the perfect crunch, it’s the ultimate upgrade for your breakfast game. ??? Say goodbye to boring mornings and hello to delicious energy! #BreakfastInspo #NutritiousAndDelicious #FuelYourDay #HealthyChoices #BreakfastLovers #WellnessJourney #PCOSFriendly #PCOSBreakfast #PCOSHealth #HormoneBalance #PCOSSupport #PCOSNutrition #PCOSWarrior #PCOSWellness

Let’s embrace 2025 with self-love, health, and support for every PCOS warrior. #PCOSAwareness #NewYearNewMe #PCOSWarrior #SelfLove #PCOSGoals #2024Journey

Dr. Nazish, a seasoned clinical psychologist and a vital part of the medical team at PCOS Helps, sheds light on the connection between PCOS and mental health. With extensive experience in helping women navigate hormonal challenges, mood disorders, IVF challenges, and more, her expertise in couple and family therapy makes her insights invaluable. #PCOSAwareness #MentalHealthMatters #PCOSandMentalHealth #WomenWellness #IVFSupport #TherapyWorks #HormonalHealth #Psychology #PCOSHelps

Exciting Announcement! Let's warmly welcome our new medical team member; Ushna Khan, joining us to advance our mission of spreading #PCOS awareness and offering vital resources throughout Pakistan. Together, we're committed to empowering individuals affected by PCOS and enhancing access to specialized care. Here's to building a healthier, more informed future! #PCOSHelps #PCOSAwareness #WomensHealth #SupportSystem #PCOSPakistan #TeamExpansion #HealthAdvocacy #Empowerment

Exciting News! ?? Join us in welcoming our new medical team members who are stepping up to support our mission of increasing #PCOS awareness and providing essential resources across Pakistan. Together, we're dedicated to empowering those affected by PCOS and improving access to specialized care. Here’s to a healthier, more informed future! ??? #PCOSHelps #PCOSAwareness #WomensHealth #SupportSystem #PCOSPakistan #TeamExpansion #HealthAdvocacy #Empowerment