Thanks for sharing this, Liz. It is so important to notice and celebrate those small wins!!
Founder: Empowered Focus & Capital City Psychology | Licensed Psychologist | Adult Educator | Executive Function Skill Coach and Consultant
This is such a great summary of how to maintain hope for positive change during stressful times. The reminder to break goals into more manageable chunks resonates particularly well. Allowing ourselves the chance to celebrate small wins is essential to staying hopeful for longer term progress.