Pause West Des Moines

Sleep deeper, dream more vividly, and relax like never before. ?? Floating removes all outside stimulation, including sound, sight, and gravity. The water is heated to skin temperature so you loose sensation of where your body ends and where the water begins, allowing you to reach a deep mediative state. Come find your very own oasis at Pause, click the link in bio to book your next visit with us and improve your sleep.?

Struggling with brain fog, low energy, or mood swings? NAD+ IV therapy could be a game changer. NAD levels naturally decline with age, but IV drips or vitamin shots can help replenish them and support cognitive function, energy, and overall well-being. Ready to feel the difference? Book your NAD+ therapy today!? #ivdriptherapy #ivdrip #wellnessstudio #nad #vitamindeficiency #vitamintherapy #wellnesslifestyle

Spring Rejuvenation is here—kickstart your wellness with our 6-week NAD+ programs and enjoy 30% savings! Whether you're new to NAD+ therapy or ready to dive all in, we have customized programs to help you reach your wellness goals. ?? Overload – For those looking to go all in with deep cellular repair. ?? Heal – For those seeking noticeable improvements in performance and recovery. ?? Maintain – For those prioritizing preventive care and long-term well-being. Developed in collaboration with experts and reviewed by our medical director and clinicians, these programs are designed to deliver lasting benefits that support your overall well-being. Available for a limited time—shop, save, and start your NAD+ journey today!

Getting our green on for St. Patrick’s Day ????? Our green LED light therapy setting, also known as the “calm” setting, is a unique light mode combined with the invisible infrared light frequencies. Studies have shown that green light can help reduce migraines and sensitivity to light. And it only takes about 10 minutes! Lucky you! ?? Book an appointment and pop in today for a quick little pick-me-up! #wellnessjourney #selfcareroutine #selfcareservices #selfcaresunday #losangeles #wellnessstudio #ledtherapytreatment #lighttherapy

The menstrual cycle has four distinct phases: menstruation, follicular, ovulation, and luteal. During each phase, your body and hormones fluctuate and productivity, mood, and energy can all change. Use this guide to adapt your wellness routine and support your cycle with services tailored to each phase. ? ?? ?????????????????? ?????????? - days 1 ~ 5, hormone levels drop, leaving you feeling tired and sluggish? ? ???? ???????? - support hydration and increase intake of minerals, iron, and vitamins C and B which are often low during this time? ? ?? ???????????????????? ?????????? - days 6 ~ 14, increases in estrogen and testosterone helping you feel more energy and creativity? ? ?????????? ?????????????? - to increase magnesium intake and support hormone production, while deepening connection with self? ? ?? ?????????????????? ?????????? - days 15 ~ 17, hormones reach their peak and you feel positive, vibrant, and highly energetic? ? ?????????????????????? - high interval intensity training is encouraged during this time and cryo will help maintain energy levels and cut recovery time? ? ?? ???????????? ?????????? - days 18 ~28 approximately, this is the longest part of the cycle, estrogen and testosterone decrease while progesterone increases. energy levels may slowly decline, and its common to feel more introverted.? ? ???????????????? ?????????????? - to ease the transition of lowering hormones, supporting circulation, relaxation, lymphatic drainage, and physical recovery? ? ????????????????????: ???????? ?????????????????????? ???? ?????? ???? ?????????????? ???????????? ?????????????? ??????????????????/ ????????????. ???? ?????? ???????? ???????? ?????????????? ???????????????? ????????????, ????’?? ?????????????????????? ???? ?????????? ???????? ?? ???????????? ????????????????????????. #wellness #selfcaretips #cyclephases #losangeles #wellbeing | self care, wellness, cycle phases, spa, health"

Final week to lock in our Founding Member’s rate! Now is the time to prioritize your well-being and experience the most advanced recovery technology. Don’t let this rate pass you by– this is your moment to invest in yourself.

We’re excited for longer days, but that lost hour can initially throw off our internal clocks. But don’t worry, we’ve got a few ways to help you reset and get back on track: Float Therapy - Floating naturally releases endorphins, reduces stress, and promotes deep, restful sleep. Some say an hour of floating can feel like four hours of quality sleep. It’s the perfect way to help your body recover and adjust. Invigorate IV Drip - Packed with vitamin C, B vitamins, and amino acids, this IV drip is designed to replenish nutrients, boost energy, and detox your body—just what you need to shake off lingering fatigue. Cryotherapy - A quick session in the cryo chamber releases endorphins for an instant energy boost, while also reducing inflammation, increasing collagen production, and revving up your metabolism. Book your session now and bounce back from the time change feeling refreshed and recharged. ??

This International Women’s Day, we’re spotlighting research that shows how our services can benefit women’s health because when science is more inclusive, care improves for everyone. ?Women have long been overlooked in research, despite having distinct biological needs. Many studies were historically conducted with men in mind, leaving critical gaps in our understanding of women’s health. Thankfully, that’s changing, with new research shedding light on how wellness therapies can make a meaningful difference. ?At Pause, we’re committed to offering science-backed services that are both effective and accessible to all. ??

Need a boost for the weekend? ?? This Thursday only, add a Boost Vitashot to any service for 50% off! Give your body the extra dose of wellness it deserves—don’t miss out! ? Book now: https://lnkd.in/gpg2rBie