Pathlight Mood & Anxiety Center

Social anxiety is often misunderstood. ?? It is much more than simply "being shy." Individuals with social anxiety commonly experience an intense fear of being judged by others, along with physical symptoms and persistent self-doubt in everyday situations. To learn more about anxiety disorders, visit: https://bit.ly/4hzRFhp

We're excited to be attending American Case Management Association (ACMA) National Conference! ?? If you're planning on being there, come see our team at booth 912.

Our team is heading to Las Vegas for the Anxiety and Depression Association of America (ADAA) Conference! Swing by our booth (215) to say hi to Brianna Thompson and Jolene Norton, and make sure to check out Dr. Deborah Michel and Kaila Peak-Rishel's presentation "The Kids Are Not Alright: Using Emotion Focused Family Therapy with Youth to Maximize Positive Outcome in Telebehavioral Healthcare" on Friday, April 4 from 4:00 – 5:00 PM PT in Ballroom F.

Encouraging quotes and doodles found on the whiteboard at our Seattle treatment center. ??

Navigating life with depression and anxiety can feel like being pulled in opposite directions. ?? Depression can make it feel impossible to get out of bed, while anxiety can shame you with racing thoughts, telling you you're not doing enough. Hear firsthand from people who live with both depression and anxiety as they share their personal experiences below.??

Our Mental Health Advocate, Eric Dorsa (they/them), recently visited our center in Plano and was reminded of their own transformation in recovery when they came across all of this beautiful artwork. ?? "The butterfly has been a powerful symbol of the strength and vulnerability that are pillars of a recovery journey. Just as a butterfly must struggle to emerge from its cocoon, building the strength in its wings, those on the path to recovery often face their own challenges. This struggle is not a sign of weakness but rather an essential part of growth. These beautiful artworks remind us that while the journey may be tough, it is also a powerful testament to our courage."

?? We're gearing up for our annual conference on eating disorders and mental health! As we plan this year’s conference curriculum, we want to hear from you: what industry topics would you like to learn about this year? Tell us below.??

Don’t miss our next complimentary continuing education event this Friday, March 21st. ??? During this presentation, we’ll discuss the link between trauma and substance use disorders, share practical strategies for assessment and intervention, explore the impact on diverse populations, and address emerging barriers to care. Learning objectives: - Identify substances commonly encountered in patients with trauma disorders - Effectively screen and assess patients struggling with substance use - Apply the latest evidence-based approaches in your practice Register here: https://bit.ly/3FudjGv

Mental health challenges are not a sign of weakness, something people should feel ashamed of, or something that someone can simply “snapped out of.” ?? Mental health is real, valid, and worth prioritizing. Please share this post to help break the stigma. ??

In case you needed this reminder today... you’re doing a great job. ????