PACIFIC MENTAL HEALTH

It's important to reach out to those around us to feel connected. #loneliness #mentalhealthmatters #copingwithcovid #therapy #therapyworks #thereishope #mentalhealth #selfcare #wellness #wellbeing https://lnkd.in/g-yFxYB

Affirmations help in cultivating a positive mindset by focusing on optimistic and empowering statements. By repeating positive affirmations, individuals reinforce positive thoughts and reduce negative self-talk. It's important to approach affirmations with a genuine and open mindset. While they can be a helpful tool for many individuals, it's not a one-size-fits-all solution. Experimenting with different affirmations and incorporating them into a routine that aligns with personal preferences and goals can maximize their potential benefits. Let us know in the comments some of your daily affirmations you use to lift yourself up! #Affirmation #PositiveThinking #SelfConfidence #therapy #counseling #psychology

Meet Alannah Hinshaw! One of our available counselors here at Pacific Mental Health. Alannah specializes in Depression, Anxiety and Self Esteem. She is available via telehealth for those living anywhere in the state of Washington. Finding the right therapist can be a vital step in your journey towards mental wellness. Whether you're seeking guidance for anxiety, depression, relationships, or personal growth, our team of experienced therapists are here to support you. Begin your journey to a healthier mind and a happier life. Click the link in our bio to schedule an appointment! #therapy #help #counseling #psychology #Washington #availabletherapist

Solution-Focused Brief Therapy a therapeutic approach that focuses on finding solutions to current problems rather than dwelling on the past or analyzing the root causes of issues. SFBT is considered a brief and goal-oriented form of psychotherapy. Solution-Focused Therapy can be applied in various settings, including individual therapy, couples counseling, and even family therapy. It is particularly useful when clients want to focus on practical solutions and move quickly toward positive changes in their lives. Interested in scheduling with a therapist who offers SFBT? Click the link in our bio for our website and mention "solution-focused brief therapy" in your inquiry! #availabletherapist?#therapy?#psychology?#counseling?#mentalhealth?#wellbeing

Your journey in life is uniquely yours, and your value isn't determined by anyone else's opinions or expectations. Embrace your individuality, your quirks, your flaws, and your strengths, for they are what make you beautifully unique. Remember the journey towards self-acceptance and self-worth is ongoing, marked by moments of triumph and setbacks. Be patient with yourself...greatness doesn't happen overnight. #psychology #counseling #therapy #help #Washington

Many of us grew up with the idea of "happily ever after" and have been influenced by social media's polished portrayal of relationships. This blog delves into the unrealistic standards these narratives create, making it easy to feel inadequate if your relationship isn’t always smooth or if your partner doesn’t meet every need. In reality, healthy relationships include a “messy middle” full of ups and downs that media often glosses over. This post addresses how relationship therapy can support you in embracing a uniquely authentic relationship, highlighting that counseling is beneficial as maintenance rather than just crisis management. If you’ve felt the pressure of unrealistic relationship ideals, click the link below to learn how to embrace real connection and reach out for support when you are ready! #therapy #help #counseling #psychology #relationshiptherapy #relationshipadvice https://lnkd.in/gB6H7fjK

In moments of intense emotions, practicing slow, deliberate breathing can have a great impact on both the mind and body. It activates the parasympathetic nervous system, promoting a state of relaxation and helping to reduce the physiological responses associated with stress and anxiety. "Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." -Russ Harris If you are in need of professional support, we are here for you! Find the link in our bio to schedule your first appointment with one of our trained therapists. ? #motivationalquotes #Arizona #therapy #help #counseling

Meet Anna Cimburek! One of our available counselors here at Pacific Mental Health. Anna specializes in Cancer, Chronic Illness and Grief. She is available via telehealth for those living anywhere in the states of Arizona or Washington. Finding the right therapist can be a vital step in your journey towards mental wellness. Whether you're seeking guidance for anxiety, depression, relationships, or personal growth, our team of experienced therapists are here to support you. Begin your journey to a healthier mind and a happier life. Click the link in our bio to schedule an appointment! #Arizona #therapy #help #counseling #psychology

Art Therapy is a therapeutic technique that involves creating visual art such as drawing, painting, sculpture, or other forms of artistic expression, as a means of self-exploration and communication. Art therapists work with individuals, groups, or communities to help them explore and understand their emotions, thoughts, and behaviors through artistic expression. Interested in scheduling with an art therapist? Click the link in our bio for our website and mention art therapy in your inquiry! #arttherapy #therapy #help #counseling #psychology #Washington

It's easy to overlook the small victories, the quiet triumphs that often go unnoticed. Today is your reminder to take a moment to celebrate every step forward, no matter how seemingly small. Whether you're battling inner demons, facing challenges head-on, or simply taking it one day at a time, know that you are making progress. You are moving forward. And that, is something truly extraordinary! #Arizona #therapy #help #counseling #psychology