Orchard Place

Imagine a child lost in the world of their imagination—painting colorful pictures, pretending to be a superhero, or even dancing. For children, creative expression is a powerful tool for mental health. It’s through play that they begin to understand themselves, navigate their emotions, and make sense of the world around them. Read more: https://lnkd.in/gw6ymgTw #OrchardPlaceStrong #ArtTherapy #ChildrensMentalHealth #MentalHealth

Spring is a time for fresh starts and new beginnings! As winter fades, it’s the perfect opportunity to clean our homes and get organized. But just as we refresh our spaces, it’s just as important to take care of our mental health. This season, make time for yourself—listen to your needs, practice self-care, and let go of habits that no longer serve you. Reflect on what might be holding you back and take steps toward growth and fulfillment. A refreshed mind is just as valuable as a refreshed home! #OrchardPlaceStrong #SpringCleaning #ChildrensMentalHealth #MentalHealth #MentalWellness #FreshStart

Bullying isn’t just “kids being kids”—it can have serious and lasting effects on a child’s mental health. Youth who experience bullying are at higher risk for anxiety, depression, low self-esteem, and even suicidal thoughts. It can also lead to struggles with academic performance, social isolation, and long-term emotional scars. ?? Speak Up: If you see bullying happening, stand up for the person being targeted or report it to an adult. ?? Educate & Support: Talk about the effects of bullying and encourage kindness in schools, families, and communities. ?? Create Safe Spaces: Parents, educators, and mentors can help by fostering inclusive, supportive environments where youth feel safe. No one deserves to feel alone, judged, or unsafe. #KindnessMatters #OrchardPlaceStrong #WeSeeYou #WeHearYou #YouAreValued #StopBullying #BullyingIsNotOkay #MentalHealth #ChildrensMentalHealth

Our best legacy resources are free and can help you with important estate planning decisions. Download our Personal Estate Planning Kit and other guides to help save you time, protect your assets, and help establish your legacy. Our planned giving team would be happy to speak with you in confidence, with no obligations. Learn more: https://ow.ly/u7B950VjeqT #OrchardPlaceStrong #Giving #LeavingALegacy #SupportACause

Speak to yourself with the same kindness and compassion you would offer a friend. Your words have power, so why not use them to uplift and empower yourself? #OrchardPlaceStrong #SelfLove #ChildrensMentalHealth #BeKindToYourself

Register today for a six-week parenting program designed by the Love and Logic Institute and facilitated by Orchard Place staff. This class will be in person. There is a $10.00 workbook fee. To learn more and to register, click the link in our bio. Questions? Contact Tiana 515-697-5712 or [email protected] #OrchardPlaceStrong #ParentingClass #ChildrensMentalHealth

Did you know that quality sleep is essential for children’s mental health? A good night’s rest helps youth and teens regulate emotions, improve focus, and build resilience against stress and anxiety. Lack of sleep, on the other hand, can lead to mood swings, difficulty concentrating, and even long-term mental health challenges. To support your child’s well-being: ? Establish a consistent bedtime routine ? Limit screen time before bed ? Create a calm and comfortable sleep environment ? Encourage relaxation techniques like reading or deep breathing Prioritizing sleep means prioritizing mental health. #OrchardPlaceStrong #MentalHealth #ChildrensMentalHealth #WorldSleepDay

Join Orchard Place Family Peer Support Specialists in person on Wednesday, April 30, 2025, at 6:30pm-8:30pm for the Parent Café. Spend time learning, sharing and meeting with other parents who have children facing similar mental and behavioral health challenges. If you are interested in this FREE peer-to-peer Café, email [email protected] or call 515-608-2042 to reserve your spot. Food, childcare, and door prizes will be provided! Vengan a aprender, compartir, y a conocer a otros padres que tienen hijos con desafios similares de salud mental o de comportamiento. Si esta interesado en participar en este Café de padres gratis, mande mensaje al correo electronico de [email protected] para reservar.

Prioritizing your mental health is the best investment you can make. ??Set Boundaries – Protect your time and energy by saying no to things that drain you. ??Prioritize Rest – Quality sleep and mindful breaks can do wonders for your mood and focus. ??Move Your Body – Exercise isn’t just for fitness; it’s a natural stress reliever! ??Practice Gratitude – Focus on what you have, not what you lack. A gratitude journal can help. ??Seek Support – Therapy, coaching, or even a deep talk with a friend can make a big difference. ??Unplug & Recharge – Take time away from screens and social media to reconnect with yourself. Your mental health is worth the effort. #OrchardPlaceStrong #ChildrensMentalHealth #MentalHealthAdvocate #TherapyIsCool

Celebrating 5 amazing years with Tessa at Orchard Place! From her journey through various roles to her current position as a Substance Use Counselor, Tessa’s dedication and passion have made a lasting impact on her teammates and the clients she serves. Here’s to many more years of success and growth—thank you for everything you do, Tessa! #OrchardPlaceStrong #Anniversary #Gratitude #SubstanceUseCounselor #MentalHealthAdvocate #ChildrensMentalHealth