Own My Health

Muscle cramps? Take magnesium. Can’t Sleep? Take magnesium. Stressed? Take magnesium. Irritable? Take magnesium. Magnesium is involved in over 600 enzymatic reactions in the body. It’s a missing mineral from our diet and most people aren’t getting enough. #MagnesiumMatters #MagnesiumBoost #MagnesiumBenefits #NourishWithMagnesium #MagnesiumPower #WellnessWithMagnesium #MagnesiumForHealth #GetYourMagnesium #MagnesiumMagic

Spring has sprung, soon it will be warm! Time to shake off those winter blues and embrace the beauty around us. Whether it's blooming flowers, sunny skies, or playful breezes, let's celebrate the season of renewal and growth. ???? What’s your favorite part of spring? Share below! #SpringVibes #HelloSpring #BloomWhereYouArePlanted

March Snack Madness Round 3! Comment below which one sounds best to you. Protein Lemon Bars OR Protein Strawberry Shortcake Protein Balls #SnackMadness2025 #HealthBracket #SnackSpectacle #FitBitesMarch #NutriMadness #WellnessWarriors #SnackShowdown #MarchToHealth #SnackSlamDunk #HealthySnackHunt #FuelingFrenzy #NourishNation #SmartSnackSmackdown #CraveTheGoodness #MindfulMunchies

Happy St. Patrick's Day! Try this yummy fruit salad as a fun side for a St. Patrick's Day meal. 2 cups green grapes, halved 2 cups kiwi, peeled and sliced 2 cups green apple, diced 1 cup honeydew melon, diced 1 cup green strawberries (or regular strawberries, hulled and sliced) 2 tbsp fresh lime juice 1 tbsp honey (optional) Fresh mint leaves (for garnish) In a large bowl, combine the green grapes, kiwi, green apple, honeydew melon, and green strawberries. In a small bowl, whisk together the lime juice and honey (if using). Drizzle the lime mixture over the fruit and gently toss to combine. Serve immediately, garnished with fresh mint leaves. Enjoy this refreshing salad! Source: https://lnkd.in/gBeJnUMp #StPatricksDay #GreenFruitSalad #LuckOfTheIrish #ShamrockSalad #SpringGreen #StPatricksTreats #HealthyEating #FreshAndGreen

Happy Pi Day! Give these healthy mini apple pies a try. CRUST 2 cups almond flour 1 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 1 egg 2 tablespoons honey 2 tablespoons melted coconut oil FILLING 2 medium apples, diced very small 1 tbsp butter (or coconut oil) 2 tbsp coconut sugar (or brown) 1 tsp pumpkin pie spice (or mixture of cinnamon, nutmeg, ginger, cloves) Preheat oven to 325F. Prepare mini muffin tin by greasing. In a large bowl, mix the almond flour, baking powder, cinnamon, and salt with a whisk. In a small bowl, combine egg, honey, and oil. Add wet ingredients to almond flour mixture and stir till combined. Let dough rest for 5 minutes. Press 1-2 Tbsp dough into mini muffin tin being sure you create a large dent in the middle. Bake for 10-12 minutes or until golden brown. Let cool completely before adding apple topping. While cooling, heat a small saucepan with 1 tbsp butter. Stir in apples, coconut sugar, and spice. Let cook for 4-5 minutes or until just softened. Remove from heat. Divide among crust cups. Top with whipped cream or enjoy as is! Source: https://lnkd.in/gs9HJPb7 #HealthyDesserts #MiniApplePies #HealthyBaking #CleanEating #HealthySnacks #HealthyLiving #HealthyRecipe #PiDayFun #HappyPiDay

Have you wondered what functional medicine is? Watch this video to hear Dr. Turner explain what it is and how supplements might fall under this category. #FunctionalMedicine #HealthAndWellness #SupplementEducation #HolisticHealth #WellnessJourney #IntegrativeMedicine #NutritionMatters #AlternativeMedicine #PreventativeCare #NaturalHealing #FunctionalNutrition

March Snack Madness Round 2! Comment below which one from each category sounds best to you. Category A: Protein Lemon Bars OR Protein Pumpkin Bars Category B: Strawberry Shortcake Protein Balls OR Blueberry Cheesecake Protein Balls #SnackMadness2025 #HealthBracket #SnackSpectacle #FitBitesMarch #NutriMadness #WellnessWarriors #SnackShowdown #MarchToHealth #SnackSlamDunk #HealthySnackHunt #FuelingFrenzy #NourishNation #SmartSnackSmackdown #CraveTheGoodness #MindfulMunchies

Get outside and soak up that extra daylight! A walk in the sun can boost your mood and energy! Use this time change as a reminder to reset your routine. Declutter, refresh, and spring into positive habits! #DaylightSavings #VitaminD #SpringIsHere #SpringIntoAction #MindfulLiving

Start walking!! #walking #walkingaround #steps #stepsforsuccess #healthyme #healthyliving #healthylifestyle

Start walking!! #walking #walkingaround #steps #stepsforsuccess #healthyme #healthyliving #healthylifestyle