Out-Fit

I’m Very excited to be able to launch a new way of training that I’ve personally been making a lot of progress with over the last two years . A long time and a lot of work to get this one to market., A groundbreaking system designed to maximize muscle engagement, improve performance, and enhance safety. Combining traditional plate-loaded machines with advanced variable resistance technology, LOAD offers a smarter, safer, and more effective way to train. Why LOAD? · Optimizes hypertrophy with variable resistance · Supports multiple stance and grip adjustments for all fitness levels ·?Compact, customizable, and ideal for any training facility ·?Now piloting at Gold’s Gym, CA & Waterfront Leisure Complex, UK Join the next evolution of strength training. Book an appointment today! Inverclyde Leisure Gold's Gym SoCal Group #EscapeFitness #EscapeYourLimits #LOAD #StrengthTraining #GoldsGym #Inverclyde #fitness #fitnessindustry #exercise

Training in Stable and Unstable Environments: Building Adaptability for Real-Life Situations Training in both stable and unstable environments teach your nervous system and mechanoreceptors to adapt, enabling you to respond effectively in any situation or environment. This is because your body learns to recognize and react to scenarios it has encountered before. For example, imagine encountering a large puddle on the street. Instinctively, you might take a big step or even a small hop to avoid it. This kind of adaptability isn’t just about high-intensity training with kettlebells or plyometric boxes it’s about functional movement. Functional training isn’t limited to gym exercises; it starts with the basics. Even simple actions like sitting in a chair, walking, or getting dressed are functional movements. In fact, the concept of functional exercise originated in physiotherapy clinics, where the goal is to help individuals regain their ability to perform everyday tasks. Functional exercises focus on real-life applications, such as: ?Eating independently or with minimal assistance. ?Putting on clothes without help or with limited support. ?Getting out of bed unassisted. These movements are the foundation of functional training. Whether you’re an athlete, a fitness enthusiast, or someone recovering from an injury, the goal is the same: to build a body that can adapt and function effectively in any situation. Let’s rethink what “functional” truly means—it’s not just about intensity or equipment; it’s about preparing your body for the demands of everyday life.Reaxing Armah Sports CompanyNational Academy of Sports Medicine (NASM) SFAExpo

I am excited to share the successful completion of a gym equipment upgrade at the Hilton Hotels & Resorts in Long Beach CA. Our Equip Your Gym team worked hard to extract the old equipment and install brand new Precor machines ensuring the facility now offers top-tier amenities for its guests. A special thank you to Calvin Pryts and Out-Fit team for their unwavering support and trust in our team to manage this project. The Hilton Hotel team is delighted with the transformation and we are excited to have played a role in elevating their fitness center experience. Looking forward to more successful collaborations together! #Teamwork #Precor #HiltonLongBeach #FitnessEquipment #EquipYourGym #CustomerSatisfaction #FitnessSolutions #HospitalityExcellence #HotelAmenities #HotelGym #HealthAndWellness #ProfessionalInstallations #HospitalityWellness #EYGTotalGymSutions

Another great installation at UC San Diego, this time at the Pepper Canyon Housing Gym. Lots of Precor cardio, strength and accessories! 8 stack jungle gym, chest, shoulder and leg presses as well as a glute extension. Treadmill, Staiclimber, 2 rowers, indoor cycle, functional trainer, plyo boxes, stretch mats, kettlebells and dumbbells! The students are loving this set up! Thank you University of California San Diego - Recreation for the confidence in myself and Out-Fit !