Osher Center for Integrative Health at the University of Cincinnati

This #GivingTuesday, help us transform healthcare by supporting our new Community Learning Kitchen & Mind-Body Wellness Spaces Coming Fall 2025!!! ? We are excited to announce a new, dedicated space on the fifth floor of the new?Blood Cancer Healing Center!? ? Currently under construction and set to open late 2025, the space will include a community learning kitchen, a mind-body group wellness space, and a rooftop garden.? ? The space will be the first of its kind at UC Health for hands-on learning and participation in health and wellness activities for students, faculty, patients, and the community.? ? Donate $20 or more anytime between now and Tuesday, Dec. 3 and receive the limited edition bearcat ornament from the UC foundation!? ? DONATE |?bit.ly/OsherGiving ? #GiveWithHeartUC #integrativehealth #transformhealthcare #foodasmedicine #natureasmedicine #mindfulnessasmedicine #movementasmedicine?University of Cincinnati Foundation University of Cincinnati College of Medicine Osher Collaborative for Integrative Health

In 2021, Hilary’s care team connected him and his family with the Osher Center for Integrative Health at the University of Cincinnati, one of only 11 Osher Centers in the world, with therapies conveniently housed directly within the UC Gardner Neuroscience Institute. During a one-on-one lifestyle medicine consultation with Dr. Mladen Golubic, Medical Director of the Osher Center for Integrative Health at UC, Hilary and Dr. Golubic reviewed his health journey and goals. Together, they prioritized managing chronic pain, enhancing mobility and sleep, and embracing a healthier lifestyle focused on nutrition. Hilary then incorporated regular practices like yoga, Tai Chi, and mindfulness meditation into his routine, both individually and in group settings, including participation in virtual group medical visits designed for patients with MS. “Hilary’s deep curiosity and holistic approach to life fit perfectly with the key principles of Integrative Medicine, which emphasize the mind-body-spirit connection, active patient involvement in their own care, and the nurturing of strong therapeutic relationships between patients and healthcare providers,” said Dr. Golubic. Since 2015, Strikeout MS has raised more than $250,000. Their signature event is an annual gala that brings together patients, families, and healthcare providers working together to change the lives of the MS community in the Cincinnati area. ?????? Read the full article: https://lnkd.in/g3V4PcEB Schedule a Lifestyle and Integrative Medicine Consultation with Dr Golubic: 513-475-9567 #multiplesclerosis #integrativehealth #lifestylemedicine

We are pleased to share our FY24 Osher Center Annual Report which details the Center’s work and accomplishments over the past year in each of our pillars of transformation (advanced education, clinical practice, innovative research, and community engagement). Over the past year, we have made tremendous progress toward our vision of transforming healthcare from a system focused primarily on treating illness and disease, to one that also prioritizes prevention, self-care, and wellness. View the report ?? https://lnkd.in/gH-3r2GV #integrativehealth #healthycincy #transformhealthcare

Happy World Kindness Day! ?? A study of 4,739 people over 20 years evaluated whether happiness can spread from person to person. They found happiness levels can travel up to three degrees of separation in one day. It found that people who are surrounded by many happy people and those who are central in the network are more likely to be happy in the future. People's happiness depends on the happiness of others with whom they are connected. So, spread the happiness. Send that 'thinking of you' text/email, pick up the phone and call a friend, share that funny meme, have lunch with a co-worker who needs a pick-me-up. #kindness #workplacemindfulness

Food as Medicine ???? FOR TEENS! Pamela, our nurse practitioner and trained chef, discussed how food impacts our mental, emotional and physical health while making a delicious meal from scratch and learning tips for self-care. Then, the Cincinnati Museum Center led them through making a Fiesta Veggie Crunch Bowl, a flavor party in a bowl: packed with seasoned rice, black beans, fresh veggies with a zesty sauce on top; a colorful, filling and nutritious way to fuel your body! ?? Completely plant-based!

Yesterday, our MSSP (medical student scholarship program) students presented their research projects ??????The MSSP in Integrative & Lifestyle Medicine is designed to broaden students’ knowledge and experience in the fields of Integrative medicine and Lifestyle medicine to expand the students’ expertise as a future physician and to promote self-care and wellness. ? Adam Beucler: Lifestyle and Integrative Medicine for Everyone (LIME), a Longitudinal Medical School Curriculum Thread ? Katie MacVittie: Impact of a Brief, Tailored Eight-Week Mindfulness Intervention for Emergency Department Personnel ? Christen Lescallett: A Review of Integrative Therapies for Managing Symptoms of Hematological Malignancies #futureofhealthcare #medicalstudents #medicalstudent #integrativehealth University of Cincinnati College of Medicine Osher Collaborative for Integrative Health

Dr Golubi discusses candy and brain health ?????? https://lnkd.in/gbTBWdsS

Meet Gigi Klimick Pereira ?? our newest licensed acupuncturist! My name is Gigi Pereira and I am a Licensed Acupuncturist at UC Gardner Neuroscience Institute. I have over 15 years of experience in my field, and I truly enjoy helping my patients feel healthier and stronger. I graduated from the Academy for Five Element Acupuncture in Florida, and I have worked in private practice and in senior primary care clinics prior to joining UC Health. When I am not at work I enjoy volunteering at my children’s school and as a Girl Scout Troop leader. I love being outside in nature, especially with my kids and our dog. SCHEDULE ACUPUNCTURE WITH GIGI 513-475-9567 #acupuncture #integrativehealth #healthycincy UC Health

Another successful BLINK with the Kolar team! This was our fourth time participating in BLINK, and we are so happy that the city of Cincinnati enjoyed it as much as we did. It was an honor to partner with the Cincinnati Parks Foundation to help launch their #ParksForWellness initiative. This lotus flower inspired installation beautifully captured the spirit of the program and marked the beginning of "Blooming Wellness in Cincinnati Parks." Thank you to all our sponsors who made this BLINK 2024 installation possible! Kolar Design @cincyparks Cincinnati Parks Foundation Osher Center for Integrative Health at the University of Cincinnati @moerlinlh Graphic Village @warmconstruction Harlan Graphic Arts Services, Inc. ClearSound Design Inc.@blinkcincinnati @bloomingardencenter @whiteoakgardens #ParksForWellness #BLINK2024 #LOVECincyParks #kolardesign #kolar #cincinnati #ohio Kelly Kolar-Eyman Victoria Morgan #wbenc #wbe #womeninbusiness

Register for free ?? https://lnkd.in/gD2WXXJH This event will begin with a walking meditation in the serene woods of Ault Park, where participants will connect with the calming energy of nature while focusing on breath, movement, and the present. This peaceful walk encourages grounding, stress relief, and inner calm. Afterward, participants will gather for a therapeutic drum circle, where the collective sound and rhythm foster emotional expression, connection, and deep relaxation. Drumming is a powerful tool for releasing tension, boosting mood, and promoting healing. Whether you’re a seasoned drummer or a complete beginner, this circle welcomes all, offering a safe and supportive space for reflection and renewal. This event is free and open to anyone touched by cancer. #natureasmedicine #mindfulwalk #cincyevents #healthycincy