Orthopedics New England

Planning to get your hands in the dirt? Gardening is a wonderful way to enjoy the outdoors, relieve stress, and beautify your space. But without proper precautions, it can also lead to strains, aches, and even injuries. Here’s how to keep your body as healthy as your garden: ?? Warm Up First – Treat gardening like exercise! A few minutes of stretching can loosen up your muscles and prevent stiffness. ?? Use the Right Tools – Invest in ergonomic tools with padded grips and long handles to reduce strain on your hands, wrists, and back. ?? Practice Proper Posture – Bend at your knees, not your waist, and avoid twisting while lifting. A gardening stool can help reduce strain. ?? Take Breaks & Switch Tasks – Alternate between different activities (digging, planting, pruning) to avoid repetitive strain and give muscles a rest. ?? Protect Your Joints – Wear gloves to prevent blisters and kneepads to cushion your knees. Try using a raised garden bed or container gardening if bending is difficult. ?? Stay Hydrated & Listen to Your Body – Gardening in the sun can be tiring. Drink plenty of water and stop if you feel discomfort. With these simple steps, you can enjoy a safe, pain-free gardening season and reap the rewards of your hard work—without the aches! #OrthopedicCare #injuryprevention #Orthopedics #gardeningtips

We are thrilled our patient is doing so well! Jennifer, thank you for your feedback about Dr. Bergman. "I met with Dr. Bergman for a consultation for a dislocated toe. Immediately he made me feel comfortable and was able to ease my anxiety right away with his kind bedside manner. He was attentive and listened to what I had to say. Dr. Bergman performed my surgery with no complications and he was kind and calm which is a great presence when you are waiting to have surgery. I would recommend Dr. Bergman to any of my family/friends that needed an orthopedic doctor." —Jennifer Guertin #Podiatry #dislocatedtoe #patientcare?

Will sleep, hydration and nutrition help reduce injury? Absolutely!? Proper sleep, adequate hydration, and balanced nutrition are essential components of a healthy lifestyle that can significantly reduce the risk of injury.? Here's how: 1. Sleep: Quality sleep is crucial for the body’s recovery and repair processes. During deep sleep, the body releases growth hormones that stimulate muscle repair and growth. This restorative phase helps in healing microtears in muscles caused by physical activities, reducing the risk of more severe injuries. 2. Hydration: Staying well-hydrated ensures that your muscles and joints function optimally. Dehydration can lead to muscle cramps, decreased coordination, and fatigue, all of which increase the likelihood of injuries. Drinking enough water before, during, and after exercise helps maintain muscle function and prevent cramps and strains. 3. Nutrition: A balanced diet rich in essential nutrients provides the building blocks needed for muscle repair and growth. Proteins aid in muscle recovery, while carbohydrates replenish energy stores. Vitamins and minerals, such as calcium and vitamin D, are vital for bone health, reducing the risk of fractures and other injuries. Incorporating these three elements into your daily routine can greatly enhance your overall well-being and athletic performance, helping you stay injury-free and perform at your best.

Soothe your aching feet with plantar fasciitis massage! ?? Gentle stretching and self-massage can help ease pain and reduce inflammation, getting you back on your feet faster. Try it today! ?? Learn more: Medical News Today?? https://lnkd.in/e6zJXvcR #PlantarFasciitis #FootHealth #PainRelief #Podiatrist #Orthopedics

Wrist tendonitis is an inflammatory condition that often leads to pain, swelling, stiffness, and warmth in the wrist. It occurs when small (micro) tears develop in a tendon due to sudden strain or repetitive motion. Left untreated, it can worsen over time, affecting mobility and daily activities. If you do suffer an injury, our hand orthopedic specialist is here to help you heal and get back to your routine! https://lnkd.in/eaKEfQJq #handspecialist #orthopedics #wristtendonitis?

Sit Smarter, Ease Back Pain!? Did you know your sitting posture can make or break your back health? ? Sit upright with your feet flat on the floor. ?? Avoid chairs that sink your hips below your knees. ?? Lounge chairs can worsen lower back pain by tilting your pelvis forward, irritating discs and nerves. Choose a chair that supports spinal alignment and keeps you comfortable—your back will thank you! https://lnkd.in/ghdBczd6?

?? When was the last time you had your feet measured for shoes?? If it’s been years (or even a decade), you might be wearing the wrong size! Feet change over time, and the right fit makes all the difference in comfort and support. ?? Podiatrist Tip: Get measured in the afternoon when your feet are naturally a bit swollen—this ensures a perfect fit all day long! ?#podiatrist #footdoctor #perfectfitshoes?

8 Tips to Help with Back Pain? Back pain can be a real struggle, especially when it’s inflammation related. While these tips won’t cure it, they can help you manage discomfort and improve mobility.? ?? Keep Moving – Gentle movement helps prevent stiffness. Try walking or stretching. ?? Strengthen Your Core – A strong core supports your spine and reduces strain. ?? Prioritize Posture – Sit and stand tall to avoid extra pressure on your back. ?? Apply Heat or Cold – Heat relaxes muscles, while ice reduces inflammation. ?? Stay Hydrated – Dehydration can affect spinal discs and increase pain. ?? Adjust Your Sleep Setup – A supportive mattress and pillow can make a difference. ?? Manage Stress – Stress can increase tension and worsen pain. Try deep breathing or meditation. ?? Listen to Your Body – Don’t push through severe pain—rest and seek professional advice with our back doctors. Small changes can lead to big relief! #BackPainRelief #HealthySpine #PainManagement #backdoctor #orthopedicdoctor

??? Arthritis & Weather: Myth or Reality? ?? Ever feel like your joints can predict the weather? Many believe cold, damp days make arthritis pain worse—but what does science say? A 2019 study in Britain found a modest correlation between pain and three weather components: relative humidity, air pressure and wind speed. #ArthritisRelief #WeatherAndPain #jointhealth

Our offices will be closed on Presidents Day. Enjoy the long weekend, and we’ll see you soon!???