Orthopedic Associates of Denver

It may not be summer yet, but it’ll be here before you know it, making now the perfect time to begin preparing for runs in the hot and humid weather—by preparing now, you lessen your risk of injury. Read these tips from the Doctors at Orthopedic Associates of Denver, and if you need help getting ready for summer make an appointment today! Get Ready for Summer Runs: Tips to Beat the Heat and Stay Injury-Free https://loom.ly/vuyZngg #heat #summerrun #stayinjuryfree #makeanappointment #summer #run

For those who enjoy hitting the slopes, it’s exhilarating to cut through the icy air, gaining momentum as you take in the view and feel the adrenaline rush from riding down a mountain. However, even though skiing is fun, it’s still a sport, which means injury is potential. Skiing has a high physical demand—add in the icy conditions and bulky protective gear that can restrict movement, and injuries can be common. However, knowing what types of injuries may occur can help you to prepare and prevent them accordingly. https://loom.ly/i-U_U6A #feeltheadrenaline #slope #adrenaline #mountainlovers #skilife #sport #injury

Are you struggling with aches and pains while working? It might be time to reassess your workspace! ???? Ergonomics plays a crucial role in protecting your body, especially your back, during those long hours at your desk. Whether you're in an office or working from home, it's essential to create an orthopedic-friendly workspace to keep discomfort at bay. Don't let poor posture ruin your productivity—check out my latest blog for tips on setting up your workspace for comfort and health! https://loom.ly/jHMLUqE #longhours #poorposture #latestblog #checkout #settingup #setup

Hey there Denver! Don't let arthritis hold you back this winter! ?? Cold weather can intensify joint pain and stiffness, making you more prone to falls. But it doesn’t have to be that way! Discover how to manage your arthritis effectively during the chilly months and keep those joints moving. You deserve to enjoy the season without the pain! read more here, and if you need help - contact the team at Orthopedic Associates of Denver! https://loom.ly/4H8CxpE #coldweather #jointache #achingjoints #protestmovement

While the snow-dusted trees can be beautiful, there is also an extra set of dangers to be aware of as the temperatures dip. Namely, when ice coats the sidewalks, your balance may be called into question more than it is during any other season. It’s estimated that around 1 million adults in the United States are injured due to slips and falls during the year, and the number of falls increases as the temperature declines. To ensure that you avoid injury in the winter, it’s important to take proper precautions to prevent slips and falls. Read more safety tips here! Winter Safety Tips https://loom.ly/wUIwt7I #avoidinjury #instasnow #beaware #safetytips #safetytip

Winter sports injuries can include strains, sprains, fractures, and dislocations, and they often result at the end of the day (or end of the session) when people overexert themselves and try to do just one more run or one more trick. Thankfully, by being aware of what can cause injury, you can also prepare accordingly so that you can spend more time enjoying the winter sports season and less time recovering from injury. Stay Cool: Tips to Prevent Winter Sports Injuries https://loom.ly/PdkEvmo If you sustain an injury while enjoying a winter sport, it’s important that you see a doctor immediately—ignoring an injury and trying to play through it only places you in a more dangerous situation. At Orthopedic Associates, our practitioners are trained to assist with all types of winter sports injuries. Whether you need to see Jordan Kump, MD, for a spinal injury, Eric Lindberg, MD, because you injured your ankle, or any other specialist you need for your injury -- we are here for you. If you have injured yourself this winter sports season, contact Orthopedic Associates to make an appointment—the sooner you see us, the sooner we can get you back to the fun of your sport. #staycool #wintersports #wintersport #sportsinjuries #sportsinjury #sportinjuries

The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: ??Upgrade Your Sleeping Surface and Habits ? Start Low For Support ??Strengthen Your Core ? Get Moving To learn more, and how to protect your spine all year long view the full article here! https://loom.ly/DdpQUIc #moveto #spine #body #strengthen #moving

Welcome Dr. Jordan Kump! The team at Orthopedic Associates is thrilled to have you! Dr. Kump specializes in diagnosing and treating injuries of the spine. He is a dedicated spine surgeon whose extensive training and passion for minimally invasive techniques have made him a valuable asset to the Denver, Colorado medical community. Learn more below or contact us today to see Dr. Kump! Dr. Kump completed his undergraduate studies in Biology and Chemistry at the University of Utah, earning degrees in both fields with honors. His journey in medicine continued at the same university, where he attended medical school and discovered his passion for spine surgery. This early exposure to the field fueled his dedication to advancing surgical techniques and patient outcomes. After medical school, Dr. Kump completed his Orthopedic Surgery residency at the University of New Mexico. His commitment to research continues to influence his practice, as he constantly seeks to integrate the latest scientific findings into his treatment plans. Seeking to deepen his expertise, Dr. Kump pursued further specialization through a fellowship in Spine Surgery at Harvard, where he learned from some of the foremost experts in the field. This experience equipped him with advanced skills in cutting-edge, minimally invasive procedures designed to enhance recovery and reduce hospital stays. A member of AO Spine, the North American Spine Society, the American Academy of Orthopaedic Surgeons, and the American Medical Association, Dr. Kump is deeply committed to the evolution of spine care. He approaches each patient’s case with a thorough understanding of both surgical and nonsurgical options, tailoring treatments to optimize health and improve function. https://loom.ly/4ogq1Y4 #orthopedicsurgery #spinesurgeon #denvercolorado #spinesurgery #surgeon #passion #colorado #community

October 16th is World Spine Day, a day when we focus on ways to improve our spine health and habits we can adopt all year long to protect the backbone of our mobility. The spine serves as our body’s pillar, providing the foundation for the rest of our body to stand and move. It’s a hard worker, which means we need to do what we can to keep it healthy. Here are four ways that you can do that: https://loom.ly/X-GxH-c The tips in this week's article can help you protect your spine, lessen back pain, and ensure that your spine is able to support you through each season of the year. If you still suffer from pain in your back or any lack of mobility, schedule an appointment with Orthopedic Associates. John A. Wallington, M.D., in particular, has undergone training focused on non-operative treatment for neck and back pain.

The transition back to early school mornings, set daily schedules, and late-night homework cramming bring along another season—one in which you may be infinitely more excited about: the fall sports season. From tryouts to practices to games, it’s time to fully immerse yourself in the sport of your choosing. Still, as excited as you maybe about starting up your sport again, it’s natural for your body and mind to keep you from reaching your greatest potential. As you navigate the fall sports season, keep these tips in mind to make the season successful. https://loom.ly/gp9OQPc #startup #fallsports #fallsportsseason #bodyandmind #school