Optimum Wellness DMV

Happy St. Patrick's Day! ???? In celebration of the Emerald Isle's special day, Dr. Jane is sharing her favorite Green Smoothie Bowl recipe! ?? Here's what you need: Green Smoothie Bowl Recipe 1/4 cup of mango 1/4 cup of pineapple 1/2 navel orange 1/2 banana 2-3 spoonfuls of yogurt cup of baby spinach or kale A scoop of protein powder A scoop of collagen powder 2 cups of water handful of ice scoop of granola on top Instructions: Blend all ingredients until smooth. Pour into a bowl and add your favorite toppings! This bowl is packed with nutrients and is the perfect way to start your day feeling green and great! ?? Share your green creations with us! Tag a friend who loves smoothies!?? #StPatricksDay #GreenSmoothieBowl #Wellness

Friends don't let friends stress during March Madness. If you need one of our mobile massage therapists or chiropractors to swing by and provide stress relief - easily book an appointment on our app. https://loom.ly/MRGB6mM #MarchMadness #StressRelief

Celebrating Pi Day! In the Greek alphabet, π (piwas) is the sixteenth letter. In the English alphabet, p is also the sixteenth letter. You are welcome :) #PiDay

We invite you to join us for an evening of wellness, education, and fun! This special event features a 45-minute seminar led by Dr. Josh Angulo, a certified Titleist Performance Institute (TPI) Trainer with expertise in both physical fitness and golf performance. ! Register here: https://loom.ly/5FlF-6M Tower Club Tysons Corner #golf #networking #golffitness

Happy National Working Moms Day! Today, we celebrate the incredible strength and dedication of working mothers everywhere. As a chiropractic care business, we recognize the importance of maintaining a healthy work-life balance, especially for those juggling careers and family responsibilities. Supporting Working Moms: -Health and Wellness: We offer specialized chiropractic care to help manage stress and improve overall well-being, ensuring you can be your best self at work and home. -Community Support: We encourage our community to support local businesses owned by working mothers, fostering a network of strong, empowered women. -Self-Care: Take a moment today to prioritize your own well-being. Whether it's a quick meditation session or a chiropractic adjustment, remember that taking care of yourself is essential to thriving in all roles. Join Us in Celebrating: -Share your appreciation for a working mom in your life with a heartfelt message or gesture. -Support local businesses that empower working mothers. -Take time for self-care and prioritize your health. Thank you to all the amazing working moms out there for your tireless efforts and inspiration! #NationalWorkingMomsDay #ChiropracticCare #SupportWorkingMoms

?? Attention back pain sufferers! ?? Dr. Kara shares 3 simple movements to alleviate lower back pain. Schedule time with Dr. Kara if you need more assistance. #BackPainRelief #DrKaraTips #HealthySpine https://loom.ly/uoKxERk

Need help with showing employees how much you value them? Book one of our massage therapists to come in and provide chair massages for a day when employees are in the office. https://loom.ly/MRGB6mM

Your time and health matter. They should not be a trade-off. Our doctors come to you and provide concierge chiropractic care. https://loom.ly/uoKxERk #mobilechiropractor #health #savetime

As we prepare to spring forward this weekend, it's crucial to remember the impact this change can have on our sleep and overall wellness. Losing that precious hour of sleep might seem minor, but it can disrupt our circadian rhythms and lead to a range of health issues, from fatigue and mood swings to increased risk of chronic conditions. We understand the importance of quality sleep for maintaining good health. Here are some tips to help you adjust smoothly: >Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine to signal your body that it's time to wind down. >Stay Active: Regular physical activity can help regulate your sleep patterns. Just be sure to finish exercising a few hours before bedtime. >Chiropractic Care: Consider scheduling a chiropractic adjustment. Proper spinal alignment can enhance nervous system function, reduce pain, and promote relaxation—key factors for better sleep quality. >Light Exposure: Get plenty of natural light during the day, especially in the morning. This helps reset your internal clock and improves your sleep-wake cycle. Remember, good sleep is essential for your physical and mental health. As you adjust to the time change, let us help you achieve optimal wellness through chiropractic care. Sleep well, feel well! ??? #SpringForward #SleepWellness #ChiropracticCare #HealthyLiving

While burnout is typically caused by what happens at work, the effects of burnout can trickle over into one’s personal life and affect every dimension of wellness. Schedule a mobile massage to come to you! https://loom.ly/MRGB6mM #massage #wellness #burnout